20/03/2025
The therapist and client both play an important role in defining the outcome. All therapist are not equal, so choose wisely.
Is there anything as too much therapy ?
How do you know that your therapy sessions are doing more harm than good?
Here are some tell tale signs one should observe in self and in the session.
🚨If therapy is making you feel isolated, pushing you to ONLY think about yourself, then its time to pause and change.
đź’™Therapy is a space for reflection and to question. Which means, you have the full right to question your therapist, you do not need to blindly agree to everything.
đź’™Therapy should also show you a mirror for your own self, rather than make you wear a victim hat
đź’™ Unless you you are not able to function in day to day life, there may not be a need to have a clinical label of a disorder. Pathologizing normal human experiences and challenges can do more harm, rather than build resilience
[Therapy, Toxic, Resileince, Selfhelp, goodtherapy, reflection]
