Hola Studio.

10/02/2026

To those Inactive members , the unused mat are here in our studio for quite a long time so please bear me to have some free space
Thank you everyone we miss you all

09/02/2026

🔥 Piriformis & Sciatic Nerve — Why This Small Muscle Can Cause Big Pain

This image highlights the anatomical relationship between the piriformis muscle and the sciatic nerve — a key reason why deep gluteal pain can sometimes radiate down the leg. Even though the piriformis is a relatively small muscle located deep in the buttock region, its position makes it clinically very important.

The piriformis runs from the sacrum to the greater trochanter of the femur and functions as an external rotator and stabilizer of the hip. The sciatic nerve — the largest nerve in the body — passes just beneath it (and in some people, even through it). Because of this close proximity, tightness, spasm, or inflammation of the piriformis can compress or irritate the sciatic nerve.

When this happens, people may experience symptoms similar to sciatica — including buttock pain, tingling, burning, or shooting pain traveling down the back of the thigh. This is often referred to as piriformis syndrome or deep gluteal syndrome, and it is frequently mistaken for lumbar spine–origin sciatica.

Common contributing factors include prolonged sitting, poor hip mechanics, overuse in running or sports, weak gluteal muscles, and inadequate mobility work. Assessment should include hip rotation range, glute strength, posture, and movement pattern evaluation.

✅ Management typically focuses on piriformis stretching, gluteus medius and maximus strengthening, neural mobility work, and correcting biomechanical faults. Proper rehab can significantly reduce nerve irritation and restore pain-free movement.

05/02/2026

04/02/2026

Me n my clients

03/02/2026

28/01/2026

25/01/2026

🤣🤣🤣

19/01/2026

19/01/2026

06/01/2026

For Pilates classes
For solo per a class is 69,999 mmk
For duo per a class is 89,999 mmk
For solo unlimited for a month is 799,999 mmk
For duo unlimited for a month is 11,99,999 mmk

12/10/2025

Warrior 1,2,3

30/09/2025

In our studio we have Yoga and Pilates classes.

Our schedule are
Mon Thurs 6-7pm
Tues 7-8 pm
Wednesday 6-7:30pm
Sat sun 7:30-8:30 am 3-4pm

သင်တန်းနှုန်းလေးကတော့

၁ ပတ် ၂ ကြိမ် ၁ လ ၈ ကြိမ် ကို 110000 ကျပ်
၁ ပတ် ၃ ကြိမ် ၁ လ ၁၂ ကြိမ် ကို 130000 ကျပ်
၁ ပတ် ၄ ကြိမ် ၁ လ ၁၆ ကြိမ် ကို 150000 ကျပ်
Walk in fee is 25000 mmk
တို့ ကျသင့်မှာ ဖြစ်ပါတယ်ရှင့်

For yoga , we are here to offer u
3 months get 5% off , Pay 6 months get 10% off
For thadinkyut holidays.

For Pilates, we have mat Pilates , wall Pilates , Pilates rings, reformer , max tower , barrel and stability chair classes.
We provide buy one get one promotion for Pilates classes.

To enquiry , please feel freely to contact to +959778883001

🏠 no 29 , sin oh dan st , Latha tsp Ygn

Yoga and Pilates instructor
500 ryt ( yoga alliance )
Intensive reformer, mat plus , Cadillac, chair n barrel ( stott Pilates )
Yoga teacher training course ( yoga land )