Heal lift

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Heal Your Feels with HealLift 💙

HealLift is your trusted companion for mental wellness, designed to help you heal, grow, and thrive every day.💙

📞+94 76 058 8518
✉️ hello@heallift.com
🌐 heallift.com

02/01/2026

Are you your own toughest critic or your own best friend? 🧠🤍

We often hear that we need high self-esteem to succeed. But what happens when things go wrong? While self-esteem is often tied to our achievements and how we compare to others, self-compassion is the stable foundation that stays with us even when we fail.

The Difference: ⭐ Self-Esteem asks: "Am I good enough? Am I better than the rest?" 🌿 Self-Compassion asks: "What do I need right now? How can I be kind to myself in this moment?"

True strength doesn't come from being perfect; it comes from knowing how to support yourself when you aren't. Let’s move away from the "comparison trap" and toward a place of healing.

Which one are you practicing more today? Let’s talk in the comments! 👇

02/01/2026

We’re grateful to have shared a small part of the journey during the Sound Healing Certification Training held from 27–29 December 2025 on Sri Lanka’s southern coast 🇱🇰🌊

As a gesture of intention and goodwill, Heal Lift shared our Heal Boxes and co-branded tote bags (with Shanthika Sound Healing) with participants during the retreat 🌿 ✨

It’s always inspiring to witness spaces dedicated to sound, presence, and holistic wellbeing. Wishing everyone a grounded, renewed, and aligned path ahead ✨🙏

01/01/2026

The door to 2026 is open. Are you ready to walk through it? 🚪✨

Happy New Year, Heal Lift family! Today isn't just a change in the calendar; it is your second chance. If 2025 was heavy, today is the day you put that weight down.

Our 2026 Promise to You:
🌿 Leave the weight behind: The mistakes of the past are now just lessons.
🌬️ Breathe & Reset: Your nervous system deserves a fresh start today.
🩹 Heal your past: We are here to help you mend what’s been hurting.
🚀 Lift your future: Step into your power and see how high you can go.

This is your year to prioritize your mental wellness and emotional strength. Welcome to a new chapter. Welcome to Heal Lift.

What is your #1 intention for 2026? Let’s declare it in the comments below! 👇

30/12/2025

The transition into a new year isn't just about changing the calendar; it’s about changing your internal environment. If you want to step into 2026 with clarity, you must first release the weight of the past. Tonight, make a promise to yourself:

🌿 Silence your overthinking mind: You’ve thought about it enough. It’s time to let it be.

🩹 Heal the parts that hurt: Give yourself the grace and the time to mend.

⚡ Lift your energy higher: You cannot rise while holding onto heavy baggage.

Healing is not a destination; it’s the preparation for your next great chapter. Let’s walk into the New Year lighter, stronger, and more centered.

What is one thing you are officially releasing today? Let it go in the comments. 👇

29/12/2025

As we look back on the past year, it’s easy to focus on the moments where we "failed"—the goals we didn't reach or the mistakes we made. But at Heal Lift, we believe in a different truth: Failure is not the opposite of success; it’s part of success.💙

Every setback was actually a setup for your growth. Every "no" was a redirection to something better. You didn't lose; you learned. You didn't fall; you found a new way to stand up.🌱

This Monday, let's honor our journey. The mistakes of 2025 are the foundation for your success in 2026. Don't carry the guilt of failure into the New Year—carry the wisdom it gave you.🙏

What is one "lesson" from this year that made you stronger? Share your growth below. 👇

28/12/2025

What if your "limit" is just a boundary you haven't tested yet? 🚀

As we wrap up the final Monday of the year, it’s time for a mental shift. We often spend our time trying to avoid hard things—limiting our challenges to stay comfortable. But growth doesn't live in the comfort zone.

"Don't limit your challenges, challenge your limits."

This week, instead of asking "Why is this so hard?", ask "How strong can I become through this?" Whether it’s your fitness, your mental resilience, or your career goals, you are capable of so much more than you give yourself credit for. Let’s finish 2025 by proving our old self wrong.

What’s one limit you’re ready to break in 2026? Let’s inspire each other in the comments! 👇

24/12/2025

Tonight, as the world rushes around us, we invite you to do something radical: Slow down. This year may have pushed you in ways you never expected. You might be carrying more than anyone can see—a tired body, an overwhelmed mind, or a heart that's just trying to keep up.✨

Please remember: Rest is not a luxury; it’s a necessity. Healing isn't a setback or a pause in your journey; it is exactly where your strength is rebuilt. When you listen to your body and allow yourself to recover, you aren't just "feeling better"—you are preparing to rise.✨

Let this Christmas be your moment to reset. Step into the New Year renewed, balanced, and stronger than ever.🤍✨

Wishing you a peaceful, healthy, and strong Christmas. 🤍

23/12/2025

Is your evening routine setting you up for success or burnout? 🌙

Science shows that how we spend our final hours of the day directly impacts our mood, focus, and energy levels tomorrow. If you're struggling with "Tuesday fatigue," it's time to audit your night wind down routine.

Here are 6 research-based ways to calm your nervous system and improve your sleep hygiene:

📖 Read a book – Escape the digital blue light.

☕ Herbal tea – Sip on chamomile or peppermint to signal rest.

🚶‍♂️ Go for a stroll – Gentle movement lowers cortisol.

✍️ Journal or doodle – Transfer your thoughts from your head to paper.

🐾 Spend time with loved ones/pets – Boost your oxytocin levels.

🧘 5-minute meditation – Practice the art of being present.

Which of these is already part of your evening? Let’s share some mid-week motivation in the comments!

22/12/2025

We’ve spent the day working through our bodies to release the "Monday blues". Now, we arrive at Step 5: The Legs & Feet.

The Final Step:

✨ Curl your toes as hard as you can.

✨ Flex your calves to feel the last of the day's tension.

✨ Release and let your feet sink completely into the floor.

Taking a moment to ground yourself can change the trajectory of your entire week. How does your body feel now that you've completed all five steps?

19/12/2025

Happy Friday, Heal Lift family. 🤍

As the week comes to a close, take a moment to breathe and check in with yourself. We often think anxiety is only in our heads, but our bodies are often the first to speak up. Whether it’s that lingering muscle tension, a rapid heartbeat, or feeling restless and fatigued, your body is communicating its need for care.

Remember, “A little progress each day adds up to big change.” Healing isn't a race; it’s about recognizing these signs and being kind to yourself through them.

Take this weekend to rest. Your body will thank you.

16/12/2025

Your Peace is Non-Negotiable. 🛡️

Setting Healthy Boundaries isn't about pushing people away—it's about protecting your energy so you can show up as your best self for those who matter. This week, let's practice protecting our peace.💙

Try using these phrases from our guide:

• I need some space." (It's okay to step back.)

• I am kind but firm." (You can maintain empathy without compromising your stance.)

• I say no." (A complete sentence!)

Remember the tip: Protect your peace. Which phrase are you committing to using more often this week?

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Address

156 Galle Road, Dehiwala-Mount Lavinia
Mount Lavinia
10370

Telephone

+94114497969

Website

https://www.heallift.com/

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