20/09/2025
Shirodhara is one of the most calming and therapeutic treatments in Ayurveda. It involves gently pouring a continuous stream of warm herbal oil (sometimes buttermilk, milk, or decoctions are used) on the forehead, especially over the “third eye” area. This deeply relaxes the nervous system and balances the mind and body.
Benefits of Shirodhara treatment:
🪴Reduces stress, anxiety, and tension by calming the nervous system.
🪴Improves sleep quality (very effective for insomnia).
🪴Helps manage depression and mood swings.
🪴Enhances mental clarity, focus, and memory.
🪴Induces deep relaxation and inner peace.
🪴Balances Vata dosha, which governs the nervous system.
🪴Helps in conditions like headaches, migraines, and tension headaches.
🪴Supports people with neurological disorders (like anxiety disorders, mild tremors).
🪴Strengthens the nerves and stabilizes brain functions.
🪴Improves blood circulation to the brain.
🪴Nourishes hair roots and helps with hair fall, premature greying, and dandruff.
🪴Supports healthy vision and hearing by improving circulation around the head.
🪴Reduces high blood pressure caused by stress.
🪴Alleviates fatigue and rejuvenates the body
🪴Enhances overall immunity and vitality.
🪴Promotes balance between body, mind, and spirit.
🪴Used in Panchakarma detox therapies to release toxins.
🪴Supports spiritual practices by awakening the Ajna chakra (third eye).
