SAUNA MAN

30/03/2016

Pirties mėgėjams – nauja ir moderni viešoji pirtis Ukmergėje

Daugiau nei 100 kvadratinių metrų ploto pirtis įrengta miesto centre, Klaipėdos gatvėje, bendrovei „Ukmergės šiluma“ priklausančios katilinės patalpose.

1962 metais pastatytame pastate per tris mėnesius atsirado moderni garinė, vienu metu talpinanti iki 15 pasikaitinti norinčių žmonių, taip pat prausimosi ir persirengimo patalpos, trys dušai, masažui ar kirpyklai skirtas kambarėlis.

Apsilankymas naujojoje pirtyje vienam asmeniui kainuos 5 eurus,

25/03/2016

Would you like to enjoy a sauna at the airport?

At Kuusamo Airport (Finland), you can find the sauna in Mosquito, the building next to the terminal. Mosquito serves travel service providers who take their customers on safaris right from the airport, but the premises can also be hired by companies and private parties.

'The ground floor hall is rather simple and Spartan, as it's been mainly designed for getting changed before various activities, but some company cocktails and even family parties have been organised there. Upstairs is reserved for sauna', explains the airport's Operations Manager Sari Päivärinta.

29/02/2016

Puikios saunos ir namų dekoravimo idėjos.

www.getdecorating.com

24/02/2016

Suomijos prezidentas (kairėje) kartu su Sovietų sąjungos lyderiu Nikita Chruščiovu tikėjo saunos diplomatinio sveikatinimo galiomis.

Kada pasaulio lyderiai atvykdavo į prezidento oficialią rezidenciją Tamminiemi'yje, jis vesdavo derybas saunoje kurioje užgimdavo naujos ir konstruktyvesnės idėjos.
Kekkonen'as tikėjo, kad visi saunoje yra lygūs ir politikos negalima paslėpti rankovėje, kada rankovės tiesiog nėra.

1960-aisiais metais Chruščiovas dalyvavo Kekkoneno 60-ies metų jubiliejuje. Istorija byloja, kad Kekkonnenas laikė Chruščiovą saunoje iki 5 valandos ryto, pildamas vandenį ant įkaitusių akmenų. Netrukus po to, Sovietų valdžia išleido komunikatą palaikantį Suomijos bendradarbiavimą su vakarais.

Finland' s president pictured left with the USSR's Nikita Khrushchev - believed in the diplomatic healing powers of the sauna.
When world leaders came to his official residence, Tamminiemi, he would hold negotiations in the sauna where new and more constructive ideas arose.
Kekkonen believed all were equal in the sauna, and politics could not be hidden up a sleeve when no sleeves were worn.

In 1960, Khrushchev attended Kekkonen's 60th birthday.
The story goes that Kekkonen kept Khrushchev in the sauna until 5am, throwing more water on the hot stones. Soon after, the Soviet government issued a communique expressing support for Finland's intention to co-operate with the West.

19/02/2016

RELAX IN COZY SAUNA surrounded by forests in the unique Trakai region while visiting Lithuania!

Local sauna experience in natural untouched environment;
Brief presentation of Lithuanian sauna traditions;
Relaxing natural herbal tea and mineral water for participants;
Birch, oak sauna branches, natural sauna essences for the spa procedures;
Translation service during the program, short introduction to Vilnius and Trakai history (available in Lithuanian, English, Russian, Polish languages)
Shower-bath, WC, cozy foyer for your relaxation time.

Price:
30 Eur. per person (4 to 8 participants)
Duration: 2,5 hours
With transportation from Vilnius and back:4-5 hours.
Additional services:
Transportation from Vilnius (hotel) and back: from 5 Eur. per person;
Hot tubby bath (outside, all year round): 60Eur. ( sum for all participants);
Rent of towels and sauna hats: 2 Eur. each;
Delivery of traditional kibinai (traditional Karaite, an ethnic minority in Trakai, pastries) and (or) other refreshments from local Trakai restaurants for additional price;
Professional guide services in Trakai Castle.

If You have any questions considering specific program time vacancies or other conditions, please feel free to contact us. We are willing to fulfill all other reasonable requests!

Let's meet in a relaxing sauna!

Contacts:
SAUNA MAN VALDAS
Facebook; SAUNA MAN
Cell phone: +37065615216

SAUNA MAN offers an all-year-round relaxation experience in Vilnius region for tourists and local sauna lovers appreciating good quality saunas. Contact us!

17/02/2016

http://products.mercola.com/saunas/
Saunas can be used by most healthy adults if you follow some simple rules.

Avoid staying inside any sauna for longer than 30 minutes
Be sure to properly hydrate with fresh, pure water before and after taking a sauna and if you are sweating profusely, you will want to consider replacing your electrolytes with something like Himalayan salt
Take the sauna with a family member or close friend, or make sure someone checks on you every so often
If you have any kind of ailment or are sensitive to heat, check with your healthcare professional prior to partaking
Work up to regular use over time. You don't have to take a 20-minute sauna from the get-go. Start slowly to build up an acceptable comfort level
Try to remain relaxed, quiet, and reflect on positive emotions. Listening to some soothing background music may help you unwind and relax
When finished, take a shower, warm or cool, but not hot. Avoid using soap as you're already clean and soap tends to clog your pores. Wash off your sweat with a skin brush or loofa
After showering, sit or lie down for at least 10 minutes for final reflections on your sauna experience
Enhance your sauna experience even more with an integrated health plan for optimal wellness
These simple steps help you reap the full benefit of the steam sauna experience. As you become more conditioned to this type of bathing, you will sweat more easily. Also you will become more comfortable with more heat as your body dissipates heat more efficiently.

Some people enjoy the hot, steamy environment in the traditional sauna. They like pouring water on the rocks to create more steam and humidity.

13/02/2016

https://en.wikipedia.org/wiki/Bathing
Purposes of bathing / Pirtinimosi Reikšmės

One purpose of bathing is for personal hygiene. It is a means of achieving cleanliness by washing away dead skin cells, dirt and soil, and a preventative measure to reduce the incidence and spread of disease. It also reduces body odors.

Bathing creates a feeling of well-being and the physical appearance of cleanliness.

Bathing may also be practised for religious ritual or therapeutic purposes[30] or as a recreational activity.

Therapeutic use of bathing includes hydrotherapy, healing, rehabilitation from injury or addiction, and relaxation.

The use of a bath in religious ritual or ceremonial rites include immersion during baptism in Christianity and to achieve a state of ritual cleanliness in a mikvah in Judaism. It is referred to as Ghusl in Arabic to attain ceremonial purity (Taahir) in Islam. All major religions place an emphasis on ceremonial purity, and bathing is one of the primary means of attaining outward purity. In Hindu households, any acts of defilement are countered by undergoing a bath and Hindus also immerse in Sarovar as part of religious rites. In the Sikh religion, there is a place at Golden Temple where the leprosy of Rajni's husband was cured by immersion into the holy sacred pool, and many pilgrims bathe in the sacred pool believing it will cure their illness as well

Bathing is the washing of the body with a fluid, usually water or an aqueous solution, or the immersion of the body in water. It may be practised for personal hygiene, religious ritual or therapeutic purposes. By analogy, especially as a recreational activity, the term is also applied to sun bathing…

12/02/2016

Cold and Flu Season Deterrent

Sauna sessions can help you sweat out germs and other dangerous pathogens, allowing you to recover quickly, or miss the bug entirely. Sweat contains highly efficient antibiotics peptides that glide on your skin and break down the membranes of bacteria. What you get is a skip of the sniffles and a boost of energy!

Atbaidanti priemonė nuo susirgimų gripo sezono metu

Saunos sesijos gali padėti išprakaituoti mikrobus ir kitus pavojingus patogenus, taip leidžiant Jums greitai pasveikti arba išvengti infekcijos apskritai. Prakaite yra itin efektyvūs antibiotikai peptidai, kuriems slenkant Jūsų kūnu naikina bakterijų membranas. Jūs atsikratote šnarpštimo pro nosį ir gaunate energijos antplūdį.

12/02/2016

How Saunas help with detoxification

Saunas make you sweat. As you likely know, the majority of the sauna's therapeutic benefit comes from copious sweating. The body excretes unwanted waste products via sweat. Assays of sweat composition in laboratories have shown that sweat can contain a large variety of toxins, including such diverse chemicals as pesticides and heavy metals. When the body is heated, the heart rate increases and the skin blushes, bringing blood closer to the surface. Detox processes accelerate. A natural process called lipolysis accelerates the body's breakdown of fat tissues. Toxins that were locked in the fat tissues are then released into the blood stream in a process called mobilization. Some of these toxins are sweated out through the skin. Some are delivered by the bloodstream to the liver and kidneys, even to the colon, for elimination. So not only can sauna therapy increase toxin removal by sweating, it also mobilizes toxins, increasing elimination by the urine and f***s. Nutritional support and ample hydration complements a sauna detox and will help the body to handle the process.
Article has been created by - Brian Beck who is the co-founder and president of Healthy Heat, Inc., a manufacturer of far infrared saunas specifically designed with technologies for detox. Beck has been an electrical engineer for over 30 years, and a health “nut” most of his adult life. With his physician wife, Dr. Linnette Beck, they developed a thriving “alternative” medical practice specializing in treating chronic conditions, often using detoxification programs.

Healthy Heat Saunas home page

11/02/2016

Best sauna film ever created is - "Miesten vuoro" -"Steam of life" directed by Joonas Berghall and Mika Hotakainen, Finland (2010)
http://www.nordiskfilm.fi/valkokangas/minisite.php?id=2115 #.VrxhDU-QOSU

11/02/2016

From 30 euro - 2,5 hour session in Vilnius region sauna per person (minimum 4 persons required)
Communicate with us via:
Phone :+370 65615216
Facebook: SAUNA MAN

11/02/2016

Luxury Salt Sauna, Netherlands