Keto Diet For Beginners

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Keto Diet For Beginners Find the most effective and personalized weight loss therapy by the method "Custom Keto Died"; desig

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Eating Keto is simple🥑🧀-Less carbs-More healthy fats-Easy and delicious recipes-Happy and healthy lifestyle choice
15/07/2021

Eating Keto is simple🥑🧀
-Less carbs
-More healthy fats
-Easy and delicious recipes
-Happy and healthy lifestyle choice

Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals.✅ You...
07/02/2021


Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan.
Simply follow the plan to achieve a successful keto diet! 🙂
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow for daily keto recipes 👈⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Peanut Bombs⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
There are many desserts you can eat while on keto. Bombs are a popular snack for keto-ers. This recipe calls for only 3 ingredients yet the result is a delectable dessert! You can never go wrong with peanut butter and chocolate combined.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🍽 Servings: 4⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀
3.5 oz. Chocolate chips, keto-friendly⠀⠀⠀⠀⠀⠀⠀⠀⠀
3 oz. Peanut butter, melted⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 tbsp. Coconut oil⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Procedure:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Pour 1 tsp. melted chocolate mixed with coconut oil in 6 small molds. Coat the molds well. Freeze for 5 minutes.⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Pour the peanut butter.⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Top with melted chocolate and freeze or refrigerate until set.⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. Serve and enjoy!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️ Nutritional Information:⠀⠀⠀⠀⠀⠀⠀⠀⠀
Energy - 198.2 kcal⠀⠀⠀⠀⠀⠀⠀⠀⠀
Protein - 9g⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fat - 15g⠀⠀⠀⠀⠀⠀⠀⠀⠀
Carbohydrates - 6.8g⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals.✅ You ...
07/02/2021


Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan.
Simply follow the plan to achieve a successful keto diet! 🙂

Follow t for daily keto recipes 👈
Important things we need to remember on the ketogenic diet.

Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals.✅ You ...
07/02/2021


Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan.
Simply follow the plan to achieve a successful keto diet! 🙂
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow for daily keto recipes 👈⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Berry Smoothie⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
A berry smoothie is always a great choice for breakfast. While keto has restrictions on fruits, you can still eat berries in moderation. So, when you want to have something refreshing and filling, go for a berry smoothie. Plus, this recipe requires just a couple of ingredients.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🍽 Servings: 1⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀
½ cup Coconut Milk⠀⠀⠀⠀⠀⠀⠀⠀⠀
3 - 4 Strawberries, frozen⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 oz. Raspberries, frozen⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 Blackberries. Frozen⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 tsp. Currant, red⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 tsp. Almond, ground⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 tsp. Chia seeds⠀⠀⠀⠀⠀⠀⠀⠀⠀
½ tsp. Flex seeds⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Procedure:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. In a blender add the milk and add the almonds.⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Add the chia and flax seeds.⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Add the berries and blend until very smooth and serve. Top with berries, mint leaves, ground almonds and serve.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️ Nutritional Information:⠀⠀⠀⠀⠀⠀⠀⠀⠀
Energy - 297.3 kcal⠀⠀⠀⠀⠀⠀⠀⠀⠀
Protein - 4.4g⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fat - 27.7g⠀⠀⠀⠀⠀⠀⠀⠀⠀
Carbohydrates - 7.6g⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals.⠀⠀⠀⠀⠀⠀...
07/02/2021


Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals.⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ You can click the LINK IN BIO to start creating your 8-week plan.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Simply follow the plan to achieve a successful keto diet! 🙂⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow for daily keto recipes 👈⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Quick Turkey and Spinach Salad⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Turkey for a salad? Definitely approved! The turkey blends well with spinach and cucumber, and that added almond crunch at the end is the best. Make sure to squeeze the lemon to give this salad a tangy flavor that perfectly blends well with all of the ingredients.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🍽 Servings: 1⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀
25 grams spinach⠀⠀⠀⠀⠀⠀⠀⠀⠀
50 grams turkey ham⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 Tbsp almonds⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 lemon wedges, to serve⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 Tbsp olive oil, to serve⠀⠀⠀⠀⠀⠀⠀⠀⠀
50g cucumber⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Procedure:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Prepare all the ingredients.⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Prepare the lunch box and place spinach first.⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Add turkey ham.⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. Add cucumber.⠀⠀⠀⠀⠀⠀⠀⠀⠀
5. Add almonds and lemon wedges on the side.⠀⠀⠀⠀⠀⠀⠀⠀⠀
6. Cover the lunch box and drizzle with olive oil upon serving.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️ Nutritional Information:⠀⠀⠀⠀⠀⠀⠀⠀⠀
Energy - 321.9 kcal⠀⠀⠀⠀⠀⠀⠀⠀⠀
Protein - 14.8g⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fat - 25.1g⠀⠀⠀⠀⠀⠀⠀⠀⠀
Carbohydrates - 9.2g⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals.✅ You ...
07/02/2021


Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan.
Simply follow the plan to achieve a successful keto diet! 🙂
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow for daily keto recipes 👈⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
What's the difference between MCT Oil and Coconut Oil?

Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals.✅ You ...
07/02/2021


Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan.
Simply follow the plan to achieve a successful keto diet! 🙂
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow for daily keto recipes 👈⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Quick Spinach and Salami Salad⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
An easy make-ahead meal that's great for quick lunches. You only need 5 ingredients to be able to make this delicious salad. It may be a few but ingredients contain essential nutrients that is beneficial to our bodies.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🍽 Servings: 1⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀
25 grams Spinach⠀⠀⠀⠀⠀⠀⠀⠀⠀
50 grams Salami⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 Tbsp Almonds⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 Lemon Wedges, to serve⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 Tbsp Olive Oil, to serve⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Procedure:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Prepare all the ingredients.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Prepare the lunch box and place spinach first.⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Add salami slices.⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. Add almonds.⠀⠀⠀⠀⠀⠀⠀⠀⠀
5. Add lemon wedges on the side.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
6. Cover the lunch box and drizzle with olive oil upon serving.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️ Nutritional Information:⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Energy - 461.4 kcal⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Protein - 16.1g⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fat - 41g⠀⠀⠀⠀⠀⠀⠀⠀⠀
Carbohydrates - 7g⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

04/02/2021

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💆Фитили Ombré Raid доступны для ваших золотых косичек - 150uah и 200 uah

📲Все вопросы по ватсап380634658157

💆Фитили Ombré Raid доступны для ваших золотых косичек - 150uah и 200 uah 📲Все вопросы по ватсап380634658157
04/02/2021

💆Фитили Ombré Raid доступны для ваших золотых косичек - 150uah и 200 uah

📲Все вопросы по ватсап380634658157

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