Menopause Stay On Top

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Menopause Stay On Top

Inspiring women to overcome menopause challenges through shared stories, experiences, and advice.

28/01/2026

The menopause transition is about more than just your body changing.

It can be about rediscovery and self-love.

“I began to feel the need to love myself.” – Carmen, 64

“I started living for myself and pampering myself.” – Maria, 59

Your journey is unique and understanding it is the first step to embracing it.

Visit the link in our bio to take our symptom questionnaire today to learn more about your menopause journey.

07/01/2026

Mood changes, weight gain and reduced libido…
By now, you probably recognise these as common symptoms of menopause.

But did you know that they can also be signs of testosterone deficiency in men too?¹

You know your partner better than anyone, and if something feels different, trust your instincts – it could be linked to hormone changes.

Supporting each other through these midlife changes can help you build trust and strengthen your relationship.²

Here’s how you can take the first steps:

Spot the signs – is he more tired than usual? Withdrawn or losing interest in things he once enjoyed?

Start the conversation – choose a calm moment to share how you’re feeling and ask how he’s doing.

Take our questionnaires – a quick, private step to help you both understand what might be going on.

Encourage a check-up – a doctor can provide clarity and support with next steps.

Don’t wait to make a difference. Visit the link in our bio today to take the questionnaires and start the conversation.

1. Cleveland Clinic. Low Testosterone (Low T): Causes, Symptoms & Treatment. Cleveland Clinic; 2023. Available from: https://my.clevelandclinic.org/health/diseases/15603-low-testosterone-male-hypogonadism Last accessed December 2025.
2. Jackson SE, Steptoe A, Wardle J. The influence of partner's behavioron health behaviorchange in couples: a prospective study. JAMA Intern Med. 2015;175(3):385-393.

24/12/2025

Happy holidays from Menopause Stay on Top!

This holiday season, we hope you're feeling a little less ‘hot flush’ and a lot more holiday spirit.

Wishing you merry days, peaceful nights and balance in mind, body and hormones.

You deserve all the joy and comfort this time of year brings.

Here’s to a happy and healthy new year!

17/12/2025

The most valuable gift this season is the one you give yourself.

The menopause transition brings changes,¹ and with it, the need for patience, kindness and understanding.

While the festive season is about giving, it’s just as important to care for your own wellbeing.

Prioritise your health, listen to your body and give yourself the compassion you deserve.

To discover how to support yourself, visit the link in our bio!

1. Davis SR, Pinkerton J, Santoro N, Simoncini T. Menopause—Biology, consequences, supportive care, and therapeutic options. Cell. 2023;186(19):4038-58.

10/12/2025

“Like a curse at 3 in the morning, I would wake upright.” – Pilar, 53

For Pilar, sleepless nights and sudden hot flushes became part of her menopause journey.

Carmen, 64, describes hot flushes as “a crown pressing down on my head,” as anxiety crept in.

Maria, 59, noticed her hair, skin and nails changing too.

The menopause transition can look and feel different for every woman. It’s not just the heat – it’s sleep problems, anxiety, brain fog and more.¹

Understanding what’s happening is the first step to taking control.

Visit the link in our bio to take our symptom questionnaire today and learn more about your body’s journey.

1. Walsh G. What are the symptoms of perimenopause? 11 to speak to your doctor about. Woman & Home. Published October 10, 2025. Available from: https://www.womanandhome.com/health-and-wellbeing/surprising-symptoms-of-the-perimenopause-124654/ Last accessed December 2025.

02/12/2025

Did you know you can still get pregnant during the menopause transition?¹

Although it may come as a surprise, pregnancy can still happen during this time.

Hormone levels continue to fluctuate, and irregular periods mean ovulation may still take place - even after several months without menstruation.²

Because of this unpredictability, unplanned pregnancies remain possible for women experiencing the menopause transition.¹

As long as you continue to have menstrual cycles, there is still a chance of becoming pregnant.³

Taking control of your midlife health starts with a conversation.
Talk to your healthcare professional about your individual needs.

1. Cho MK. Use of Combined Oral Contraceptives in Perimenopausal Women. Chonnam Med J. 2018;54(3):153-8.
2. Meyers S, Kohler A, Tiller J. Perimenopause and the use of fertility tracking: 3 case reports. FrontReprod Health. 2021;3:712345.
3. Mayo Clinic. Perimenopause - Symptoms and causes. Mayo Clinic; 2025 Aug 14.Available from: https://www.mayoclinic.org/diseases-conditions/perimenopause/symptoms-causes/syc-20354666 Last accessed December 2025.

28/11/2025

· Fatigue
· Mood changes
· Weight gain
· Reduced libido

Does this list of symptoms sound familiar?

They’re well-known symptoms of the menopause transition, but they can also be signs of testosterone deficiency in men.¹

Testosterone deficiency affects 8-12% of men over the age of 50, and many go undiagnosed.¹-³

The good news? It’s manageable, and there are resources available to provide support and information.

Recognising these symptoms in your partner, husband, boyfriend, etc could be the first step to them getting the right support.

If you’re unsure or have questions about hormonal changes in yourself or your partner, we recommend speaking with your healthcare provider.

Visit the link in our bio and explore our new ‘Navigating change with your partner’ page to learn more today.

MensHealth CouplesWellbeing

1. Cleveland Clinic. Low Testosterone (Male Hypogonadism) [Internet] Available at: https://my.clevelandclinic.org/health/diseases/15603-low-testosterone-male-hypogonadism Last accessed November 2025.
2. Maggi M, Schulman C, Quinton R, et al. The burden of testosterone deficiency syndrome in adult men: economic and quality-of-life impact. J S*x Med. 2007;4(4 Pt 1):1056-1069.
3. Rohrmann S, Platz EA, Selvin E, et al. The prevalence of low s*x steroid hormone concentrations in men in the Third National Health and Nutrition Examination Survey (NHANES III). Clin Endocrinol (Oxf). 2011;75(2):232–239.

25/11/2025

Did you know that 44% of women with menopause symptoms never discuss their symptoms with a healthcare professional?¹

Menopause Stay on Top ambassador, Allie Pepper, shares how women going through the menopause transition often ignore their own health.

She's calling for more people to seek out the information they need to prioritise their wellbeing.

In Allie’s words, “when you put yourself first, everyone around you will benefit.”

Start putting your health first.

Visit the link in our bio to take the first step.

1.Trémollieres FA, André G, Letombe B, Barthélemy L, Pichard A, Gelas B, Lopès P. Persistent gap in menopause care 20 years after the WHI: a population-based study of menopause-related symptoms and their management. Maturitas. 2022;166:58-64.

21/11/2025

How can you embrace the menopause transition to feel your best in the next chapter of your life?

Here are five practical steps to help you navigate this time with confidence and balance:

1. Maintain a healthy lifestyle – focus on eating nutritious food, staying active and getting quality sleep¹

2. Spend time doing what you enjoy – make time for hobbies or creative activities to help you relax and boost your mood¹

3. Keep a journal – track symptoms and energy levels to identify patterns and learn what works best for you¹

4. Talk openly – share your experiences with family, friends or a partner to gain support and understanding²

5. Seek professional guidance – schedule check-ins with your doctor to make sure you have the right advice for your needs²

Want to thrive during the menopause transition?
Click the link in our bio to find out how.

1. The Menopause Charity. Living well through your perimenopause and menopause [Internet]. Available at: https://www.themenopausecharity.org/2022/04/19/living-well-through-your-perimenopause-and-menopause… Last accessed November 2025.
2. Healthtalk. Advice to other women about the menopause. Available from: https://healthtalk.org/experiences/menopause/advice-other-women-about-menopause/ Last accessed November 2025.

18/11/2025

“And suddenly, the hot flash would hit me…”

Carmen, 64, knows the struggle.

For her, and for many other women, the reality is that there’s often more to the menopause transition than just the heat.

If you’re looking to find out what else to expect, take the symptoms quiz on our website now!

13/11/2025

The menopause transition is marked by changing hormone levels and irregular periods, leading to postmenopause once periods stop completely.¹

And during this time of change, your health deserves extra attention, especially when it comes to your hormones.¹

The decline in oestrogen can make you more vulnerable to issues like osteoporosis and heart disease.¹

But by making smart lifestyle choices, such as focusing on a healthy diet and staying active, you can prioritise your wellbeing .¹-³

Postmenopause is an opportunity to focus on your long-term health and to make informed choices that can help you stay healthy, active and independent.

Remember to see your healthcare provider if you have any questions or concerns regarding the menopause transition.

Ready to learn more? Find out how you can stay on top of your health by visiting the link in our bio!

1. Davis SR, Pinkerton J, Santoro N, Simoncini T. Menopause—Biology, consequences, supportive care, and therapeutic options. Cell. 2023;186(19):4038-4058.
2. World Health Organization. Menopause [Internet]. Available at: https://www.who.int/news-room/fact-sheets/detail/menopause Last accessed November 2025
3. NIH. What is menopause? [Internet] Available at: https://www.nia.nih.gov/health/menopause/what-menopause Last accessed November 2025.

10/11/2025

“I began to feel the need to love myself…”

For Carmen, 64, the menopause transition was about more than symptoms – it was a chance to embrace self-love and create a lifestyle that supports her wellbeing.

Visit the link in our bio to take the symptom quiz and stay on top of your menopause journey.

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