Spirit Flow Coach

11/11/2025

I’m so excited to be part of the 5-Minute Somatic Ritual Summit! 🌿

If life has felt heavy, fast, or overwhelming lately, this is your gentle invitation to slow down, reconnect, and regulate your nervous system in just five minutes a day.
From November 17–21, 40+ incredible teachers (including me!) are sharing short, powerful somatic practices to help you reset, ground, and find calm, all for free.

✨ Join me here: https://www.skool.com/sacredself/about?ref=536355d95e6342449e3b55e7f53dcc90

✨ Free access during summit week

✨ Optional VIP upgrade with bonuses + lifetime access

04/11/2025

The brightest Supermoon of the year lands on November 5th in Ta**us 🌕
If you're navigating a big transition... new country, new identity, new version of yourself... this Moon gets it.

Ta**us asks: What do I actually value now? What needs to stay, and what am I ready to release?

This isn't about starting fresh. It's about anchoring. Grounding into your body when everything external feels uncertain. Completing what you've begun. Letting go of the need to figure it all out right now.

Whatever you're putting out under this Moon comes back to you. So if you've been questioning everything... pause. Notice what you're mirroring back to yourself.
You're not stuck. You're stabilizing.

Transformation always looks like confusion before it looks like clarity. 🌙

**us

25/10/2025

You moved abroad. You’re grateful. You’re doing your best.

But if you're being honest… something still feels off.

You’ve adapted, but you don’t feel aligned.
You’re functioning, but not fully you.

That’s because real belonging starts inside.
And the way you process change is unique — it’s elemental.

🌿 Fire, Earth, Air, Water — each Element reveals a different way of rooting, recalibrating, and rising again after life throws you somewhere new.

✨ Take the free 3-minute quiz to discover your Personality Element and get gentle practices to feel more grounded, clear, and connected — wherever life takes you.

https://bit.ly/element-quiz

Fill out this form to get started

21/10/2025

If you've been waiting for permission to start over in your relationships... here it is.
On October 21st, we have a New Moon in Libra and it's offering you a deeply loving reset.

This isn't about perfection or keeping the peace at all costs. It's about coming home to equilibrium. To balance. To relationships that honor both your needs and theirs.

I've been thinking about what it means to find balance when you're living between worlds. When you're navigating friendships that span time zones. When you're learning to express yourself in a new language. When you're rebuilding your social circle from scratch.
The truth? Most women abroad swing between extremes:

Over-giving to prove you're worthy of belonging
Holding back everything to protect yourself from rejection
People-pleasing until you're exhausted
Isolating because connection feels too complicated

This Libra New Moon invites you to realign your life with justice, balance, and beauty — especially if you've been over-giving, people-pleasing, or swinging between extremes.

Swipe to discover what this cosmic reset means for your relationships abroad & how to plant seeds for the connections you actually want →

What relationship pattern are you ready to release? What kind of connection are you calling in? Drop a ⚖️ below.

17/10/2025

Have you noticed how living abroad requires something most people don't think about?⁣
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A really strong imagination.⁣
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You need to picture yourself thriving in conversations you're still learning to have. Dream up possibilities that don't exist in your current reality. Envision a version of yourself that feels confident navigating between worlds.⁣

Your imagination isn't just some fluffy creative tool—it's your secret weapon for transformation.

And Neptune, the planet of dreams & intuition, holds the key to unlocking your unique imaginative gifts ✨⁣
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In your birth chart, Neptune shows you:⁣
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How your imagination naturally flows⁣
What inspires your deepest dreams⁣
Your cosmic blueprint for visionary thinking⁣
The way you navigate liminal spaces (hello, expat life)⁣
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Whether your Neptune is in fiery Aries (bold, pioneering dreams) or intuitive Pisces (boundless, spiritual visions), understanding this placement changes everything about how you approach your goals abroad.⁣
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Swipe to discover your Neptune sign & how to develop your imaginative superpower →⁣
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Drop a 💫 if this resonates & tell me—what's one vision you have for your life abroad that feels almost too big to dream?

07/10/2025

This one's for every woman who's been playing small.

Where have you been dimming your fire to keep everyone else comfortable?

I see this all the time with women living abroad. You've already done the brave thing (you moved to a whole new country, hello). But somewhere along the way, you started second-guessing yourself. Holding back. Waiting for permission to take up space.

This Full Moon isn't here to make you comfortable. It's here to wake you up.
Aries energy is about transformation, willpower, aliveness, passion, and courage.
This lunation reveals where you've been holding back your voice, your identity, or diluting your desires to accommodate others.

And because this is a Super Moon, that energy is amplified. Closer. Brighter. Louder.

The universe is basically saying: "Stop waiting. Start moving."

Swipe to discover how to work with this fierce lunar energy.

30/09/2025

Neptune, the planet of dreams & intuition, holds the key to unlocking your unique imaginative gifts ✨

Whether your Neptune is in fiery Aries (bold, pioneering dreams) or intuitive Pisces (boundless, spiritual visions), understanding this placement changes everything about how you approach your goals abroad.

Swipe to discover how to develop your imaginative superpower according to your Neptune placement →

05/09/2025

If you're living abroad, or going through a big transition, you might be feeling like everything's shifting at once… you're not imagining it.

September's bringing TWO eclipses that are basically cosmic eviction notices for anything that's not serving your highest good.

Living abroad already put you in a constant state of becoming. These eclipses? They're just speeding up the process.

The Pisces eclipse on Sept 7th is going to have you feeling ALL the feelings about what needs to go. Don't fight it. Your intuition has been trying to tell you something for months.

The Virgo eclipse on Sept 21st is your chance to get practical about the life you actually want (not the one you think you should want).

Here's what I know: You didn't move across the world to play it safe. These eclipses are reminding you why you took the leap in the first place.

It's not about fixing yourself - it's about listening to yourself.
Keep following that pull toward something bigger. It's not random

25/08/2025

I'm honored to be part of the Clarity Code summit, and I truly believe this event can be a turning point for you. Grab your free ticket to watch my talk and all the others! 💖.

https://shop.unicornmojo.com/clarity-code/?aff=43b5acfe

22/08/2025

We're being gifted something so rare and beautiful this season... ✨ Two New Moons in Virgo.

The universe is basically saying "Here, take your time. You get a do-over. You get to plant seeds twice in the same fertile soil."

If you've been feeling scattered... if you've been wanting to create more grounding routines but haven't known where to start... if you've been craving that gentle, organized energy that helps everything feel more manageable...
This is your cosmic permission slip. 🌙

Virgo energy isn't about harsh perfectionism. It's about loving yourself enough to create small, beautiful systems that support your wellbeing. It's about honoring your body, your space, your daily rhythms.

Swipe to see how to work with this double magic →

The first New Moon plants the seeds. The second one waters them. You get to manifest with twice the cosmic support.

✨ What gentle routine do you want to create in your new life? I'd love to hear what you're calling in...

19/08/2025

Are you Gemini, Libra or Aquarius? Then your superpower is that you're incredibly ADAPTABLE! Your mental agility is your pathway to success abroad! 🌟

15/08/2025

Are you Ta**us, Virgo or Capricorn? If so..Your superpower? You're the MOST consistent signs!

Remember that slow & steady wins the success race! Ready to align with your cosmic nature?