MobiGym

16/02/2026

After 40, VO₂max typically declines 5–10% per decade.

Unless you intervene.

In this case:

A 47-year-old female client improved:

2.6 points in VO₂max, in 12 weeks.
Equivalent to reversing approximately 5–7 years of normal age-related cardiovascular decline.

Why does this matter?

Higher VO₂max is linked to:
✔ Lower cardiovascular disease risk
✔ Better mitochondrial function
✔ Improved insulin sensitivity
✔ Reduced dementia risk
✔ Longer healthspan

At 47, improvement is not only possible — it can be significant.

Fitness is not about aesthetics.
It’s about future protection.
💚 MobiGym
Measure → Intervene → Re-measure

15/02/2026

Can you reduce your metabolic age by one year per week?

This is not a weight loss journey.
It’s a longevity protocol.

In 5 weeks:

• –3.0 kg fat
• –2 visceral fat points
• –7 metabolic years
• Muscle preserved
• Phase angle stable

No crash dieting.
No dehydration tricks.
No muscle sacrifice.

Longevity is measurable — if you measure correctly.

Next target:
22% body fat.
–10 metabolic years.

Data continues.



—

Disclaimer: “Metabolic age” is a device-generated estimate derived from body composition metrics and does not represent true biological age. Results vary based on training status, nutrition, genetics, and adherence. This post is informational and does not constitute medical advice.

14/02/2026

Looking for personal training in Luxembourg — but smarter?

At MobiGym, our 1:2 semi-private model gives you:

• Personalized coaching
• Built-in accountability
• Shared motivation
• Better investment than 1:1
• Time-efficient sessions for busy schedules

Training with a partner isn’t just social — it increases consistency and long-term adherence.

And consistency is what truly drives longevity.

Our sessions focus on:
✔ Strength & power for healthy aging
✔ Cardiovascular fitness
✔ Mobility & resilience
✔ Data-driven progress tracking

If you’re 40 and serious about your healthspan, this is your environment.

📍 MobiGym – Luxembourg
👉 Book your free introductory session:
https://www.mobigym.lu/appointment/5

11/02/2026

🔥 No time to work out? Science has good news.

New research shows that
👉 1 minute of high-intensity exercise can deliver similar health benefits as 3–5 minutes of moderate activity.

That’s why at MobiGym, we focus on:
✅ Short, effective sessions
✅ Science-based intensity
✅ Maximum results in minimal time

But let’s be clear 👇
We don’t replace movement.
We optimize it.

Low-intensity activity builds habits.
High-intensity training builds results.
Together? That’s longevity.

🎯 Want to try it?
👉 Book your FREE trial session

🔗 www.mobigym.lu

⚠️ Results may vary. Always consult your physician before starting a new exercise program.

08/02/2026

🌱 Thank you for an incredible event!

The Beyond Biohacking & Longevity Meetup was a true success — thanks to everyone who joined us, questioned, challenged ideas, and shared perspectives.

At MobiGym, we believe curiosity critical thinking are the foundation of longevity.
If this event sparked something in you — that was the goal ✨

👉 Stay connected:
https://www.meetup.com/biohackers-luxembourg/

https://linke.ro/mobigym

🎤 Interested in speaking or sponsoring future events?
👉 https://formrobin.com/f/pwnvxgj

🧠 Cognitive health & performance programs coming soon
🧬 Free consultations & longevity assessments available

📝 Your feedback matters (3 min):
👉 https://formrobin.com/f/0jlodgj

(Yes… more coffee is already noted ☕😉)

Thank you — see you soon 🌱

08/02/2026

❤️ Valentine’s Day at MobiGym
Love smarter. Train together.

This Valentine’s Day, skip the flowers 🌹
and invest in each other’s healthspan.

💑 Come with your partner and receive:
🎁 1 Body Composition Assessment FREE

Because real love is:
• understanding where you are
• knowing where you’re going
• and improving together

💚 Invest 1. Get back 2.
Your health. Their health. One decision.

📅 Valentine’s Week only
📍 MobiGym – Longevity Fitness Studio
📩 Book via DM or visit mobigym.lu

Disclaimer:
Body composition assessment is non-medical and provided for educational purposes only. Results may vary between individuals. Offer valid for couples attending together during Valentine’s Week and cannot be combined with other promotions.

07/02/2026

Flowers fade.
Health lasts. ❤️

This Valentine’s Day, give something that truly matters:
more time, more energy, more life — together.

From 9–14 February, come as a couple and try MobiGym for free.
🎁 A special Valentine cadeau included
⏱ Only 20 minutes
❌ No strings attached

Because love isn’t just about today.
It’s about feeling strong and healthy for years to come.

For your love. For your health.
👉 Visit MobiGym.lu or DM us to book

01/02/2026

📣 LAST WEEK BEFORE THE EVENT — FINAL CALL

⏳ It’s happening next week.

The Beyond Biohacking & Longevity Meetup is just around the corner — and we’re entering the final days to secure your seat.

📅 Saturday, February 7th, 2026
📍 Mamerhaff, Luxembourg

This is not just another event.
It’s a full-day experience bringing together science, biohacking, mindset, and community, designed to help you live longer and better.

🧠 Cognitive longevity & neuroscience
🌿 Nervous system regulation & somatic tools
🔬 Functional & integrative longevity
🔥 Inflammation, immunity & stem cells
🔴 Photobiomodulation & mitochondria
✨ Mindset, beliefs & human potential

Plus:
🤝 Meaningful networking
🧠 Biofeedback cognitive games
🎁 Raffle & prizes from our sponsors
🥗 Light catering throughout the day

🎟️ Seats are limited and filling fast.
If you’ve been thinking about joining — this is the moment.

👉 Secure your ticket now: https://www.mobigym.lu/event/beyond-biohacking-longevity-meetup-luxembourg-11/register

We can’t wait to welcome you and share this experience together 🌱

30/01/2026

📉 GLP-1 weight loss is real — but rapid regain after stopping is real too.
New research shows people regain weight much faster after stopping GLP-1 drugs than after ending diet exercise programs. https://www.pulsetoday.co.uk/news/clinical-areas/gastroenterology-obesity/weight-regain-four-times-faster-after-glp-1s-than-diet-and-exercise-programmes/

🔑 At MobiGym we don’t just focus on losing weight — we focus on keeping the fat off, protecting muscle, and helping you maintain results long-term.

💪 Strength training
🍗 Adequate protein
📈 Personalized plans
📊 Progress tracking

Medication movement nutrition ≠ sustainable change if done separately.

👉 DM to learn how we make it work together.

27/01/2026

🧬 What science really says about longevity

A landmark study published in The Journals of Gerontology shows that:

➡️ Muscle strength is one of the strongest predictors of longevity and survival, independent of muscle mass.

In simple terms:
💪 Stronger people tend to live longer and stay independent for longer.

At MobiGym, we take this evidence seriously — and we go one step further.

🔹 Pillar #1: Strength & Power
Because strength is directly linked to longevity, functionality, and independence.

🔹 Pillar #2: Cardiovascular Fitness
Not because the study says so — but because science consistently shows that heart and metabolic health are fundamental for long-term vitality, disease prevention, and quality of life.

👉 That’s why our method combines strength cardio, intelligently dosed, time-efficient, and adapted to real life.

This is not fitness for aesthetics.
This is training for longevity.
Link https://academic.oup.com/biomedgerontology/article-abstract/61/1/72/549632

26/01/2026

🎉 Guest Speaker Talk Revealed!

We’re excited to announce the official talk title from Dr. Thorben Hülsdünker (LUNEX University), who will be joining us at the Beyond Biohacking & Longevity Meetup on February 7th, 2026 at Mamerhaff.

🧠🎤 Presentation Title:
“Train Your Brain and Keep it Healthy – Principles of Cognitive Longevity from a Sport- and Neuroscience Perspective”

Dr. Hülsdünker is a neuroscientist and researcher specializing in brain performance, cognition, and neuroplasticity.
In this session, he will explore how insights from sports science and neuroscience can be applied to:

Maintain cognitive health as we age

Improve focus, reaction time, and mental resilience

Support long-term brain longevity through evidence-based strategies

A must-attend talk for anyone interested in brain health, performance, and healthy aging.

🎟️ Early Bird tickets available — limited seats!
👉

Join Luxembourg’s Beyond Biohacking & Longevity Meetup on Feb 7, 2026. Talks, biomarker testing, networking, healthy snacks & exclusive raffle prizes. Limited seats!