Heal lift

15/02/2026

One minute of focus can change how you feel. 🌿
Take a deep breath and listen. Let the sound guide you into a state of calm. 🌟

Sometimes, all it takes is a moment to reset, regain clarity, and refocus.

Save this for when you need a quick mental reset. Share it with someone who could use a pause today! 🤍

14/02/2026

You are not responsible for burning yourself out just to keep everyone else comfortable.
Overgiving is not loyalty. Exhaustion is not success.

At work, boundaries are not selfish — they are necessary.
You don’t have to sacrifice your well-being to prove your value.

Protect your energy. Choose balance. ✨

13/02/2026

Feeling overwhelmed at work? Take a 12-minute break to reset your mind and combat stress with this mindfulness practice. 🌿

This mindfulness practice is designed for corporate professionals, executives, and entrepreneurs battling burnout. Quickly reduce stress, clear your mind, and regain focus. Whether it’s for your lunch break, before an important meeting, or after a tough day, this session will help you return to work feeling calm and energized. 💼✨

What happens in 12 minutes:
✓ Release deadline pressure and work anxiety
✓ Lower stress hormones with guided visualization
✓ Practice self-compassion, especially for perfectionists
✓ Return to your desk with mental clarity and calm energy

Perfect for: Remote workers, executives, high-achieving professionals, or anyone experiencing work-related stress in the USA, UK, UAE, India, or worldwide.

Best used during lunch breaks, before stressful meetings, after tough conversations, or at the end of your workday. 💆‍♂️

💙 SUBSCRIBE to Heallift for more workplace wellness meditations: /
🔔 Turn on notifications so you never miss a stress-relief session!

Script | Concept - Tharisha Lekamge
Directed by - Ayesh Munasinghe | Rashmitha Sankalpa | Tharisha Lekamge
Camera - Ayesh Munasinghe | Rashmitha Sankalpa
Editor - Rashmitha Sankalpa
Voice / Cast - Pahani Imandi

12/02/2026

Beat work stress in just 12 minutes. ⏳📉
Stop the cycle of burnout with our latest guided session. Simple, effective, and available now on the Heallift YouTube channel.

📺Check the link in the Bio - https://youtu.be/H22HFa5cR9I?si=sjVEGHgoYYZv_RMc

12/02/2026

This is a mindfulness practice you can follow while enjoying the soothing feeling of the sea. Do it for yourself and notice the peaceful change within you.🩵🌸

12-Min Meditation to Beat Work Stress (Actually Works for Burnout) Feeling overwhelmed at work? This 12-minute guided meditation helps corporate professional...

12/02/2026

Beat work stress in just 12 minutes. ⏳📉

Stop the cycle of burnout with our latest guided session. Simple, effective, and available now on the Heallift YouTube channel.

📺 Click the Link in. -

12-Min Meditation to Beat Work Stress (Actually Works for Burnout) Feeling overwhelmed at work? This 12-minute guided meditation helps corporate professional...

11/02/2026

"Arbeitstier" (ar-bytes-teer) | German
It literally means “work animal,” but here’s the catch—it’s not a compliment. 🐾
We often wear exhaustion like a badge of honor, thinking we’ll rest “when it’s done.” But guess what? The work is never done. 💼

Your worth isn’t measured by your endurance or how many hours you put in. You’re not a work animal; you’re a human being who deserves rest and a life beyond your job title. 🌿

Stop the hustle. Choose rest. 🧘‍♀️

#

10/02/2026

Feeling overwhelmed or stuck? Take 5-min micro breaks to refresh your mind and re-energize! 🌿

Try one (or all) of these quick activities:
1️⃣ Meditation (2 min)
2️⃣ Hydrate & Stretch (1 min)
3️⃣ Listen to Music (4 min)
4️⃣ Look Outside (3 min)
5️⃣ Quick Walk (5 min)

These short breaks help reduce stress, boost productivity, and enhance focus. Your body and mind deserve rest throughout the day. 💛
Save this for your next break!
Share with someone who needs a quick reset today! 🌱

10/02/2026

Feeling overwhelmed or stuck? Take 5-min micro breaks to refresh your mind and re-energize! 🌿
Try one (or all) of these quick activities:
1️⃣ Meditation (2 min)
2️⃣ Hydrate & Stretch (1 min)
3️⃣ Listen to Music (4 min)
4️⃣ Look Outside (3 min)
5️⃣ Quick Walk (5 min)

These short breaks help reduce stress, boost productivity, and enhance focus. Your body and mind deserve rest throughout the day. 💛

Save this for your next break!
Share with someone who needs a quick reset today! 🌱

09/02/2026

Your body has two pedals: The Accelerator (Sympathetic) and The Brake (Parasympathetic). 🏎️🛑

Most high achievers are flooring the gas pedal from 9-to-5 (and let’s be real, 5-to-9 too). If you’re always in "Fight or Flight," your body never gets the chance to repair, digest, or actually rest.
True productivity isn't about how fast you can go—it’s about how well you can recover. 🍃

Drop a "🛑" in the comments if you need to hit the brakes today!

07/02/2026

Saying no to extra work is saying yes to yourself. 🌸
In a world that constantly demands more from us, it’s important to take a step back and prioritize our well-being. Saying no can be your most powerful act of self-care. ✨

Your mind and body deserve time to rest, recharge, and simply be. 💛

🍃🍃

07/02/2026

Can’t sleep because of job stress? 😣
Take 60 seconds to pause, breathe, and feel the calm wash over you. 🌿

Your body and mind deserve rest. Let this moment of stillness help you unwind.
Listen, relax, and let the stress melt away. 💙

🍃🍃