YOGA & DIVE

05/12/2025

🎁✨ Still searching for a meaningful gift?
The best gifts are experiences 🎁💫
Not sure what to give? I’ve got you covered:

Give wellness, joy & choice — all in one ✨
This gift card can be used for:

🧘‍♀️ Online Yoga Classes
🌴 Yoga Retreats Voucher
🤿 Scuba Diving Gift Card
✨ Nu Skin wellness & beauty products
🎫 Or simply as an open gift card — let your loved one choose what they want

A gift that supports body, mind & soul 💛
DM me to send a digital voucher instantly 📩

➡️www.yogadivetravel.com

🎁

28/11/2025

✨Yoga by the Sea ✨

Breathe with the ocean, move with the waves, and let your mind settle like calm water.
Flow, release, and reconnect. ✨

➡️ www.yogadivetravel.com

09/11/2025

𝗘𝘅𝘁𝗲𝗻𝗱𝗲𝗱 𝗬𝗼𝗴𝗶𝗰 𝗠𝗮𝗽 𝗼𝗳 𝘁𝗵𝗲 𝗠𝗶𝗻𝗱 & 𝗠𝗼𝗱𝗲𝗿𝗻 𝗣𝘀𝘆𝗰𝗵𝗼𝗹𝗼𝗴𝘆

1. Ātman (Soul / Self)

• Yoga: Pure, unchanging essence beyond thought — the witness of all experience.
• Psychology: Core self — stable awareness beneath personality and trauma.
💠 Essence beyond thought and trauma; the stable “I am.”

2. Buddhi (Intellect / Higher Mind)

• Yoga: Inner wisdom and discernment (viveka); guides right action.
• Psychology: Observing mind — clarity, insight, conscious choice.
✨ Discerns truth and makes mindful decisions.

3. Ahaṃkāra (Ego / “I-maker”)

• Yoga: Sense of individuality; identifies Self with body and roles.
• Psychology: Ego — self-image, identity, and defense mechanisms.
🌀 “I, me, mine” — builds personality stories and protects the self.

4. Manas (Mind / Sensory-Emotional Mind)

• Yoga: Reactive mind processing sensory input.
• Psychology: Subconscious — automatic thoughts, feelings, emotional responses.
💭 Reacts emotionally and gathers sensory impressions.

5. Chitta (Consciousness / Mind-field)

• Yoga: Storehouse of impressions (saṃskāras), memory, and emotion.
• Psychology: Subconscious + unconscious — deep emotional patterns and conditioning.
🪷 The subtle background shaping all thought and behavior.

✨ “Yoga is the cessation of the fluctuations of the mind.” — Yoga Sutra I.2
🕊️ When Chitta is still, Ātman shines.

01/11/2025

Yoga with Ocean View 🌊🧘‍♀️
Breathe in the salty air, feel the breeze on your skin, and let the sound of the waves guide you deeper into presence.
Every inhale — the ocean flows through you.
Every exhale — you let go.

Join me for yoga by the sea — where movement, breath, and nature become one. 💙

26/10/2025

New Retreat Location! 🫶We’re in love with it!
Bookings are now open - secure your spot today!
👉Contact us at www.yogadivetravel.com🤍💙🩵

22/10/2025

✨

02/07/2025

Yoga & Dive Retreat –Cozumel | July 2025 🌴
Recharge, reconnect, and dive deep — in every sense.

Join us in Cozumel this July for an unforgettable Yoga & Dive Retreat combining ocean exploration and inner peace.

📅 Dates: July 2025
📍 Location: Cozumel
🧘‍♀️ Daily yoga • 🤿 Guided dives •

✨ Bookings now open!
📲 Contact us directly or book via BookRetreats.
www.yogadivetravel.com
WhatsApp 621 611 949

Spaces are limited — secure your spot in paradise now.
https@://bookretreats.com/organizers/o/yogadivetravel-blue-prana-retreat

Our purpose is to inspire and support new divers while encouraging certified divers to stay active through unique scuba and yoga events, as well as immersive travel experiences.We are equally...

12/06/2025

Neti (Sanskrit: नेती netī) is an important part of Shatkarma (sometimes known as Shatkriya),
the Hindu yogic system of body cleansing techniques.

It can have universal application, irrespective of their religion. It is intended mainly to clean the air passageways in the head.

Both the Hatha Yoga Pradipika and other sources usually attribute to Neti many beneficial effects that range from profound physiological ones on the body, mind and personality to even clairvoyance.

AYURVEDIC WISDOM🌿
Net/ is a technique used to cleanse the nasal passages
and upper respiratory system.
This practice typically involves using a neti pot filled with
lukewarm saline water. While traditional texts do not specify the exact amount of salt, it is commonly about 5g for every 500 ml of water.
Neti is believed to enhance eyesight and is beneficial for ailments occurring above the neck.
The technique also increases blood circulation & enhances the functional efficiency of the nasal mucosa.

Recommended before pranayama

Mantra
yuktam yuktam tyajedvayum yuktam yuktam ca pürayet yuktam yuktam ca bandhiyadevam siddhimavapnuyat

“The vayu (air) should be capably inhaled, exhaled, and retained, so that siddhi (perfection or special capabilities of a yogi) can be attained.” — Hatha Yoga Pradipika 2.18


Inhale : Exhale
5:5
Samana Swara

Here’s a simple practice to get you started, called Nadi Shodhana (Alternate Nostril Breathing):

1. Find a comfortable seated position. 🧘‍♂️
2. Use your right thumb to close your right nostril and inhale deeply through your left nostril. 🌿
3. Close your left nostril with your right ring finger, then release your thumb and exhale through your right nostril. 🌞
4. Inhale deeply through the right nostril, close it with your thumb, and exhale through the left. 🌻

Repeat this cycle for a few minutes to find balance and peace. 🕊️✨

🌸 Let’s embrace serenity and joy with every breath we take.

yoga.anushasanam

02/06/2025

🌿 Nei Energie, nei Offeren bei Prana Yoga Studio Luxembourg! 🌿

Bass du prett, erëm mat dengerem Kierper, Otem an bannenzeger Rou a Verbindung ze goen – egal wou s du bass?

✨ Maach mat bei eise neisten Online-Yogaklassen iwwer Zoom – live aus dem Studio oder aus der fräier Natur, direkt an deng Wunneng!

Egal ob’s de traditionellt Hatha Yoga , Vinyasa Flow oder Trauma-informéiert Yoga gär hues – eis Klassen si fir jiddereen an hëllefen der do unzekommen, wou’s de grad bass.

🧘‍♀️ Gruppestonnen
🧘 Privat-Sessiounen
🗓 Einfach Online-Reservatioun
🌍 Fir Yogis zu Lëtzebuerg

👉 Kuck eis nei Offer un a mell dech direkt un op:

🌐 https://www.yogadivetravel.com/yogaclassesluxembourg

Freen mech op iech 🙏
📲fir mei Infos WhatsApp 621 611 949

Yoga Classes | BookRetreat | Hatha | Trauma informed | Vinyasa | Zoom Online Classes | Yoga for divers | Pranayama

30/05/2025

🧘‍♀️ New! PRANA Online Yoga Studio – Luxembourg 🌿
✨ Your sanctuary for wellness, right at home or wherever you are!

🌐 Find us at: www.yogadivetravel.com

🌐 https://beacons.ai/dianegretsch

👩‍💻join me at “yogadivetravel “ on the Fit by Wix app to easily book classes, pay for plans, and stay updated on the go.
Join with this link: https://www.mobileapp.app/to/QSkLSst?ref=so. Got the app? Use the invite code: A821UG

📲 Tailored to your needs – anytime, anywhere

🧘 What we offer:
🪷 Single Yoga Classes
🪷 4-Class Package
🪷 8-Class Package
🪷 Private Sessions & Group Classes
🪷 Exclusive Retreats
🪷 Nuskin Wellness collaboration

💬 DM us or visit our website for more info
Let your PRANA flow 🌬️💛