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Auréhealth, Luxembourg (2025)

28/11/2022

Tips for when you have an infection

1) Rest
Fighting against an infection uses a lot of energy. If you want to be back on your feet again too quickly, this can often make things worse. You should very carefully listen to your body’s signals: if your body feels a little better every day, that is a good sign that you’re on your path to recovery. You can use this rest time for activities that you usually get to do in your everyday life: watch films, sleep in, nap, read, have someone cook for you, journal, warms baths, meditating.

2) Massages and dry brushing

During an infection it makes sense to support the lymph flow, as it is responsible for our immunity and can better eliminate toxins this way.
Massages can do a lot of good in this regard, especially lymph drainage and dry brushing (there already exists a detailed post on this topic). Massages and body contact in general are good for the body, and also the soul and your well-being.

3) Stock up on nutrients
Especially during an infection, it is important to recharge your body’s batteries with good nutrients. During an infection, your body uses important trace elements such as vitamins and minerals, and you can stock up on these by eating a lot of fresh fruit and vegetables, but also through a targeted complement treatment.

Credits :Jess Bailey
Design : Sarah Muller 🙂

28/11/2022

Tipps wärend engem Infekt
1) Rou
De Kampf géint den Infekt beusprocht dem Kierper seng ganz Energie. Wann een nees ze vill schnell wëll aktiv säin Alldag bestreide mécht een oft méi falsch wéi gutt. Et soll een akribesch op d’Zeeche vum Kierper lauschteren. Wann een all Dag en bessert kierperlecht Empfannen huet, weist dat, dass een um gudde Wee ass. Dës Rouzäite kënnen optimal mat Aktivitéite genotzt ginn,déi ee sech am Alldag eventuell net erlaabt. Filmer kucken,ausschlofen, Mëttesraschten, liesen, sech bekache loossen, Tagebuch schreiwen, waarm bueden,meditéieren.

2) Massagen & Dréchebiischten
Bei engem Infekt ass et sënnvoll de Lymphfloss,dee fir eis Immunitéit zoustänneg ass,ze ënnerstëtzen, fir esou eng besser Ausscheedung vun Toxinnen a Gëftstoffer ze erméiglechen. Massagen, virun allem d’Lymphdrainage wéi och d’Dréchebiischten (en ausféierleche Post gouf schonn zu dësem Theema gemaach),kënnen do ganz vill Guddes bewierken. Massagë wéi och de Kierperkontakt deet net nëmmen dem Kierper mee och der Séil an dem Wuelbefanne gutt.

3) Närstoffspäicher fëllen
Grad wärend enger Erkältung ass et wichteg, dem Kierper seng Batterien a Form vu gudde Närstoffer opzelueden. De Kierper verbraucht bei engem Infekt wichteg Spurenelementer Vitaminner a Mineralstoffer. Dës kënne wärend engem Infekt a Form vu vill frëschem Uebst a Geméis wéi och duerch eng geziilten Nahrungsergänzungskur zougefouert ginn.

Credits :Jess Bailey
Design : Sarah Muller :)

15/11/2022

During winter time, many of us are dealing with infections. On a bodily level, we experience these infections through many symptoms: some come down with a cold or a cough, others develop a fever or their limbs are hurting.
From an energetic perspective, every infection points to a conflict that – on the level of our consciousness, has not been lived out or sorted out. Often we don’t notice these conflicts straight away, maybe we don’t want to admit them to ourselves or we try to avoid them.
But then, life forces us to engage with these conflicts through bodily symptoms.
Conflict energy (viruses, bacteria, toxins) always gather in the area of the body that corresponds to the mental and spiritual area of conflict, and here the body speaks a clear language.
An infection usually points to a specific topic, whereas chronic infections can be a sign of continued conflict.
A few examples and the body’s request:
Runny nose: In what area of my life am I fed up and I’ve had enough?
Fever: Where have I not been acting in alignment with my emotions?
Cough: What have I been suppressing for too long?
With a bit of distance and some calm, everyone can find the one or other thing that they have not been paying attention to prior to the infection. It is important to take clear decisions and to consequently follow through on them.
In my next post, I will share practical tips for the body in case of an infection.

15/11/2022

D‘ Wanterzäit ass déi Zäit,wou déi meescht vun eis mat Infekter geplot sinn.
Um kierperlechen Niveau spiert een den Infekt duerch vill Symptomer, déi eng kréien de Schnapp oder den Houscht, déi aner hu Féiwer oder d’Glidder wéi. Energeetesch gesinn deit all Infekt op eng Ausernanersetzung hin,déi um Niveau vum Bewosstsinn net gelieft oder geléist gouf. Oft bemierke mir dës Konflikter net direkt, vläicht gesti mir eis se net direkt an oder mir versichen hinnen auszewäichen. D’Liewen awer zwéngt eis dann duerch kierperlech Symptomer eis mat dëse Konflikter auserneenzesetzen. D’Konfliktenergie (Viren,Bakterien, Toxinnen) zéie sech ëmmer an dee Beräich vum Kierper, deem dëse geeschtegen a séilesche Konfliktberäich entsprécht.
De Kierper schwätzt hei eng däitlech Sprooch. Eng Entzündung weist meeschtens op e bestëmmtent Theema hin, woubäi chronesch Entzündungen op en ongeléisten Dauerkonflikt hindeiten.
Hei e puer Beispiller an d’Opfuederung vum Kierper
Hees sinn- Wat gouf net ausgeschwat?
De Schnapp – wou hunn ech d’Nues voll, es genuch?
Féiwer- wou hunn ech net no menge Gefiller gehandelt?
Den Houscht- Wat gouf ze laang ënnerdréckt?
An der Rou a mat e bëssen Ofstand fënnt jiddereen déi eng oder aner Saach,déi virum Infekt net ugekuckt gouf. Wichteg ass et, kloer Entscheedungen ze treffen an déi och konsekuent duerchzezéien.
Am kommende Post ginn ech dir praktesch Tipps fir de Kierper bei Infekter mat.

28/10/2022

Feedback Tony.A

D'Aurélie huet mech an de gesonde Lifestyle agefouert a mir gewisen,et lues unzegoen, a ganz wichteg, sech selwer net ze bestrofen.
E ganz wichtege Punkt fir mech war, dass hatt versicht huet erauszefannen, wéi de Kierper funktionéiert.
Amplaz mir just Rotschléi bezüglech der Enrärung ze ginn, mir ze soe wat ech iesse soll a wat net, huet hatt mir aner wäertvoll Tipps an Ticks mat un d’Hand ginn.
Behal ëmmer am Hannerkapp, dass alles vun dengem perséinlechen Engagement an dengen Entscheedungen ofhänkt wann s du gär mat engem Gesondheetsprogramm ufänke wëlls.
De Programm, deen d’Aurélie zesummegestallt huet, wäert ëmmer op een individuell adaptéiert ginn, a glécklecherweis muss een net op seng Liiblingsmenuë verzichten!
D’Aurélie probéiert esou vill et geet fir een do ze sinn, een ze motivéieren an all deng Froen ze beäntwerten.
Hatt wäert dir sécher hëllefen, deng Ziler z’erreechen an dir Tools mat op de Wee ginn, fir dass du dëse gesonde Lifestyle och bäibehale kanns.
Vu dass d’Aurélie mir vill hëllefe konnt,kann ech hatt nëmme wäermstens recommandéieren.

28/10/2022

Feedback Tony A.
''Aurélie introduces you to a healthy lifestyle but tells you to take it slow and most importantly, she tells you not to punish yourself. A very important point for me was that she takes time to understand you and how your body works. Instead of just simply telling you what to eat and which food to avoid, Aurélie gives you very good tips and tricks. However, keep in mind that it's your commitment and it depends on your own decisions to get started on any health programm. The programm Aurélie puts up will always be adapted to the person she’s working with and luckily, you will still be able to enjoy your favourite meals. Aurélie tries to be available as much as she can to keep you motivated and answer any question you have. She will definitely help you reach your goals and give you tools to maintain your new healthy lifestyle. Since Aurélie helped me a lot, I obviously can't recommend working with her highly enough.''

24/10/2022

Fried local mushrooms

For this recipe, you’ll need 200-400 grams of porcini mushrooms, 1 onion, 2 garlic cloves, 2 tbsp of butter or vegan coconut oil, 2 thyme sprigs, salt and pepper

It’s best to not wash porcini mushrooms as they can otherwise soak up water and lose their taste that way. As an alternative, you can clean them with a small brush or carefully remove any dirt with a knife. Now slice the mushrooms and finely dice the onion. Peel the garlic cloves and put them through a garlic press. Remove the thyme leaves from the sprigs.
Heat the butter or coconut oil in a pan and glaze the onions. Add the mushrooms and put on high heat. Now add the garlic and season with salt and pepper.
Bon appétit!

24/10/2022

Heemesch Champignonen an der Pan.
Fir dëst Rezept brauchs
de 200-400 Gramm frësch Härendréischel ( Steinpilz)
1 Zwiwwel
2 Knuewelekszéiwen
2 El Botter / vegan Kokosfett
2 Äscht Thymian Salz a Peffer
Dës Champignone soll een am beschten net mat Waasser wäschen, well se sech gär mam Waasser vollsaugen an hiren Aroma verléieren. Als Alternativ kann een och mat enger klenger Kichebiischt botzen oder ganz virsiichteg d’Äerd an de Knascht ofschappen.
Schneit elo d’Champignonen a Scheiwen. Schiel d’Zwiwwelen a kleng Wierfelen. De Knuewelek schielen an duerch d’Knuewelekspress drécken. Thymianblieder vun de Stiller zupfen. De Botter oder d’Kokosfett an enger Pan erhëtzen, d’Zwiwwele glaseg undënsten.
D’Härendréischel dobäi ginn an d’Temperatur erhéijen. De Knuewelek dobäi ginn an alles mat Salz a Peffer ofschmaachen. Gudden Appetit!

18/10/2022

Local mushrooms -Porcini
Autumn season is mushroom season. The porcino mushroom is a particularly popular type and grows in coniferous as well as deciduous forests. The porcino mushroom’s hat can be a light brown, reddish colour. You can find it in the forests from July to November, and it has a savoury, aromatic taste. The porcino mushroom is rich in amino acids that the body needs as a building block for proteins. It also has lots of vitamins B1, B2, and B5, as well as potassium, phosphor and vitamin D. These are important to help with fatigue as well as tingles in the fingers and feet. In the next post, I will share a simple recipe for this local mushroom.

18/10/2022

Heemesch Champignonen Härendréischel ( Steinpilz D.)
Mam Hierscht fänkt och nees d’Champignossaison nees un. D’Härendréischel ass e ganz beléifte Champignon. E wiisst an de Nodelbëscher wéi och an de Bliederbëscher. Den Hutt vun dësem Champignon ass hellbrong bis routlech.Et fënnt een e vu Juli bis November. E schmaacht wierzeg an aromatesch. D’Härendréischel ass räich un Aminosairen, déi de Kierper als Baustee fir Eewäisser brauch. D’Vitaminne B1,2 a B5, wéi och de Kalium,Phosphor an de Vitaminn D si räichlech vertrueden. Dës si wichteg fir géint d’Middegkeet, Kribbelen an de Fangeren a Féiss entgéint ze wierken.
Am nächste Post kritt Dir en einfacht Rezept mam heemesche Champignon zerwéiert.

12/10/2022

Feedback from Anne Hoffmann 🇬🇧.🙏

"Through her professional demeanor and her extensive knowledge, Aurélie was able to considerably upgrade my vegan nutritional plan. Not only did she focus on nutrition, but she also looked after my psyche, explained how the two are connected, and gave me a lot of good tips and food for thought. I would definitely recommend working with Aurélie!

Thank you Aurélie "😊

12/10/2022

Réckmeldung vum Anne Hoffmann 🙏🇱🇺

„D‘Aurélie konnt duech seng professionell Art a säi groußt Wëssen mäi vegane Ernährungsplan däitlech upgraden. Hatt ass net nëmmen op d‘Ernährung agaangen, mee hatt hued sech och ëm meng Psyche gekëmmert, mir erklärt wéi dat alles zesummen hänkt a mir gudd Denkanstöße an Tipps ginn. Ech géif d‘Aurélie définitiv weider recommendéiren.
Merci Aurélie :)“

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