Åsa Jacob Yoga Santoṣa

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Åsa Jacob Yoga Santoṣa

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Åsa Jacob Yoga Santoṣa, Site web santé et bien-être, 3 rue des Sports, .

My background
- GlobalYoga 200h Yoga Teacher Training, Sweden www.globalyoga.se
- Friskis&Svettis Luxembourg - Functional training & barbell www.friskis.lu
- Swedish massage diploma - Axelsons Gymnastiska Institut, Stockholm www.axelsons.com

08/01/2022

Yoga goes rugby✨ Cold outside, warm inside, thank you Matthew and your brave players for today’s snowy class🏉❄️!

18/10/2021

Today is the International World Menopause Day. Thank you Monika Björn for your great work in spreading knowledge and facts about menopause✌✌🤩 Your workshops and books are the coolest ever and are completely changing our view on this period in any woman's life✨ How to live, how to train (not like "before"...), good sleep, what to eat, yoga and recovery, keep shining - learn the basics that make a huge difference😉
https://www.facebook.com/monikabjornofficial https://www.starkgenomklimakteriet.se

Internationella Klimakteriedagen.
Kunskap är makt.
Att dela kunskapen och prata om klimakteriet är att bry sig om, både sig själv och andra kvinnor.

Att prata om klimakteriet med sina vänner, sin familj, sin partner, sina arbetskollegor, andra kvinnor, både dem som är där nu och kommande generationer.
Det har hänt massor de sista 3 åren sedan jag gav ut boken Stark genom klimakteriet, men långt, långt ifrån tillräckligt.
Tillsammans är jag dock övertygad om att vi kan göra skillnad.
Pålästa, envisa och stöttade av varandra och massan kan vi driva förändring.
Minst 75% av alla kvinnor får symptom i klimakteriet - men man måste inte må dåligt, det finns saker man kan göra själv och det finns hjälp att få (även om den just nu kan kräva sin kvinna att hitta).

16/08/2021

New places, same mat, same breath🍀

04/11/2020

From child’s pose to an upper back release, here are some moves to help you relax.

Address

3 Rue Des Sports

2548

Website

facebook.com

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Yoga Santoṣa

Yoga for me is about being kind to your body. Challenging strength, flexibility, endurance but with a lot of love. Yoga is also training your mind in the same way. One of my favourite ideas in the yoga philosophy and life “golden rules” is Santoṣa, one of the five niyamas. Santoṣa is about contentment, acceptance of others and being happy for what you have , then take it from there. This is what I build my yoga classes on, open for anyone who wants to see what yoga can bring to you.