Mark Nicholls • Meditation

Mark Nicholls • Meditation Buddhist Sifu Mark guides meditation,teachings and spiritual calm helping others find clarity, softness, and inner peace. Join them for Classes and retreats 🙏🏻

Alongside Susan’s Hatha yoga, discover a gentle rhythm for a, an empowered life of wellbeing. CERTIFIED MENTAL HEALTH FIRST AIDER

Click to join facebook.com/groups/togethermeditation/

I'm a Buddhist practitioner and meditation instructor. I help people learn meditation to lead mindful and peaceful lives. I teach weekly in-person classes and work with people worldwide, helping them cultivate a positive and non-reactive mindset that helps deliver

✅ REDUCED TENSION, ANXIETY & STRESS.

✅ CLEARER THINKING AND LESS EMOTIONAL TURMOIL

✅ A DEEPER SENSE OF MEANING AND PURPOSE

✅ IMPROVED FAMILY & PARTNER COHERENCE

✅ ENHANCED PERFORMANCE IN WORK, REST AND PLAY

✅ ENHANCED FEELINGS OF HAPPINESS, PEACE AND CONTENTMENT.

✅ DEEPER SENSE OF MEANING AND A MORE REWARDING SPIRITUAL LIFE


Join my Facebook group and join in: https://www.facebook.com/groups/togethermeditation/

Take my guided meditation sessions: https://academy.www.marknicholls.org

Book a class: https://marknicholls.org/book-on-a-class

Find out more about me: https://marknicholls.org/about-mark

16/11/2025

A soft Sunday space to breathe, reflect and come home to gratitude 🌿✨ Join me for calm and connection as we ease into a new week. 💫

The mind often slips into yesterday or races toward tomorrow.Once you see this clearly, you no longer get swept along.Yo...
16/11/2025

The mind often slips into yesterday or races toward tomorrow.
Once you see this clearly, you no longer get swept along.
You bring your attention back to this moment where steadiness meets breath and your presence becomes powerful.

15/11/2025

Bring calm presence into every interaction 🌿💫 Listen fully, speak gently, and let awareness shape your connections.

Good morning and happy Saturday.As the day begins, let your breath settle your mind and soften whatever you carry. Walk ...
15/11/2025

Good morning and happy Saturday.
As the day begins, let your breath settle your mind and soften whatever you carry. Walk gently, notice the simple beauty around you, and allow each moment to unfold without hurry. 🧘‍♂️

When life feels uneven, let gratitude steady you. Each small recognition brings your centre back into view and softens t...
14/11/2025

When life feels uneven, let gratitude steady you. Each small recognition brings your centre back into view and softens the edges of the day. ⟁Mx⟡R⦿K
Which guides you today… breath, patience, kindness, or something else?

Here’s a possible text post to go with your image:Wishing you a happy, peaceful, and joyful Friday🌞💛 May your day be fil...
14/11/2025

Here’s a possible text post to go with your image:

Wishing you a happy, peaceful, and joyful Friday🌞💛 May your day be filled with love, laughter, and all the things that bring you joy. Take a deep breath, let go of worries, and soak up the positivity 🙏✨

Feel free to modify it to fit your style! 😊

Thanks for being a top engager and making it on to my weekly engagement list! 🎉Tracey Evans, Ria Thomson, Susan Dolores ...
13/11/2025

Thanks for being a top engager and making it on to my weekly engagement list! 🎉

Tracey Evans, Ria Thomson, Susan Dolores O'Connell, Hildegard Saenger, Patricia Joanne Mooney, Malcolm Po***ck, Lesley Linton, Ryan Trotter, Debbie Young, Razzya Emam Dasram

⭐️ In the middle of the day, remember your calm is power.🔆 When life feels heavy, steadiness becomes its own kind of lig...
10/11/2025

⭐️ In the middle of the day, remember your calm is power.

🔆 When life feels heavy, steadiness becomes its own kind of light.

☀️

When emotions rise, return to what steadies you.Breathe into gratitude and feel your calm return.Peace is not found else...
10/11/2025

When emotions rise, return to what steadies you.
Breathe into gratitude and feel your calm return.
Peace is not found elsewhere , it begins within the heart.

⟁Mx⟡R⦿K


💭 What helps you return to calm when life feels heavy?

Good morningBring gratitude into your workdayAppreciate the people you work with and the small moments that make each da...
07/11/2025

Good morning
Bring gratitude into your workday
Appreciate the people you work with and the small moments that make each day meaningful
Gratitude creates teamwork, respect, and a calmer, more positive space for everyone

💬 If this message spoke to you, share it with someone who needs it
🔔 Follow for daily calm, insight, and strength
🤩⭐️✨💫☄️💥🔥

07/11/2025

⭐️
Good morning Friday
🌺
Feel the rhythm of your breath. Move through the day with ease and quiet strength.

Address

Great Waltham

Telephone

+447889912640

Website

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