11/07/2025
Mineral water is not just a way to quench your thirst, but also a source of nutrients that can have a beneficial effect on the body. Here are two key benefits of mineral water.
1. Replenishment of essential minerals
One of the main benefits of mineral water is its saturation with minerals important for the body, such as calcium, magnesium and potassium. Unlike regular drinking water, mineral water is extracted from underground sources and contains a unique complex of dissolved mineral salts.
Calcium is necessary for maintaining the strength of bones and teeth, and is also involved in blood clotting processes.
Magnesium plays a key role in the functioning of the nervous system and muscles, helps to cope with stress and fatigue.
Potassium is important for heart health and regulation of water-salt balance in the body.
Regular consumption of mineral water can be an excellent addition to the diet to prevent deficiency of these vital elements.
2. Improved Digestion
Mineral water, especially those containing sulfates and bicarbonates, can help improve the digestive system. Bicarbonates help neutralize excess acidity in the stomach, which can be helpful for heartburn.
In addition, some studies show that drinking mineral water stimulates the production of bile and pancreatic enzymes, which improves the digestion process and helps with problems such as constipation and bloating. Carbonated mineral water can also increase feelings of fullness, which can help control appetite.
