WHO Lesotho

06/01/2026

Here are 5 tips to help you sleep better this New Year ⬇️
🔹 Be consistent. Go to bed at the same time each night and wake up at the same time each morning, including on weekends.
🔹 If possible, make your sleeping area quiet, dark, relaxing and at a comfortable temperature.
🔹 Limit the use of electronic devices, including TVs, computers and smartphones, before bedtime.
🔹 Avoid large meals, caffeine and alcohol before bedtime.
🔹 Get some exercise. Being physically active during the day can help you fall asleep more easily at night.

06/01/2026

Protecting your baby starts before birth 💛

Drinking even small amounts of alcohol during pregnancy can harm both you and your baby 🤰🏿

Here’s why 👇🏿

05/01/2026

03/01/2026

You have the power to prevent drink-driving accidents.
Always drive sober.

https://www.afro.who.int/ArriveAlive

02/01/2026

Breast milk is the safest and healthiest choice for babies during the first 6 months 🤱🏿👶🏿. It provides all the essential nutrients and boosts immunity.

01/01/2026

Health systems must protect all people with dignity, safety, and respect.
Discrimination, racism, and inequality have no place in healthcare EVER.
Speaking up for safe and quality care for yourself and others brings us closer to .
Learn more 👉bit.ly/4pkCSM6

01/01/2026

🗓️ Happy New Year 2⃣0⃣2⃣6⃣!!!

Here's to a happier and healthier year ahead.

01/01/2026

Here's your health reminder.
Hypertension is the number one risk factor for:
‼️ Heart attack
‼️ Stroke
and can lead to:
‼️ Chronic kidney disease
‼️ Dementia
Get your blood pressure checked today!

01/01/2026

Children rely on their parents and caregivers to make decisions and keep them safe when receiving care.
Practical steps for parents and caregivers:
🪁 Keep track of symptoms, medications and appointments
🪁 Ask questions and stay informed
🪁 Speak up if something feels wrong
Every voice counts. By actively participating, families can help ensure safe, quality care for every newborn and child.

31/12/2025

Looking for a gift that truly matters?

Dedicate your donation in someone’s name and help WHO reach families with lifesaving health care, medicine, and support.

Together we make the world healthier

Donate https://bit.ly/SupportGlobalHealth

30/12/2025

Caring for your mental health is essential self-care.
Here’s your checklist for today and every day! 💛🧡💚💙💜