Healthy Keto, Lastādijas iela 6, Riga (2025)

13/10/2025

❗Keto and Appetite Control: The Science Behind It ❗

🟡 High-Fat, Low-Carb Approach: Research shows that the Keto diet, which is high in fats and low in carbs, helps stabilize blood sugar and reduce insulin spikes, preventing hunger and cravings.

🟡 Increased Satiety: Fat and protein are known to promote feelings of fullness. This leads to reduced snacking and a natural decrease in calorie intake.

🟡 Ketones as Appetite Suppressants: When your body enters ketosis, it produces ketones, which have been shown to reduce hunger hormones like ghrelin, helping you feel less hungry throughout the day.

🟡 Natural Calorie Reduction: Keto often leads to a reduction in overall calorie intake without actively restricting or tracking calories, thanks to its appetite-suppressing effects.

🟡 Improved Hunger Regulation: The Keto diet affects key hunger hormones, including ghrelin and PYY, making it easier to control your appetite and stick to your weight management goals.

22/09/2025

Keto isn’t about perfection—it’s about progress and showing yourself compassion along the way. 💚

It’s normal to slip up now and then, whether it’s indulging in a treat or not hitting your macros exactly. The key is to forgive yourself and get back on track without guilt. ➡️

Instead of focusing on mistakes, shift your mindset to what you can control. Plan your next meal, hydrate, and move on—no need to dwell.

Remember, consistency over time is what brings results, not one misstep. Be kind to yourself, and celebrate each small win! 💪

08/09/2025

KETO IS MAGIC BUT — CALORIES STILL MATTER!😩

Yes, keto can help reduce hunger and improve energy levels.
But if you’re eating in a calorie surplus, fat loss will stall — even if you’re technically “doing keto.”

The truth is simple: Calories In vs. Calories Out is still the foundation of fat loss. Just because something is keto-friendly doesn’t mean it’s calorie-free.
Nuts, cheese, oils, and low-carb desserts can add up quickly — and push you out of a deficit. Keto can be an effective tool, but it doesn't override basic science.

Stay mindful. Stay consistent. Results follow discipline, not just diet labels.

29/08/2025

✨ When you thought giving up carbs meant giving up cookies… but then keto baking walked in like, “hold my almond flour.” 🍪💪

Keto baking isn’t about missing out—it’s about getting creative.
Think fluffy cloud bread, rich chocolate brownies sweetened with erythritol, or a cheesecake so creamy you’ll forget it’s sugar-free.

🥚 Tip: Use almond or coconut flour for that perfect texture.
🍫 Sweeten smart: erythritol, monk fruit, or allulose.
🧈 Fat is your friend: butter, cream cheese, and coconut oil keep it rich & satisfying.

The best part? You can have your cake and stay in ketosis.
What’s your favorite keto dessert? Drop it below ⬇️

20/08/2025

❗Keto and Appetite Control: The Science Behind It ❗

🟡 High-Fat, Low-Carb Approach: Research shows that the Keto diet, which is high in fats and low in carbs, helps stabilize blood sugar and reduce insulin spikes, preventing hunger and cravings.

🟡 Increased Satiety: Fat and protein are known to promote feelings of fullness. This leads to reduced snacking and a natural decrease in calorie intake.

🟡 Ketones as Appetite Suppressants: When your body enters ketosis, it produces ketones, which have been shown to reduce hunger hormones like ghrelin, helping you feel less hungry throughout the day.

🟡 Natural Calorie Reduction: Keto often leads to a reduction in overall calorie intake without actively restricting or tracking calories, thanks to its appetite-suppressing effects.

🟡 Improved Hunger Regulation: The Keto diet affects key hunger hormones, including ghrelin and PYY, making it easier to control your appetite and stick to your weight management goals.

11/08/2025

Think all “keto-friendly” snacks are guilt-free? Think again! 🚨

Many popular keto bars, cookies, and chips may have low net carbs but are packed with hidden sugars or artificial sweeteners like maltitol, sucralose, or even hidden syrups (like chicory root or tapioca fiber). These can spike your blood sugar, stall weight loss, and upset your gut health.

Always check the ingredients—not just the carb count! Your body will thank you for it. 💛🥑

Check the link in bio and get personalised keto plan now! 👆

Healthy Keto

13/10/2025

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