Rohan Janaka Sati Yoga

26/11/2025

Sukhasana, or "Easy Pose," is a basic cross-legged yoga posture for beginners that promotes relaxation, improves posture, and provides a foundation for meditation

It involves sitting on the floor with a straight spine, resting your hands on your knees, and keeping your shoulders relaxed. This pose helps open the hips, stretches the knees and ankles, strengthens back muscles, and can reduce stress and improve focus.

02/11/2025

Dhanurasana (Bow Pose) offers a wide range of physical and mental benefits, including strengthening the back, improving digestion, enhancing flexibility, and reducing stress.

Yoga session today at Nittambuwa Sathi Yoga Centre 02.11.2025

02/11/2025

Yoga session today at Nittambuwa Sathi Yoga Centre. 02.11.2025

Chakrasana training under the guidance of Guru Rohan Janaka

26/10/2025

Hasta uttanasana

A kneeling backbend is a yoga and exercise pose that involves kneeling and arching your back to stretch the front of your body, open your chest, and increase spinal flexibility.

Sathi Yoga class today at Nittambuwa 26.10.2025

26/10/2025

Ananda Balasana, or Happy Baby Pose, offers numerous benefits, including stretching the inner thighs, hamstrings, and groin, while releasing tension in the lower back and spine.

Yoga class today 26.10.2025 at Nittambuwa Sathi Yoga Centre

20/10/2025

07/04/2025

2025. 03.29 වන සෙනසුරාදා දින මීගමුව Browns Beach හිදී යෝග ගුරු රෝහන් ජනක මහතා විසින් මෙහෙයවනු ලැබූ , මිනිස් ශරීරයේ හා මනසේ පවතින ආතතිකාරි තත්ත්වයන් හා ඍණ ශක්තිය භූගත කිරීම හා සිත එකග කිරීමේ භාවනා වැඩසටහන.

01/04/2025

Guru Rohan Janaka assisted by Ms. Upeksha conducting a Yoga Training Session at Browns Beach in Negombo

01/04/2025

Beach meditation offers numerous benefits, including stress reduction, enhanced focus, and a deeper sense of calm and peace through connecting with nature and the rhythmic sounds of the ocean.

Meditation at Browns Beach on 29.03.2025 conducted by Guru Rohan Janaka

01/04/2025

භාවනා වැඩසටහන

01/04/2025

Practicing sun salutations on the beach allows you to connect with nature, experiencing the calming effects of the ocean and the sun.

The beach environment, with its sounds, sights, and smells, can create a tranquil setting for yoga practice, promoting relaxation and well-being.

Exposure to sunlight on the beach can help your body produce vitamin D, which is essential for bone health and overall well-being.

Beach Yoga conducted by Guru Rohan Janaka

31/12/2024

Wishing everyone a peaceful, joyous and healthy Year 2025!!

Happiness is within, calm the mind with Yoga practice to find happiness. Happy New Year !!!