holistic.health.first

holistic.health.first I am a health coach holding you accountable for your best health in all areas of life.

✨ Reiki isn’t something you do — it’s something you receive.It’s the quiet moment when your body remembers how to heal,y...
07/11/2025

✨ Reiki isn’t something you do — it’s something you receive.
It’s the quiet moment when your body remembers how to heal,your mind softens, and your energy realigns with who you truly are.

If you’ve been feeling heavy, stuck, or disconnected…
Reiki is a gentle way back to balance. 💫
DM to book a session or ask questions — I’m here for you. 🌿

Nourish your body. Treat it like a temple 💚 Mixed Greens🥑 Avocado 🥒 Cucumbers 🍅 Tomatoes 🥕 Carrots 🎃 Pumpkin Seeds🫛 Chic...
07/11/2025

Nourish your body. Treat it like a temple

💚 Mixed Greens
🥑 Avocado
🥒 Cucumbers
🍅 Tomatoes
🥕 Carrots
🎃 Pumpkin Seeds
🫛 Chickpeas

Took my girls out this evening to an 1:1 healing session.✨💎 Healing Through Alchemy Crystal Bowls 💎✨There is a moment — ...
07/11/2025

Took my girls out this evening to an 1:1 healing session.

✨💎 Healing Through Alchemy Crystal Bowls 💎✨

There is a moment — right between the breath and the stillness — where sound becomes medicine. 🌬️💖
When the alchemy crystal bowls begin to sing, they don’t just create sound… they create resonance, vibration, and a deep remembering within the body.

Each tone travels through water, bone, and energy field… inviting the nervous system to soften, the heart to open, and the soul to exhale. 🕊️✨

Introducing my bowls:

🌸 Rose Quartz — whispers love into every cell
🌙 Grandmother Bowl — holds you in ancient, wise embrace
✨ Platinum — clears, aligns, and awakens higher frequency light

A sound bath isn’t something you listen to.
It’s something you receive.
It’s a recalibration. A return. A resetting of the inner instrument. 🎶

If your body has been asking for peace…
If your spirit has been craving clarity…
If your heart has been longing to rest…
Then this is your invitation.

🔔 Come lie down.
🌈 Let the vibrations do the work.
🕯️ Step back into harmony with yourself.

✨ Your healing is already happening — all you have to do is allow it. ✨

✨ Your body always speaks — even when your mind tries to rush past the whisper.When you feel tension, fatigue, or illnes...
02/11/2025

✨ Your body always speaks — even when your mind tries to rush past the whisper.
When you feel tension, fatigue, or illness, it’s not betrayal… it’s communication.
It’s your body saying “no more of this.”
No more pushing, pleasing, or pretending.

When you finally listen, the body begins to heal.
Rest becomes medicine.
Tears become release.
Stillness becomes strength.

Healing starts the moment you stop fighting your body — and start listening to it. 💫

Broiled cabbage for dinner
02/11/2025

Broiled cabbage for dinner

October is Breast Camcer Awareness Month!This is the fifth October I am living with stage 4 Metastasic Breast Cancer.A J...
01/10/2025

October is Breast Camcer Awareness Month!
This is the fifth October I am living with stage 4 Metastasic Breast Cancer.
A Journey it has been!
Each October comes around, I am reminded of the incredible challenges I've been through the years and the profound growth that came with them.
Its been anpath that tested my strength, resilience, and faith, pushing me to discover depths of courage I never knew I had.
Through every moment of uncertainty, through every battle, and even to this day through living in fear, I've learned to embrace hope, self love, and thebpowerbof community. Shout out to shout out to , shout out to all my sisters I've met on this path and to all women in the world.
With mets to the nones i now have a fake left femur and a fake left jaw, but With each day I wake up smiling more, laughing harder, and give big F U C !

I share this to inspire others to find their inner strength, never give up, and believe that even in the hardest of times, there is a spark of light and healing.

Thank you for your support, love and understanding -- together, we are strnger 💖
I am a fighter!
I am a thriver!

✨️ Discover the magic of Crystal Sound Bowls! These beautifully crafted instruments are known for their pure, healing vi...
24/09/2025

✨️ Discover the magic of Crystal Sound Bowls! These beautifully crafted instruments are known for their pure, healing vibrations that promote deep relaxation and balance. Each bowl is associated with different energies and chakras, helping to align ypur mind, body and spirit.

Starting with the middle Bowl, the Platinum Bowl https://alchemysoundstudio.com/products/10-c-15-platinum is known to enhance mental clarity, increase feelings of peace, and support emotional release. Helps clear put energetic blockages, aid in physical healing and promote overall wellbeing.

On the right, the Grandmother Bowl, offers nurturing and deeply grounding healing benefits. Fosters feelings of safety and stability. This Bowl helps feel more rooted, loved, and supported on your healing journey.

On the left, the Rose Quartz Chrystal Bowl, is known for its gentle, loving vibrations that promote emotional healing and self love. Its soothing sound helps the heart Chakra, encouraging feelings of compassion, forgiveness, and emotional balance.

When these bowls played together, they create a harmonious resonance that can clear energetic blockages and bring a sense of peace and clarity.

Let the sound of these Chrystal bowls guide you on your journey to healing and self-discovery. 🌈🙏🕉

Daily dose of smoothies for nutrition and digestion
07/09/2025

Daily dose of smoothies for nutrition and digestion

Garden Bliss Zucchini Casserole A delicious plant powered comfort dish! Layers of fresh Zucchini, Vibrant veggies, zesty...
07/09/2025

Garden Bliss Zucchini Casserole

A delicious plant powered comfort dish!
Layers of fresh Zucchini, Vibrant veggies, zesty tomato sauce, and creamy vegan cheeses come together in this wholesome bake. Perfect for cozy dinners, meal prep, or impressing your friends with a healthy, flavorful meal.

🌱🥦🍅🌿

✨️ Ready to take charge of your health and transform ypur life? As a dedicated Health Coach, i am here to guide you on y...
07/09/2025

✨️ Ready to take charge of your health and transform ypur life? As a dedicated Health Coach, i am here to guide you on your wellness journey -- weather it's improving nutrition, boosting energy, managing stress, exercise more, or simply finding balance. Let's work together to create personalized strategies that empower you to live ypur healthiest, happiest life.
Are you ready to start?
DM me today and let's make it happen!
💪🫒🥦🧘

🫒 Fresh, Vibrant, and packed with nutrients! A colorful salad is your perfect way to nourish ypur body and boost your en...
07/09/2025

🫒 Fresh, Vibrant, and packed with nutrients! A colorful salad is your perfect way to nourish ypur body and boost your energy. Filled with crunchy vegetables, healthy fats, and tangy dressings, it's a delicious way to support overall wellness 🥗🫛🥑

Salad Dressing by

Peach picking for healthy eating
05/09/2025

Peach picking for healthy eating

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