MobiGym

09/12/2025

🌱 Exciting News!
We’re proud to announce a new speaker for the Beyond Biohacking & Longevity Meetup on Feb 7, 2026:

🎓 Dr. Thorben Hülsdünker, neuroscientist and lecturer at LUNEX University!

Dr. Hülsdünker’s work focuses on:
🧠 Brain health & cognitive performance
⚡ Neurocognitive training
🔬 EEG & brain mapping
🎯 How neuroscience can improve daily functioning

Learn more about him here:
https://lunex.lu/institution/team/dr-thorben-huelsduenker/

We’re incredibly excited to have him on stage — his session will offer profound insights into how to optimize your brain for performance and longevity.

🎟️ Early Bird tickets available now:
👉 https://www.mobigym.lu/event/beyond-biohacking-longevity-meetup-luxembourg-11/register

Seats are limited — don’t wait!

08/12/2025

61 years old. Biological age: 38.
Dave Pascoe’s story with CAROL Bike is one of the most powerful examples of what smart, data-driven, minimal-time training can do for longevity. https://carolbike.com/community/dave-pascoe-rider-story/

At MobiGym, we are proud to be the first place in Central Europe where you can actually train on a CAROL Bike — the same technology that helped Dave transform his cardiovascular fitness and pace-of-aging.

🎙️ We interviewed Dave in our latest podcast — his insights on REHIT, mitochondria, metabolic flexibility and smart aging are gold.
▶️ Watch here: https://youtu.be/m8P2kMmrj7Q?si=zvqmLStW253ixU37

💚 Want to experience what Dave uses to stay biologically young?
MobiGym is the ONLY commercial facility in Central Europe with CAROL Bikes. Join us today. https://www.mobigym.lu/appointment

06/12/2025

🚀 New MobiGym Video is LIVE!
Learn the simple—but incredibly powerful—4-minute routine that boosts your nitric oxide levels and supports heart health, energy, and longevity.

This guided version was inspired by the great work of Dr. Zach Bush MD and adapted for the MobiGym community.

🎥 Watch the full video here:
https://youtu.be/4K4IW0cncD8?si=GDSKY3Az4KMnkoeB

Try it today and feel the difference!
💚 Your Longevity Fitness Partner, MobiGym

03/12/2025

🌱 Great news!
The next Beyond Biohacking & Longevity Meetup is coming soon!

📅 Saturday, February 7th, 2026
📍 Mamerhaff, Mamer

We’re preparing another inspiring morning filled with longevity insights, biohacking tools, community vibes, and hands-on experiences.

🎟️ Early Bird tickets open December 9th, 2025!
Mark the date — seats will be limited again.

More info coming soon… stay tuned! Boomark https://www.mobigym.lu/event/beyond-biohacking-longevity-meetup-luxembourg-11/register

02/12/2025

Proud to partner with Sense App

30/11/2025

Did you know that one of the strongest anti-aging tools is already in your kitchen? 🧄

Garlic is backed by strong science and thousands of years of tradition:

✔️ Protects your heart
✔️ Boosts immunity
✔️ Lowers inflammation
✔️ Supports your microbiome
✔️ Lowers cancer risk
✔️ Enhances metabolism

And it becomes even stronger when paired with:
🍅 tomatoes • 🐟 salmon • 🧅 onions • 🥦 broccoli • 🥬 leafy greens

Want to learn how to use garlic for longevity, with the science behind it?

👉 Read the full MobiGym article:

Discover how garlic boosts longevity through heart protection, anti-inflammatory effects, immune support, cancer prevention, and gut health. Learn the best ways to use it.

29/11/2025

🚨 The Dates Are Official! 🚨
Our next Biohacking & Longevity Retreat – January 2026 is now confirmed!

This is your chance to experience a fully personalized longevity immersion with world-class tools, advanced testing, recovery technologies, and a curated lifestyle upgrade in the heart of Luxembourg.

📅 Multiple 3-Night and 5-Night options starting January 16th, 2026
📍 Luxembourg City
👥 Solo or Duo packages available

🔥 Limited spots — first come, first served.

👉 Explore full details & register your interest:
https://www.mobigym.lu/event/longevity-biohacking-retreat-luxembourg-january-2026-10/register

23/11/2025

Introducing the MobiGym Longevity Channel on WhatsApp 💚

If you want to age younger, stronger, and healthier — this is for you.

Inside the channel you’ll get:
✓ Weekly longevity insights
✓ Evidence-based training & mobility tips
✓ Science-backed nutrition recovery
✓ Biohacking strategies
✓ Exclusive offers, programs & events
✓ Early access to new content and workshops

Zero noise. Only value.

👉 Join here:
https://whatsapp.com/channel/0029Vb7Q3THFXUuVxOasYS2k

MobiGym — Healthspan First.

23/11/2025

💊 Week 8 — our final blog in the series!

From creatine to omega-3, EVOO, vitamin D, magnesium, and adaptogens, discover which supplements truly support muscle, brain, and longevity during perimenopause.

👉 Read the full blog: Best Supplements for Perimenopause: Science-Backed Support for Women http://bit.ly/3WbHPtH

perimenopause menopause supplements women -3 menopause

16/11/2025

🌍 Week 7 of our Series: The Menopause Movement is reshaping the conversation worldwide.

From workplace support to longevity science, leaders like Dr. Mary Claire Haver are proving that menopause is about strength, resilience, and healthspan.

👉 Read the full blog: The Menopause Movement: Changing the Conversation on Women’s Health http://bit.ly/48E43Ml

movement Claire Haver menopause awareness

13/11/2025

💪 Want to get stronger — without spending hours in the gym?

At MobiGym, we’ve seen it happen over and over again.
With just one focused session per week, following a safe, personalized, and science-based protocol, our members improve strength by about 3% every week.

Sounds small? Let’s do the math 👇
➡️ 68% stronger after 4 months
➡️ 109% stronger after 6 months
➡️ 338% stronger after a year

That’s the power of incremental gains — or what James Clear calls “marginal gains”
:

“Tiny improvements each day lead to extraordinary results.”

Your genetic potential may set the limit, but our AI-controlled resistance system helps you reach it — faster, safer, and smarter.

⚡️ Train smarter. Live stronger. Extend your healthspan.
👉 Book your session at www.mobigym.lu