MAYA Health Method

MAYA Health Method MAYA Health Method is a compilation of different kinds of exercises, breathing techniques and meditation, that leads to state of wellbeing 🀍

02/11/2025

You are capable of hard things!
You’ve already overcome challenges you once thought would break you. You can do this too!❀️

03/10/2025

Through each breath and posture, yoga awakens the body’s innate power to mend and the soul’s quiet will to rise.✨✨✨

🌟 Maya Health Method Π΅ ΡƒΠ½ΠΈΠΊΠ°Ρ‚Π΅Π½ ΠΌΠ΅Ρ‚ΠΎΠ΄ Π½Π° Π³Ρ€ΡƒΠΏΠ½ΠΈ ΠΊΠΎΠΌΠ±ΠΈΠ½ΠΈΡ€Π°Π½ΠΈ Ρ‚Ρ€Π΅Π½ΠΈΠ½Π·ΠΈ Π·Π° слабССњС ΠΈ Ρ‚ΠΎΠ½ΠΈΡ€Π°ΡšΠ΅, Π·Π±ΠΎΠ³Π°Ρ‚Π΅Π½ΠΈ со Π°Ρ„ΠΈΡ€ΠΌΠ°Ρ†ΠΈΠΈ, ΠΌΠ΅Π΄...
29/09/2025

🌟 Maya Health Method Π΅ ΡƒΠ½ΠΈΠΊΠ°Ρ‚Π΅Π½ ΠΌΠ΅Ρ‚ΠΎΠ΄ Π½Π° Π³Ρ€ΡƒΠΏΠ½ΠΈ ΠΊΠΎΠΌΠ±ΠΈΠ½ΠΈΡ€Π°Π½ΠΈ Ρ‚Ρ€Π΅Π½ΠΈΠ½Π·ΠΈ Π·Π° слабССњС ΠΈ Ρ‚ΠΎΠ½ΠΈΡ€Π°ΡšΠ΅, Π·Π±ΠΎΠ³Π°Ρ‚Π΅Π½ΠΈ со Π°Ρ„ΠΈΡ€ΠΌΠ°Ρ†ΠΈΠΈ, ΠΌΠ΅Π΄ΠΈΡ‚Π°Ρ†ΠΈΠΈ ΠΈ рСлаксирачки Ρ€ΠΈΡ‚ΡƒΠ°Π»ΠΈ.

πŸ’« Π‘ΠΎΠ·Π΄Π°Π΄Π΅Π½ Π΅ Π·Π° сСкој ΡˆΡ‚ΠΎ сака Π΄Π° ΠΈΠ·Π³Π»Π΅Π΄Π° ΠΈ Π΄Π° сС чувствува ΠΎΠ΄Π»ΠΈΡ‡Π½ΠΎ, Π΄Π° ја засили ΡΠ²ΠΎΡ˜Π°Ρ‚Π° Π΅Π½Π΅Ρ€Π³ΠΈΡ˜Π° ΠΈ Π΄Π° ја постигнС Π½Π°Ρ˜Π΄ΠΎΠ±Ρ€Π°Ρ‚Π° психофизичка Π²Π΅Ρ€Π·ΠΈΡ˜Π° ΠΎΠ΄ сСбС.

Π’Π΅ΠΆΠ±ΠΈΡ‚Π΅ сС ΠΊΠΎΠΌΠ±ΠΈΠ½Π°Ρ†ΠΈΡ˜Π° ΠΎΠ΄:
πŸ”ΈΡ„ΠΈΡ‚Π½Π΅Ρ
πŸ”ΈΠ°Π΅Ρ€ΠΎΠ±ΠΈΠΊ
πŸ”ΈΠΏΠΈΠ»Π°Ρ‚Π΅Ρ
πŸ”ΈΠΊΠΎΡ€Π΅ΠΊΡ‚ΠΈΠ²Π½ΠΈ Π²Π΅ΠΆΠ±ΠΈ
πŸ”ΈΡ˜ΠΎΠ³Π°
πŸ”ΈΠΌΠ΅Π΄ΠΈΡ‚Π°Ρ†ΠΈΡ˜Π° ΠΈ Π°Ρ„ΠΈΡ€ΠΌΠ°Ρ†ΠΈΠΈ
πŸ”ΈΠΌΠΎΠ΄Π΅Ρ€Π½ΠΈ Ρ‚Π°Π½Ρ†ΠΈ
πŸ”ΈΠΊΠ°Ρ€Π΄ΠΈΠΎ ΠΊΠΈΠΊ-бокс
πŸ”ΈΠ²ΠΈΡΠΎΠΊΠΎ ΠΈΠ½Ρ‚Π΅Π½Π·ΠΈΠ²Π΅Π½ ΠΈΠ½Ρ‚Π΅Ρ€Π²Π°Π»Π΅Π½ Ρ‚Ρ€Π΅Π½ΠΈΠ½Π³.

πŸ‘©β€πŸ« ΠŸΡ€ΠΎΠ³Ρ€Π°ΠΌΠ°Ρ‚Π° ја Π²ΠΎΠ΄ΠΈ сСртифициран вСлнСс инструктор Маја ΠšΠΎΠ·Π°Ρ€ΠΎΠ²Π° Π”ΠΈΠΌΠΈΡ‚Ρ€ΠΈΠ΅Π²Π°, Π²ΠΎ соработка со ΠΌ-Ρ€ ΠœΠ°Ρ€Ρ˜Π°Π½ Π”ΠΈΠΌΠΈΡ‚Ρ€ΠΈΠ΅Π² (магистСр ΠΏΠΎ кинСзиологија), Π·Π° Π±Π΅Π·Π±Π΅Π΄Π½ΠΈ ΠΈ Сфикасни Ρ€Π΅Π·ΡƒΠ»Ρ‚Π°Ρ‚ΠΈ.

🎁 ΠŸΠ°ΠΊΠ΅Ρ‚ΠΎΡ‚ Π²ΠΊΠ»ΡƒΡ‡ΡƒΠ²Π°:

πŸ”ΈΡ‚Ρ€Π΅Π½ΠΈΠ½Π³ Ρ‚Ρ€ΠΈ ΠΏΠ°Ρ‚ΠΈ Π½Π΅Π΄Π΅Π»Π½ΠΎ
️ Ρ€ΠΈΡ‚ΡƒΠ°Π»ΠΈ Π·Π° Ρ€Π΅Π»Π°ΠΊΡΠΈΡ€Π°ΡšΠ΅, Π°Ρ„ΠΈΡ€ΠΌΠ°Ρ†ΠΈΠΈ ΠΈ ΠΌΠ΅Π΄ΠΈΡ‚Π°Ρ†ΠΈΠΈ
πŸ”ΈΡ€Π΅ΠΆΠΈΠΌ Π½Π° исхрана
πŸ”ΈΠ²ΠΎΠ΄Π΅ΡšΠ΅ Π΄Π½Π΅Π²Π½ΠΈΠΊ Π·Π° сСкој ΠΏΠΎΠ΅Π΄ΠΈΠ½Π΅Ρ‡Π½ΠΎ
πŸ”ΈΡ€Π΅Π΄ΠΎΠ²Π½Π° ΠΊΠΎΠ½Ρ‚Ρ€ΠΎΠ»Π°
πŸ”ΈΡΠΎΠ²Π΅Ρ‚ΠΈ ΠΈ упатства
πŸ”ΈΠΌΠΎΡ‚ΠΈΠ²Π°Ρ†ΠΈΠΎΠ½Π° Ρ€Π°Π±ΠΎΡ‚ΠΈΠ»Π½ΠΈΡ†Π°

βœ… Π’Ρ€Π΅Π½ΠΈΠ½Π·ΠΈΡ‚Π΅ сС ΠΈΠ·Π²Π΅Π΄ΡƒΠ²Π°Π°Ρ‚ Π²ΠΎ ΠΌΠ°Π»ΠΈ Π³Ρ€ΡƒΠΏΠΈ – Π·Π° максимално Π²Π½ΠΈΠΌΠ°Π½ΠΈΠ΅ ΠΈ удобност.

🌟🌟🌟 Π•Π΄Π΅ΠΌ ВСлнСс Π¦Π΅Π½Ρ‚Π°Ρ€ 🌟🌟🌟
Π’Π°ΡˆΠΈΠΎΡ‚ Π²ΠΎΠ΄ΠΈΡ‡ ΠΊΠΎΠ½ ΡΠΎΠ²Ρ€ΡˆΠ΅Π½ΠΎ Π·Π΄Ρ€Π°Π²Ρ˜Π΅ ΠΈ ΡƒΠ±Π°Π²ΠΈΠ½Π°!

🏑 ΡƒΠ». Младинска 277, Π‘Ρ‚Ρ€ΡƒΠΌΠΈΡ†Π°

20/08/2025

✨A 2 minute reminder that every day is a fresh start. Slow down, breathe, and let the sunrise reset your soul πŸŒ…

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Mladinska Br. 277
Strumica
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