Carrie Cannon Health MPH, BSC Health, RGN

18/02/2026

Come and join us if you’re in Luxembourg for a conversation around nutrition in cancer.

The power of food in supporting health is well known, but nutrition during and after cancer treatment can feel overwhelming.

Dr Torsten Bohn head of the Nutrition and Health Group at the Luxembourg Institute of Health will be back in conversation with
and from Think Pink Luxembourg to discuss all things nutrition.

🗓️ Date: Thursday, 26 February
🕡 Time: 18:30 - 20:00
📍 Location: Think Pink Lux Support Centre

Come and join us to find out more about how nutrition impacts health and wellbeing. Registration link in the comments.

If you have a burning question let us know in the comments and we will make sure to address it.

18/02/2026

16/02/2026

I’ve been learning to play the piano for years. I’m not very good. My timing is terrible, I still miss notes and I get so nervous playing in front of anyone.

But I keep going, I keep practicing, because I enjoy it. I love it when I hear improvement, so does my long suffering husband!

I am accountable to my teacher. There have been a few over the years. Thanks and all the rest.

When it comes to your health, you don’t have to be brilliant at it or get it right every time, but being consistent and showing up is important.

Accountability helps. A coach. A plan. A time in the diary.

Some days you feel tired. Some weeks you don’t see progress. But improvement can happen quietly in the background.

I play piano because it’s something I do for me. It brings calm. It slows my breathing. It clears my head. And apparently it’s good for cognition; hands doing different things, feet something else, reading notes ( yes I have to!)

Your health deserves that same commitment. Not punishment. Not extremes. Steady practice.

Small actions. Repeated. Over time, they build a healthy you.

What’s one small practice you can commit to this week?

And if you have any advice for my plant let me know that too!

11/02/2026

Your health is yours to steer.

There is so much advice out there, it can feel overwhelming.

And so many health and wellbeing coaches.

You might be wondering: What is a health coach?
👉Is it evidence-based?
👉Can it really help?
👉Who is properly qualified?

Health coaching is not about diagnosis or prescribing. It is about:
👉 Behaviour change.
👉Clarity.
👉Accountability.
👉Sustainable action.

A qualified health coach works with you to:
👉Define what matters.
👉Set realistic goals.
👉Work through barriers.
👉Build habits that last.

Not all health coaches are trained or regulated. Standards vary widely. I am proud to be a registered health coach, as well as a registered nurse, maintaining my UK nurse license through and hold a Master’s in Public Health. Professional accountability matters to me.

Health looks different for everyone.
👉More energy.
👉Better sleep.
👉Stress management.
👉Confidence with long-term conditions.

If you are curious about whether coaching could support you, or your organisation, send me a message and we can chat.

07/02/2026

Such a fun afternoon . So much energy and great spirit in the room. Fitness, strength, mobilité and bags of lovely connection.

01/02/2026

I’m learning some fun things about breathwork.

It helps me downregulate after a good tennis session so that I’m ready for the rest of my day. That’s important.

I’m also learning that it doesnt have to be about regulating myself into this state or that state and that simply noticing how I am breathing is enough to bring me into a calm focus where I enjoy whatever it is im doing, tennis or otherwise.

Tried nasal breathing on a few recent runs and hikes and it really made a difference.
Thanks for your support.

26/01/2026

So proud to have been part of the Think Pink Lux team since the beginning. Who would have thought we would ever get to this position?

Since 2009 we have been community-building to support women in Luxembourg with cancer and now with the opening of an official space, we can expand and deepen that support. We want every woman to know they are not alone whether that is as a person with cancer or a caregiver.

This was made possible thanks to donations, sponsors, volunteers, and community partners, who believed in us and what we do. And because women showed up for other women.

This is just the beginning!!

💕 Along with 🇬🇧 Ambassador Joanna Olivier, Ambassador Jean McDonald was honoured to be invited to the official opening of Think Pink Lux premises in Bertrange this Saturday! Comhghairdeas 👏 to a fantastic and determined group of women and men, who provide invaluable practical and moral support to patients and their families dealing with a cancer diagnosis and treatment. Read more about the launch here: https://chronicle.lu/category/support-groups/59175-think-pink-support-centre-inaugurated

20/01/2026

Some really good information here.

20/01/2026

Come and see the new Think Pink Lux centre on Saturday if you are in Luxembourg.

We are pleased to invite you to the official opening of the Think Pink Support Centre, a safe space dedicated to connection, healing and hope.

Please join us for our Portes Ouvertes on Saturday, 24 January 2026, between 13h00-16h00 at 1, rue Pletzer, Bertrange.

We look forward to welcoming you.

19/01/2026

Goodness, I usually sleep really well but I didnt sleep well last night. I could’ve cancelled my weekly monday tennis but I didn’t. I showed up anyway, and I felt better afterwards.


A bad night of sleep doesn’t have to mean a bad day, though I don’t recommend poor sleep!

Health isn’t about being perfect always, sometimes things get in the way, and then it’s about knowing how to move forward, recover, reset.