Treneris Simonas

Treneris Simonas Holistiės sveikatos specialistas,
Sporto treneris,
Galimybių matytojas,
Galiu pakelti dažnį visiems norintiems jaustis geriau..

Pratesiama pramoga tikra
17/10/2024

Pratesiama pramoga tikra

20/04/2024

Pakalbekime apie salto vandens poveiki zmogaus organizmui, kuomet lauke yra irgi salta. Pirmas klausimas kuris kyla - kam ir koks tikslas maudytis lauke, kazkur kur salta, kai as galiu issimaudyti namuose po karstu dusu. Vis del to, zmogaus kunas sudarytas is ~70% vandens. Tai reiskia kad jusu kunas budamas vandenyje, turi didziausia salyti. Kuomet maudomasi karštame vandenyje, kunui nebereikia sildytis, jis palaipsniui praranda gebejima tai daryti efektyviai, o tai yra labai glaudziai susije su medziagu apykaita. Del to norint numesti svorio efektyviai, o dar ziema ir nepriaugti papildomu kilogramu, rekomenduoju ismeginti ledo vonias! Pasaulyje ir ypac Amerikoje pasiteisines budas (cold plunge) geresnes sveikatos link. Didzioji dauguma zymiu zmoniu tai atlieka kaip terapija, pagerinti senejimo zymes, pagerinti kraujotaka, numesti svorio ar islikti liesiasniam.

Intermittent fasting is a popular weight-loss diet among celebs, but so far research hasn't definitively proved that it ...
18/01/2020

Intermittent fasting is a popular weight-loss diet among celebs, but so far research hasn't definitively proved that it produces better results than eating regular meals.
People who do intermittent fasting will restrict when or how much they can eat in a given period of time, like only eating within an eight-hour window each day.

The amount of human sleep contributes to the maintenance of fat-free body mass at times of decreased energy intake. Lack...
08/01/2020

The amount of human sleep contributes to the maintenance of fat-free body mass at times of decreased energy intake. Lack of sufficient sleep may compromise the efficacy of typical dietary interventions for weight loss and related metabolic risk reduction.

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