Stef on the mat

21/11/2025

This autumn, I invite you to remember this: When we let go, we are not losing - we are reclaiming our power through trust and surrender. We create a space, and this space is a return to what is true for us, to what truly matters.
So this autumn, be both the trees and the leaves.
Rooted. Grounded. Trusting.
As you release, as you surrender, as you soften and flow back into the cycle of life.
Let your softness be your strength. Let your surrender be your courage.
This is not weakness - this is wisdom.

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Este otoño, te invito a recordar esto:
Cuando soltamos, no estamos perdiendo - estamos reclamando nuestro poder a través de la confianza y la rendición.
Creamos un espacio, y ese espacio es un regreso a lo que es verdadero para nosotras, a lo que realmente importa.
Así que este otoño, sé tanto los árboles como las hojas.
Enraizada. Anclada. Confiada.
Mientras sueltas, mientras te rindes, mientras te relajas y fluyes de regreso al ciclo de la vida.
Que tu suavidad sea tu fuerza. Que tu rendición sea tu valentía.
Esto no es debilidad - esto es sabiduría.

14/03/2025

Un’articolo molto interessante sulla menopausa e sul potere e la liberazione che porta con sé. É ora di parlarne donne!!!

Mentre in altre parti del mondo ci si impegna molto a raccontarla e a onorarla, in quanto momento di rinascita per la singola donna ma anche per il gruppo sociale di cui fa parte e di cui diventa guida.

21/08/2024

💕 Do you track your cycle? Have you ever notice how your energy shift and change depending on the phase you are on?

💕 I’ve been practicing Menstrual Cycle Awareness for a couple of years now and I love to explore how the different form of slow mindful movement I practice and teach can support us in many different ways.

💕 My purpose as a teacher is to give you tools, empowering you to connect with your body and to choose what best support you in each phase of the cycle, in each season, in each circumstance of your life.

💕 Are you ready to embark on this journey with me? Comment YES to discuss it freely and privately.

11/08/2024

✨ How can you pretend to feel calm and relaxed in your mind, strong and fit in your body, creative and focused in your business if you keep placing your wellbeing routines at the bottom of your to-do list?

✨ See what happen if you make a switch: move “YOGA TIME” at the top of this list and take a moment to think about where you can fit a few minutes of mindful me-time into your day.

➡️ Maybe you could wake up a few minutes earlier, starting your day with a slow mindful Yoga flow?
➡️ Maybe you can spend a short time after lunch breathing fully into the belly to promote digestion?
➡️ Maybe you can sit quietly for a short while in meditation just before going to bed?

✨ That’s the fact honey, making space for a short Yoga practise every day is totally manageable so stop finding excuses…your physical and mental well-being is no joke…not anymore!

✨ Comment PRIORITY to get my 30 minutes FREE and EASY TO FIT relaxing Yoga flow…