Carrie Cannon Health MPH, BSC Health, RGN

Page d'Accueil
Luxembourg
Luxembourg
Carrie Cannon Health MPH, BSC Health, RGN

Certified health coach and nurse, passionate about helping women feel strong, healthy, and confident as they age through lifestyle and education .

07/01/2026

Hello January!

How is your health today? Struggling a bit after the holidays? Your Health Matters – Let’s Make It Easy!

Have you ever thought about your health as your greatest asset? The foundation for feeling good, aging well, and living with confidence? The truth is, when we don’t prioritise our health, things start to slip. But the good news is that looking after yours doesn’t have to be overwhelming. No it doesn't.

I’m passionate about health, and want to help you understand it more easily, whether you’re managing a chronic condition or a few (diabetes, pre diabetes,heart issues, asthma, cancer), menstrual health issues, or simply want to feel better every day. No fad diets, no quick fixes, no supplements for sale, just real, sustainable habits that fit you.

If you are ready and willing to have a good honest look at your habits and behaviours and are motivated to put in the effort to be as healthy as you can, because it does take effort, we can create a plan that works for you, helping you to build lasting habits and health that feels simple and achievable.

Ready to take charge of your health? Let’s talk! Send me a DM or book a call with me, link in comments.

’sHealth

01/01/2026

Happy New Year! How are you feeling?

A new year, new opportunities and new ideas.

How do I want to feel this year?

Health isn’t just numbers. Energy, mood, focus, and connection matter too.
Progress is built slowly.
👉One boundary that protects your energy.
👉One habit that supports your wellbeing.
👉One decision that supports the life you want.

No pressure.
No perfection.
Just steady, slow steps forward.

I am enjoying time in the mountains, sun is out again so I am off to get my Vitamin D hit.

What one thing are you doing for your health today?

31/12/2025

31 December 2025| Reflection

At this time of year, reflection on the past year is common.
Reflection is many things; about what worked, what gave us energy or a sense of ease?
What helped make those moments possible, support, routines, boundaries, mindset, someone?
What were we proud of?

It can also be about the negatives; what was hard? What felt heavy, and why?

I like to think about what was missing when things became difficult. Rest, sleep, time, clarity, support, someone?

Do you notice any patterns? In energy dips? What was draining? What was helpful and what not?

Reflection sets the foundation for what comes next.

Take time today to think about things that worked for you and what you learned.

It’s not about failure. Just noticing.

Share something you find supportive for your health in the comments.

30/12/2025

That time between Christmas and New Year.

Walking through snow-covered mountains in the time between Christmas and the New Year. Letting the old year settle before the next one begins.

How are you closing out the year?

25/12/2025

Hoping you Day is filled with good food, joyful movement, love and plenty of rest.

22/12/2025

It's a busy time of year and can be exhausting. Here are a few tips to help you stay healthy and have a wonderful time too.

22/12/2025

It's a lovely time of year but with it comes a lot of responsibility for us to make it perfect.

Sharing a few tips to help you feel more at ease and hopefully be able to relax a little.

17/12/2025

Last week, I had the honour of receiving an from HRH PRince William, for services to cancer patients in Luxembourg.

It was lovely to share the experience at Windsor Castle with my family whose support has been constant and invaluable.

This personal recognition was made possible by many people. A huge thanks to everyone who has believed in my ideas, challenged me, and worked alongside me over many years. From the Crocus Walks in Strassen forest back in the 90’s, raising funds for the then Breakthrough Breast Cancer Uk, to founding Think Pink Lux in 2009 with friends and colleagues, where I continue as Director, this has been a really collective effort.

Above all, this work is inspired by the women who have shared their cancer journey with me and who continue to teach me what matters. I am now, more motivated than ever to continue this work. There is a lot still to be done!

I am really grateful to for her support and encouragement.

09/12/2025

Pool too small to swim? Try some

06/12/2025

Christmas is coming and with it lots of lovely events with food and feasting.

No need to panic, progress isn’t lost overnight, one indulgent meal won’t make a difference and might even make you appreciate your usual routine.

A few simple habits will keep you on track:
👉Maintain a Normal Routine - eating, sleep, movement
👉Balance rather than deprivation
👉Go easy on the alcohol
👉Be kind to yourself and realistic

Check the comments for my latest article with more information and let me know what you think.

01/12/2025

My husband just came back from the Christmas Market with a red ribbon and a condom.

reminds me of my early nursing days in London, when a mysterious illness kept us busy on the newly opened isolation ward.

Years later, in Ruyigi, Burundi, I worked with young nurses and doctors taking bloods for HIV testing and saw how a simple, under resourced mother and child centre could change outcomes for whole communities.

And then as a school nurse got grief from the school maintenance men because I handed out condoms to the students who invariably used them as water bombs. At least they came and got them and learnt what they were for, why and how to handle them!! Prevention in action!

Progress has been real, yet many communities still face clear risks and vulnerabilities. The theme this year is ‘Overcoming disruption, transforming the AIDS response’ asking us to stay committed, to act and to push for the leadership needed to reach the goal of ending AIDs by 2030.

Stigma around the virus means people don’t test, take the required medication and don’t get the support they need. It’s important to learn about this virus, speak up and support the organisations driving this work forward.

26/11/2025

It was a pleasure to catch up with the team Cytoskeleton and cancer progression from Luxembourg Institute of Health to hear updates on their work and where the money TPL donates goes to.

Talking more and more about translational research aimed at translating results in basic research into results that directly benefits patients. From bench to bed!

Carrie Cannon Health MPH, BSC Health, RGN
Geraldine Cassells
Fede Ghirlandini
Laurent A Vanot

Adresse

Luxembourg
L-8031-STRASSEN

Téléphone

+352313675

Site Web

https://www.carriecannonhealth.com/

Notifications

Soyez le premier à savoir et laissez-nous vous envoyer un courriel lorsque Carrie Cannon Health MPH, BSC Health, RGN publie des nouvelles et des promotions. Votre adresse e-mail ne sera pas utilisée à d'autres fins, et vous pouvez vous désabonner à tout moment.