Zen Vibez

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Zen Vibez

Welcome to Zen Vibez. We are Meditation & Yoga enthusiasts who love harmonious and peaceful vibes

07/11/2020

🌿🌳How green influences our physical and mental health🌳🌿
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🌿Green is a cool, passive color that conveys calm and peace. It is generally the most relaxed of all colors. It stands for freshness, peace, hope, ease, and harmony.
🌿 Green is becoming increasingly popular. It conveys the notions of nature and solidarity with the environment. In marketing, green is often used in association with eco-friendly products. It is the color of sympathy. It helps with heart and nerve problems, inner restlessness, disturbed sleep, and exhaustion.
🌿The color is used with gall bladder disorders, and for easing allergies, asthma, and breathing problems. It improves concentration, strengthens memory, and supports thought processes.
🌿Green lowers blood pressure and widens blood vessels. Psychologically speaking, it stands for hope, positive change, and new life — for a new beginning. If you want to produce harmony or create greater stability and security, go with green!

📷by natinstablog.home🙏

03/11/2020

How to take care of yourself and prepare for WFH?

🌿 Bring some scents into your home. Turn on your essential oils diffuser with the blend you love. Or you can burn a Palo Santo stick.

🌿 Do a few rounds of yoga or meditation practice. If you've never done it before, check out our blog - you'll definitely find some useful tips!

🌿 Make your favorite, healthy meal. There's nothing more satisfying than feeling healthy, right?

Repeat it every day, and you'll see the benefits 🙏

01/11/2020

F E N G S H U I 🏠😌
Is a practice originating from ancient China, which claims to use energy forces to harmonize individuals with their surrounding environment.

What makes your home the sweetest place on earth? Let us know in the comments 👇

We strongly believe that Feng Shui art makes us motivated to make things done. At the same time keeping our emotions and minds clear as water.
Every detail at our home matters.
Throw away anything you're not sure you need. Make some space. Get a plant or other soul-related thing.
Tell us if you feel any better latter.
Share your thoughts! Lets grow together 🙏

📸 !

31/10/2020

It's the magic day, guys 🙏
Burning Sandalwood or Dragon's Blood is used for purification and clearance. It has healing powers on our brain, as well as our well-being.

Let's bring some magic into our lives during these weird times ✨

21/10/2020

🖌 3️⃣ Incredibly Easy Ways To Improve Your Productivity. Let Your Home Heal Your Soul:
bit.ly/34jc1sY
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EAT THE FROG: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you've more than one important task before you, start with the most challenging one. Discipline yourself to begin immediately and then to persist until the task is complete.
(📚Brian Tracy - Eat That Frog)
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LEARN TO SINGLE TASK:
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The human brain isn't wired to multitask. In fact, according to research, multitasking reduces productivity by as much as 40%. This is because toggling between multiple tasks limits your focus, hampers working memory and increase stress and mental fatigue. So boost your productivity by focusing on only one task at a time
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GET ENOUGH ZZZ’s:
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Getting seven to nine hours of sleep each night is crucial for your physical and mental well-being. Being well-rested elevates mood, boosts creativity, reduces stress and improves memory. It also sharpens your focus and enhances your ability to accurately take split-second decisions.
—
📸 Lukas Šakys

15/10/2020

Do you have any conflicts? 👀
With your friends, your loved ones, yourself?
It's time to let go of all grudges and just be 🙏
Analyze, apologize. Breathe in. Breathe out. Have a laugh together.
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📸 Jarod Lovekamp

14/10/2020

Inhale the future, exhale the past.
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📸 Eternal Happiness from Pexels

13/10/2020

It's a 'train your brain' day! 🧘‍♂️
And we would like to recommend our favorite app for mindfulness.
It's Headspace and it has all the greatest features, like different guided meditations, sleep and wake up mindfulness exercises, and even animations to teach you new skills 😊
Do you have your favorite mindfulness app?
Let us know in the comments 👇
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📸 Cotton. Studio Video and Graphics

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