KetoGo.app, Riga (2025)

13/11/2025

Easy, satisfying, and totally keto! 🧀🍖 These mozzarella-meat snacks are perfect for any craving. Make them for yourself or treat your friends to a tasty, low-carb delight! 🔥

24/10/2025

Connection between limiting screen time and keto diet success.

Embarking on a keto journey is not just about the food on your plate; it’s about the lifestyle choices that complement and enhance your commitment to this low-carb, high-fat diet. One often-overlooked factor that can significantly impact your keto success is the amount of time you spend in front of screens. Let’s explore why limiting screen time can be a game-changer for your diet.

💚Mindful eating matters: when glued to a screen, be it a computer, TV, or smartphone, we often fall into the trap of mindless eating. Snacking absentmindedly while binge-watching can lead to overconsumption of snacks and unnecessary carb intake. By limiting screen time during meals, you can cultivate a habit of mindful eating, allowing you to savor each bite and better control your portion size.

Also, excessive screen time, especially before bedtime, can disrupt your sleep patterns. Quality sleep is vital for successful keto dieting as it plays a role in regulating hormones related to hunger and metabolism.

Success extends beyond carb counts and macronutrient ratios. It involves creating a lifestyle that aligns with your health goals. By consciously limiting screen time, you pave the way for mindful eating, increased physical activity, better sleep, and reduced stress- integral components of a successful and sustainable keto journey. So, power down those screens, savor your keto meals, and embrace a lifestyle that propels you toward your health and wellness aspirations.

20/10/2025

In recent years, low carb diets have gained popularity for their potential health benefits, weight management advantages, and improved energy levels. Adopting a low carb lifestyle as a family can be a transformative experience, but it’s essential to understand the impact and navigate the journey together.

💚A low carb diet can assist in weight control for both adults and children, promoting a healthy body composition.

💚By avoiding rapid spikes and crashes in blood sugar, family members can experience sustained energy throughout the day.

💚Adopting a low carb lifestyle as a family can be a rewarding journey towards improved health and well-being. By understanding the benefits, addressing challenges, and fostering a supportive environments, families can thrive on a diet that promotes lasting vitality.

Remember it’s not just about cutting carbs, it’s about making informed choices that contribute to a healthier, happier family.

16/10/2025

In our fast-paced lives, finding convenient and keto-friendly snacks can be a game- changer for those committed to the low-carb lifestyle.

Whether you are rushing between meetings, running errands, or simply need a quick energy boost, these on-the-go keto snacks are the perfect solution to keep you fuelled and focused.

💚Nuts and seeds mix- a portable and versatile option, a mix of almonds, walnuts, and pumpkin seeds provides a satisfying crunch and a dose of healthy fats,

💚Cheese stick or cubes- Indulge in the rich flavours of cheese without the guilt. Cheese stick or cubes are convenient, delicious, and an excellent source of protein and calcium.

💚Avocado slices- packed with healthy fats and fiber, avocados are a keto superstar. slice them up and sprinkle with pinch of salt or your favorite seasoning for a quick and satisfying snack.

💚Hard boiled eggs- these eggs are a portable protein powerhouse. Prepare a batch at the beginning of the week and have them hand for a quick and nutritious snack.

💚Greek yogurt with berries- choose full fat, unsweetened Greek yogurt for a creamy and high-protein snack. Add a handful of fresh berries like strawberries or blueberries for a touch of sweetness. This snack provides a good balance of macronutrients to keep you satisfied.

Make sure that you don’t stay hungry.

07/10/2025

On a keto diet, the primary goal is to drastically reduce carbohydrate intake to induce a metabolic state called ketosis. So here is a breakdown of the types of carbs that are allowed and not allowed on a keto diet.

💚Allowed carbs:

Non-starcy vegetables (leafy grens, broccoli, cucumbers)
Berries (strawberries, raspberries, blueberries)
Nuts and seeds (walnuts, almonds)
Dairy (full-fat cheese, butter, cream)
Low-carb sweeteners (stevia, mon fruit)

❌Not allowed carbs:

Sugar
Grains (pasta, rice, cereal)
Starchy vegetables (potatoes, corn, peas)
Most fruits (bananas, oranges, pineapples)
Processed foods (sugary beverages, packaged snacks, desserts)

By focusing on whole, nutrient-dense foods and minimising your intake of high-carb items, you can successfully adhere to a keto diet and reap its potential health benefits, such as weight loss, improved blood sugar control, and increased energy levels.

23/09/2025

KETO IS MAGIC BUT — CALORIES STILL MATTER!😩

Yes, keto can help reduce hunger and improve energy levels.
But if you’re eating in a calorie surplus, fat loss will stall — even if you’re technically “doing keto.”

The truth is simple: Calories In vs. Calories Out is still the foundation of fat loss. Just because something is keto-friendly doesn’t mean it’s calorie-free.
Nuts, cheese, oils, and low-carb desserts can add up quickly — and push you out of a deficit. Keto can be an effective tool, but it doesn't override basic science.

Stay mindful. Stay consistent. Results follow discipline, not just diet labels.

11/09/2025

Keto isn’t about perfection—it’s about progress and showing yourself compassion along the way. 💚

It’s normal to slip up now and then, whether it’s indulging in a treat or not hitting your macros exactly. The key is to forgive yourself and get back on track without guilt. ➡️

Instead of focusing on mistakes, shift your mindset to what you can control. Plan your next meal, hydrate, and move on—no need to dwell.

Remember, consistency over time is what brings results, not one misstep. Be kind to yourself, and celebrate each small win! 💪

26/08/2025

What are 100% keto friendly foods?

Most of the meats are safe to enjoy on keto diet. But which meats are best

Beef, lamb, veal, chicken, duck, goose, turkey, pork.

It is important to read labels to check whether sugar and starch have been added to the meat.

All seafood is keto friendly.

Vegetables and fruits are healthy and a big part of any diet, but some vegetables contain too many carbs to be suitable for inclusion in a keto diet.

Asparagus, celery, tomatoes, spinach, lettuce, mushrooms, cucumber, zucchini, avocado, watermelon, strawberries, lemon, raspberries, peaches, cantaloupe, star fruit.

Nuts and seeds are a great addition to keto diet. They are high in fats, antioxidants, vitamins and protein. They can be added to anything from salads to desserts or eaten as a quick snack by themselves. Some nuts contain a lot of carbs but here are some of the best nuts to enjoy.

Pecans, macadamia nuts, brazil nuts, walnuts, hazelnuts, pine nuts, peanuts

20/08/2025

We know that many of our followers are really big fans of the keto diet, so we really want to know what is your favourite food that you can eat and that you don't get tired of?

Let us know in the comments if it's a recipe you've learnt from us or from somewhere else!

We will start: broccoli and cheese fritters.

✔You will need : broccoli, cheese, eggs, avocado, green leaf lettuce, garlic.

🥣Chop or grate the broccoli in a food processor. Grate the cheese. Beat the eggs, then mix with the broccoli and cheese, finely chopped garlic clove. Using a large spoon, shape the mixture into fritters and arrange on a baking tray lined with baking paper. Drizzle the fritters lightly with olive oil. Bake the fritters in the oven at 180 degrees for 25 minutes. After 15 minutes, turn over and continue cooking.

11/08/2025

Is the reason why you still haven't started the keto diet because someone told you that you would be surprised by the yo-yo effect after you finish it?

Do not follow a very low calorie keto diet for a long time, this type of diet is not sustainable and can cause you to regain weight after the diet ends and then the diet cycle continues - you want to lose weight again to get back into shape and this type of weight loss strategy can cause a yo-yo effect.

Just follow these guidelines to make sure that the yo-yo effect will never be close to you!

✔Don't restrict calories, but add them slowly.

✔Slowly add carbohydrates, preferably around the time of your workout.

✔Stay active. Exercise daily or at least a couple of times a week.

✔Forget 'diet', remember lifestyle. Healthy food and an active life is not a diet, it is a way of life that you should live and enjoy.

✔Make sure you don't break the keto plan. Communicate with professionals until you are satisfied with the result.

08/08/2025

A bloated stomach is tight, full and often painful. Bloating is usually a digestive problem, but hormones and stress also play a role, and it's no secret that this feeling is nothing to be happy about. How to avoid bloating?

If bloating is caused by diet you can prevent it by changing your lifestyle:

✔Drink enough water. This will encourage motility along your entire digestive tract and keep your digesting food from becoming too hard and compacted to pass through

✔Avoid processed foods. Processed foods are low in nutrition, so they will leave you feeling hungrier even after you’ve consumed a lot of calories.Processed foods are bad to eat for a number of reasons and here are some: it has high levels of trans-fatty acids, which increase bad cholesterol and gut inflammation. Additives like preservatives, sweeteners, bleaches or colorants, which can alter the balance of the microbiome of the gut, causing disease and dysfunction.

✔Practice mindful eating. Take your time to chew thoroughly and stop before you are full. It helps with digestive processes and help you feel more relaxed. Most people eat enough to be full before they can actually feel that they are. Overeating can also cause bloating and discomfort as you might already know.

30/07/2025

Check them out:

Avocado dip: mash ripe avocados with lime juice, minced garlic, salt and pepper.

💚Spinach and artichoke dip: combine chopped spinach, artichoke hearts, cream cheese, mayonnaise, grated parmesan cheese, minced garlic, and pinch of salt and pepper. Bake until bubbly and golden.

💚Ranch dip: mix sour cream or Greek yoghurt with ranch seasoning mix or a combination of dried herbs like dill, parsley, chives, garlic powder, and onion powder. Adjust the seasonings to your taste.

💚Buffalo chicken dip: shred cooked chicken and combine it with cream cheese, hot sauce, shredded cheddar cheese, and a dash of garlic powder.

💚Cucumber yoghurt dip:grate cucumbers and squeeze out excess moisture. Mix them with Greek yoghurt, minced garlic, lemon juice, fresh dill, salt, and pepper. This dip is also known as tzatziki.

If you do not want to prepare the dips yourself, but want to trust the ones that are in the store, make sure to read the labels, because some of them have hidden carbs.

KetoGo.app

13/11/2025

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