Ana Vargas

09/11/2025

When the mind is full of ideas, thoughts, and noise, we need to come back to the body allowing all the energy from those thoughts to be integrated in our body.

When you take the time to bring your attention back into your body, you immediately calm your mind and if you do it in nature you connect with true essence of life.

Just for today ground yourself to calm your mind if you choose it! ❤️

31/10/2025

Join the group , register in my community and go to calendar to add it to your agenda .

Just for today meditate!

https://www.skool.com/emotional-clarity-hub-3439/about?ref=809ccaea4bb6469da66dc4301d9cefe4

30/10/2025

Conscious living is about making clear choices aligned to your essence .

How conscious are you when you choose each one of your activities during the day?

28/10/2025

Dear all wanting to share with you that I'll be starting a free weekly meditation group online.
Starting date November 5th at 19:30 .
To join please follow the link.
Just for today I meditate!

Begin your Inner Transformation here! Use the power of your Emotions as a guide for Conscious Living and Personal fulfillment. Just for today be you

24/10/2025

Escribimos nuevos capítulos juntas siendo las mismas niñas que se conocieron desde pequeñas.
No solo fue un viaje de reencuentro entre nosotras, fue un viaje de reencuentro conmigo misma, gracias por haberme llevado a mi origen a través de un viaje tan divertido, por visitar y conocer mi mundo, por las risas y los desayunos eternos.
Las amo siempre!!!

18/10/2025

¡45 años de amistad! Crecimos juntas, vivimos en países diferentes y al día de hoy seguimos unidas por elección.

Hoy celebramos la vida paseando juntas.


Las amo!
De Teques a Madrid!!!!

11/10/2025

Struggling with endless to-do lists? Simplify life by embracing 'just for today.' Find out how this mindset can ease stress and enhance your clarity.

Explore the importance of living in the present moment and focusing on 'just for today.'

Learn how to manage your energy, attention, and resources wisely to improve self-care and avoid burnout.

Discover practical strategies for being more mindful in daily life, enhancing self-consciousness

https://link.anavargascarballo.com/iwqR

In this episode, we explore the importance of living in the present moment and focusing on 'just for today.' Learn how to manage your energy, attention, and resources wisely to improve self-care and avoid burnout. Discover practical strategies for being more mindful in daily life, enhancing self-con...

10/10/2025

Just for today allow yourself to Receive!
Join me on Tuesday evening to Receive Reiki and Relax from daily activities.
Follow the link and join the class