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Weight Loss, 9assam, sabra, Mils (2025)

05/11/2013

http://weight-loss55.blogspot.com/

09/07/2013

I am in low carb heaven today!!!!

Low carb!...YES!! talk about yummy!
SIMPLE EASY SIDE DISH...

Slice the zucchini in half. Slice off the bottom to keep in stable. Brush with olive oil and top with garlic or garlic powder. Top with sliced tomatoes, salt and pepper to taste. Use mozzarella cheese, Parmesan cheese or mixed blend.. Bake 375 for 20 to 30 minutes until soft.

I am in low carb heaven today!!!!

Low carb!...YES!! talk about yummy!
SIMPLE EASY SIDE DISH...

Slice the zucchini in half. Slice off the bottom to keep in stable. Brush with olive oil and top with garlic or garlic powder. Top with sliced tomatoes, salt and pepper to taste. Use mozzarella cheese, Parmesan cheese or mixed blend.. Bake 375 for 20 to 30 minutes until soft.

25/10/2012

Happy Hump Day! Here's a few tips to help get you through. Have an AMAZING day!

26/09/2012

Eating more fiber is a great way to feel fuller throughout the day. Your breakfast can pack a fiber punch. Make sure you use whole wheat bread for toast. Choose a high-fiber cereal like raisin bran. Enjoy some fruit with its skin such as an apple.

Not only will the carbs give your energy level a boost, the fiber will give your meal extra staying-power and get you closer to the 25 grams of fiber we're all supposed to get each day.

24/09/2012

Is food really your friend? It's always been there for you, but if you've binged until you developed a weight problem ... with a friend like food, who needs enemies?

When you're feeling sad or stressed -- or any emotional eating cue -- pick up the phone or instant message a true friend (someone who you know will offer support). Be your own best friend and give emotional eating the cold shoulder!

18/09/2012

Buying single serving packages of foods -- especially snacks -- is a great way to control portions. Not only will they help you eat in moderation, the nutrition information is also handy.

If single serving bags prove too pricey, measure out individual servings into plastic bags when you buy the larger size packages. Just don't reach for a second bag or this trick won't prevent overeating.

14/09/2012

Is food really your friend? It's always been there for you, but if you've binged until you developed a weight problem ... with a friend like food, who needs enemies?

When you're feeling sad or stressed -- or any emotional eating cue -- pick up the phone or instant message a true friend (someone who you know will offer support). Be your own best friend and give emotional eating the cold shoulder!

14/09/2012

Setting big goals does more harm than good. It's easy to get discouraged when you never seem to meet them. Instead, set mini goals and reward yourself to stay motivated.

Be realistic and treat yourself gently. The pounds didn't appear like magic, so don't expect them to **p**f** and go away! ;-)

Weight Loss

05/11/2013

09/07/2013

25/10/2012

26/09/2012

24/09/2012

18/09/2012

14/09/2012

14/09/2012

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