Raeya Health

Raeya Health Empowering women through health

Today, we honor the caregivers, the warriors, the nurturers—women who prioritize health for themselves and their loved o...
07/03/2024

Today, we honor the caregivers, the warriors, the nurturers—women who prioritize health for themselves and their loved ones. You are superheroes! 💪🏼

High blood pressure, also called hypertension, is a common disease that occurs when the pressure in your arteries is hig...
23/12/2022

High blood pressure, also called hypertension, is a common disease that occurs when the pressure in your arteries is higher than it should be.

Blood pressure is the force of blood pushing against the walls of the arteries as the heart pumps blood throughout the body. If left untreated, high blood pressure can lead to health problems, such as heart disease, stroke, kidney failure, vision loss, and more, according to the American Heart Association.

The good news about hypertension is that there are steps you can take today that can begin to lower your risk. Always consult with your doctor before trying anything new with your health regime, and never go off of any medication without the advice of your doctor.

Learn more about High Blood Pressure in this post.

We will be discussing more about High Blood Pressure in the next few posts. So, do keep an eye! 🌟

Just because it’s pouring does NOT mean your day has to be boring. Embrace the moody, cold weather with these fun activi...
14/11/2022

Just because it’s pouring does NOT mean your day has to be boring. Embrace the moody, cold weather with these fun activities! ☔️

Here are 5 reasons for you to take your breast self-examination today! 🎀 ...
26/10/2022

Here are 5 reasons for you to take your breast self-examination today! 🎀

While not all breast lumps eventually turn out to be cancerous, the discovery of any lumps in the breast, ni**le dischar...
20/10/2022

While not all breast lumps eventually turn out to be cancerous, the discovery of any lumps in the breast, ni**le discharge or even skin changes around the ni**le should prompt a trip to the doctor for clinical assessment.

Safeguard your health by going for regular mammogram screenings. While breast lumps are a hallmark symptom of breast cancer, they may not be noticeable or detectable by touch, especially in pre-cancer or early stages of cancer.

A breast self-exam can help you to be familiar with how your breasts look and feel so you can alert your care provider i...
07/10/2022

A breast self-exam can help you to be familiar with how your breasts look and feel so you can alert your care provider if there are any changes.

Adult women of all ages may choose to perform breast self-exams. A mammogram can help you to detect cancer before you can feel a lump.

If you notice any of these changes in your ni**le or breast, you should notify your doctor:

🎀 Any discharge
🎀 An unexplained change in the size or shape
🎀 Dimpling or puckering
🎀 Lump
🎀 Tenderness
🎀 Redness or warmth
🎀 Itchy, scaly skin

Practice routine self exams to help increase your detection of Breast Cancer 🎀 ...
04/10/2022

Practice routine self exams to help increase your detection of Breast Cancer 🎀

Early detection of breast cancer gives the best possible chance of survival. The earlier an abnormality is discovered, t...
04/10/2022

Early detection of breast cancer gives the best possible chance of survival. The earlier an abnormality is discovered, the greater the number of effective treatment options available. This ensures the best possible outcome.

Around 30% of breast cancer cases are preventable. By making simple changes to your lifestyle you can help reduce your r...
03/10/2022

Around 30% of breast cancer cases are preventable. By making simple changes to your lifestyle you can help reduce your risk of getting breast cancer. Want to know what changes can make a difference? Here are 5 tips to help you on your way.

October isn’t solely pumpkin spice latte season – it’s also the time to put in the extra effort for raising breast cance...
02/10/2022

October isn’t solely pumpkin spice latte season – it’s also the time to put in the extra effort for raising breast cancer awareness.

Throughout October many unite in the awareness-raising efforts focused on breast cancer. It’s a disease that one in eight women will be diagnosed within their lifetime.

Increasing the odds of surviving breast cancer is about early detection. Much of the efforts during Breast Cancer Awareness Month is the encouragement of undergoing breast clinical exams and mammograms.

Breast cancer touches all of us in some way so let’s unite together and promote awareness this month.

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