Essence Pilates

Essence Pilates Essence Pilates is where movement meets presence. Rooted in Contrology, open to curiosity.

Every beginning starts with awareness.Whether you’re new to Pilates or ready to go deeper,Essence offers flexible ways t...
07/11/2025

Every beginning starts with awareness.

Whether you’re new to Pilates or ready to go deeper,
Essence offers flexible ways to move — Intro Packs, memberships, and class packages.

Learn the method, build strength, and create habits that last.

✨ Start smart. Move with awareness.
📍 Book your Intro Pack today — link in bio.




05/11/2025

In Pilates, we return to the basics — again and again.

Not to perfect them, but to listen.
To quiet the noise between effort and awareness.

In that silence, control takes shape —
not as tension, but as clarity.

Every movement is a conversation with the body.
And that’s where real progress begins.

✨ Progress begins in silence.

👉 Experience it for yourself — book your first class at Essence Pilates Luxembourg today.
🎁 Intro Packs available for new clients (link in bio).




Pilates is a routine — a quiet practice of returning to what truly matters.Each class revisits the basics, refining stre...
03/11/2025

Pilates is a routine — a quiet practice of returning to what truly matters.

Each class revisits the basics, refining strength, awareness, and flow.

✨ It’s not about perfection — it’s about consistency.
📍 Discover the essence of movement at Essence Pilates Luxembourg.




Pilates begins with awareness — not strength, not flexibility, but presence.When you understand how you move, everything...
31/10/2025

Pilates begins with awareness — not strength, not flexibility, but presence.

When you understand how you move, everything changes: posture, balance, control, and focus.

✨ Awareness is the true foundation of Pilates.
📍 Discover it at Essence Pilates — book your first class today.



29/10/2025

Pilates isn’t about passive movement.
It’s about awareness — knowing where your body is and how it moves.

Every correction, every cue, every breath brings more clarity.

✨ Move with awareness, not autopilot.
📍 Experience it at Essence Pilates Luxembourg.




27/10/2025

Strength begins with awareness.
Every small adjustment — a fingertip, a breath, a shift of weight — changes everything.

✨ Pilates teaches presence through movement.

👉 Join us and feel the difference.
📍 Essence Pilates Luxembourg.




23/10/2025

🖤 Pilates is everywhere — but true Pilates is rare.

At Essence, we teach Contrology, the original method created by Joseph Pilates.
A system where every exercise has a why, a how, and a purpose — all connected through rhythm, control, and awareness.

It’s not about trends.
It’s about intention, consistency, and transformation through movement.

🌿 If you’re ready to move with meaning, experience the Essence.

🎃 Halloween Intro Offer — until October 31st
🕸️ Intro Pack Essential — 59€ (instead of 72€)
🕯️ Intro Pack Complete — 136€ (instead of 159€)

👉 Link in bio to book your intro pack today.

20/10/2025

🎃 No tricks — just treats this Halloween!

It’s your time to move, feel, and rediscover your body at Essence Pilates.

✨ Enjoy our Halloween Intro Offer — valid from October 21–31:

🕸️ Intro Pack Essential — 59€ (instead of 72€)
→ 2 group classes to get moving and feel the Essence.

🕯️ Intro Pack Complete — 136€ (instead of 159€)
→ 1 private + 2 group classes — your personalized start.

🎁 Discount already applied at checkout.

👉 Move with purpose. Feel your essence.
📍 Book now — offer vanishes on October 31st!

19/10/2025

"I’m there to guide, to support, to remind you to breathe.

But the magic happens when you trust the process.
When control meets confidence, when effort becomes awareness.

✨ Living without pain is not luck — it’s work.
Physical, yes. But also mental.

Pilates trains both: your body learns strength, your mind learns trust.

📍 Essence Pilates Luxembourg — book your class and start your process.




"

15/10/2025

Strength doesn’t mean stiffness.
It means awareness, mobility, and control.

Pilates trains your spine to move segment by segment — creating strength through precision.

👉 Discover the foundation of healthy movement.
📍 Book your first class — Essence Pilates Luxembourg.




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10, Rue Edward Steichen
Bivange
3391

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