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EasyDiet, Lastādijas iela 6, Riga (2025)

28/10/2025

Quick tip of the week. Cook with garlic!

Garlic is a tasty and healthy addition to your meals.

It is a potent antioxidant with antibacterial and antiviral properties that can lower cholesterol and boost the immune system.

Garlic offers a range of benefits that make it a kitchen essential:

👉Flavor enhancer: garlic brings rich, aromatic depth to your dishes, enhancing the overall taste and making your meals more enjoyable.

👉Health boost: garlic is known for its potential health benefits, including boosting the immune system, reducing blood pressure, and improving heart health.

👉Digestive aid:garlic can aid digestion by promoting the growth of beneficial gut bacteria and assisting in the breakdown of certain foods.

Remember, moderation is key- a little garlic can go a long way in terms of flavor and health benefits. Enjoy experimenting with the versatile ingredient in your cooking adventures! Garlic consumption also positively impacts blood pressure and help prevent certain types of disease such as seasonal flu.

23/10/2025

Mastering the Intermittent Fasting timeline.

Are you curious about intermittent fasting but unsure where to start? Let’s break it down with this easy-to-follow timeline!

7:00 AM- rise and shine: start your day with a glass of water to stay hydrated.

9:00 AM- morning fuel: enjoy a cup of black coffee or herbal tea to curb your appetite.

12:00 PM- break your fast: it is lunchtime. opt for a balanced meal rich in proteins, veggies and healthy fats.

2:00 PM -Snack time: use this time to eat some healthy snack to keep your energy level up.

5:00 PM- get active: Take a walk or bicycle instead of a bus or car. Stay active even if you really don’t want to.

7:00 PM- dinner delight: your last meal of the day should be light and packed with nutrients.

8:00 PM- Start fasting: close your eating window and allow your body to enter the fasting state.

10:00 PM bedtime ritual: wind down and get a goos night’s sleep to support your fasting journey.

Remember, the key to intermittent fasting is finding a schedule that works for you.

13/10/2025

Boost your protein intake with veggies!

Who says you need to rely solely on meat for your protein fix? Nature has some fantastic options to offer.

Swipe through to discover top protein vegetables, legume and leafy greens picks:

💚Edamame: these little green powerhouses are a good source of protein, perfect for snacking or adding to stir-fries.

💚Spinach: Spinach is not just for muscle-bound sailors; it is a leafy green protein source.

💚Broccoli: loaded with protein and vitamins, it is the ultimate green superfood.

💚Peas: sweet, green, and protein-packed- a great addition to pastas, salads, or as side dish.

💚Brussels sprouts: don’t underestimate these mini cabbages; they have got some protein punch.

💚Asparagus: this elegant veggie offers more than just a fancy appearance; it is got protein.

💚Cauliflower: versatile and low in calories, cauliflower is a surprisingly good protein source.

Add these gems to your meals for a protein boost that is not only delicious but also nutritious.

08/10/2025

No need to hide under layers of clothes- it is time to wear your confidence!

Intermittent fasting lifestyle isn’t just about the physical transformation; it is about revealing the powerful, confident you.

Say goodbye to hiding behind clothes and hello to flaunting your inner strength! With CertifiedFasting, you will not only embrace the journey but also the incredible benefits that come with it- heightened focus, increased energy, and unparalleled self-belief.

Also, winter can be a good time for some people to lose weight because of these reasons:

💚Reduced appetite, colder temperatures can lead to a natural decrease in appetite.

💚Less sweating, more comfortable workouts.

💚Holiday planning, knowing that the holiday season is approaching can motivate to establish healthy habits.

30/09/2025

Nutrients-dense meals during intermittent fasting are a go-to! Opt for salmon with quinoa and roasted veggies, or a colourful salad with leafy greens, cherry tomatoes, avocados, and grilled chicken.

These meals pack vitamins, minerals, and essential nutrients to keep you energised throughout your fasting window.

What’s your favourite nutrient-dense combo?

25/09/2025

Unlocking the full potential of fasting with the incredible benefits of herbal teas! Sip your way to wellness as these natural infusions not only keep you hydrated but also support your body during the fasting journey.

Herbal teas, like peppermint or chamomile, can aid digestion and calm your senses, making the fasting experience more enjoyable.

Rich in antioxidants, these teas help combat oxidative stress, promoting overall health. So, whether you’re on a spiritual fast or practicing intermittent fasting, consider adding a cup of herbal goodness to your routine.

Remember, you can drink tea even during your fasting window!

16/09/2025

Unlocking the power of intermittent fasting. Why do people fast? Beyond a trend, fasting taps into incredible health benefits. From fat burning to improved mental clarity.

✔Fat burning: fasting triggers ketosis, encouraging your body to burn stored fat for energy. Say hello to a more efficient fat-burning machine.

✔Metabolic makeover: by giving your digestive system a break during fasting periods, you enhance metabolic flexibility, promoting a healthier, more responsive metabolism.

✔Cellular renewal: autophagy, the cellular cleanup process, kicks into high gear during fasting, helping your body discard damaged cells and regenerate new. vibrant ones.

✔Blood sugar control: fasting can improve insulin sensitivity, helping regulate blood sugar levels and reducing the risk of insulin resistance.

✔Mental clarity& focus: experience a cognitive boost as fasting supports the production of brain-derived neurotrophic factor, promoting mental clarity and focus.

Ready to embrace the incredible why’s of intermittent fasting? Share your fasting journey below!

10/09/2025

In the quest for a healthier lifestyle, many have turned to fasting as a powerful tool. But, how do you know, if fasting is the right fit for you? Let’s dive into some key indicators that can help you gauge the effectiveness of fasting on your well-being.

💚Energy levels and mental clarity: Fasting is not just about abstaining from food, it’s about optimising your body’s energy utilisation. Pay attention to how you feel during fasting periods. Are your energy levels steady? Do you experience improved mental clarity and focus? If you find yourself with sustained energy and enhanced cognitive function, fasting might be working well for you.

💚Weight management: One of the most apparent benefits of fasting is its impact on weight. If weight loss or maintenance is a goal for you, monitor your progress. Effective fasting can lead to a gradual and sustainable reduction in body weight. Remember, it’s not just about shedding pounds quickly but creating a healthy, maintainable lifestyle.

💚Blood sugar regulation: Fasting can contribute to better blood sugar control. Monitor your blood sugar levels and observe how they respond during fasting periods. Stable bolld sugar levels are crucial for overall health and can be an indication that fasting aligns with your body’s needs.

💚Adaptability and consistency: Sustainable habits are key to long-term success. If you can easily incorporate fasting into your routine and adapt to it without extreme difficulty, it suggests that fasting aligns with your lifestyle and may be effective for you in the long run.

Remember, every individual is unique, and what works for one person may not work the same way for another. Always consult with a healthcare professional before making significant changes to your diet or lifestyle. Pay attention to your body’s signals, track your progress, and make adjustments as needed to find the fasting approach that best suits you and your health goals.

01/09/2025

Maintaining a healthy body and mind is a holistic endeavor that involves various lifestyle choices, with one of the most crucial being a well-balanced diet. The food we consume plays a pivotal role in shaping not only our physical health but also our mental well-being. In this post, we will explore how a right diet regime can positively influence both body and mind.

👉Body:

💚Nutrient-rich foods: A balanced diet includes a variety of nutrient-rich foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats. These provide essential vitamins and minerals necessary for the proper functioning of the body.

💚Energy levels: A diet rich in complex carbohydrates provides a steady release of energy throughout the day, preventing energy crashes and maintaining optimal productivity. Incorporating whole grains, fruits, and vegetables ensure a sustained energy supply.

💚Weight management: Adopting a balanced diet contributes to maintaining a healthy weight. Excess weight can lead to various health issues, including cardiovascular diseases, diebetes, and joint problems. A well-managed weight promotes overall physical well-being.

👉Mind:

💚Brain health: Certain nutrients, such as omega-3 fatty acids found in fish, flaxseeds, and walnuts, are known to support brain health. These nutrients aid in cognitive function, memory, and concentration, positively impacting mental clarity.

💚Mood regulation: The connection between diet and mood is undeniable. Consuming foods rich in serotonin precursors, like trytophan found in turkey and bananas, can contribute to the production of serotonin- a neurotransmitter associated with mood regulation.

💚Reducing inflammation: Chronic inflammation is linked to various mental health disorders. Antioxidant-rich foods, such as berries and leafy greens, can help reduce inflammation, potentially alleviating symptoms of anxiety and depression.

A well-thought-out diet regime is a cornerstone for maintaining a healthy body and mind. By nourishing our bodies with the right nutrients, we not only promote physical health but also positively impact our mental well-being.

21/08/2025

Emotional hunger vs. physical hunger.

Ever wondered why you reach for that extra snack when you’re not even hungry? Let’s see the difference between emotional hunger and physical hunger:

Emotional hunger comes suddenly, as it can strike out of the blue, triggered by feelings like stress, boredom, or sadness.

Physical hunger develops gradually and is a natural signal from your body that it needs energy. Physical hunger tends to be consistent and is not triggered by emotional ups and downs.

Remember, understanding the difference between these two types of hunger can empower you to make mindful eating choices and listen to your body’s true needs.

11/08/2025

The best intermittent fasting for women!

When it comes to dieting, there is no one-size-fits-all approach. This also applies to intermittent fasting.Generally speaking, women should take an easier approach to fasting than men. This may include shorter fasting periods, fewer fasting days or/and a low calorie intake on fasting days. Intermittent fasting in not about starving yourself, it’s a flexible eating pattern where you cycle between periods of eating and fasting.

Try fasting windows such as:

✔12:12 fasting(12 hours fasting, 12 hours eating)

✔16:8 fasting (16 hours fasting, 8 hours eating)

Time restricted eating may be a safer option than following alternate day fasting.

Whichever you choose, it is important to eat well even when you are not fasting. If you eat a lot of unhealthy, calorie-dense foods during periods of fasting, you may not experience the same weight loss and health benefits.

Ultimately, the best approach is one that you can tolerate and maintain in the long term and that does not have negative health consequences.

06/08/2025

Dry fasting vs clean fasting.

Let’s see what is the difference between these two.

Dry fasting, or absolute fasting, restricts both food and liquid. It doesn’t allow any fluids, including water, broth, and tea. This is different from most fasts, which encourage water intake. Meanwhile clean fasting allows you to have beverages such as black coffee, tea and water, during fasting window.

As you can see these are two different approaches of fasting. Clean fasting is a more commonly practiced and safer form of fasting for most people and it reduces the risk of negative side effects such as dehydration. Dry fasting is an extreme approach and should only be considered with careful research and planning. For dry fasting we do recommend to consult with a health care professional directly.

Remember, always prioritise your health and well-being when deciding on a fasting method.

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