Yoga at Governor's

18/12/2023

your journey towards inner peace

29/09/2023

Yoga and meditation training for team meetings

08/05/2022

Join Gillian Breetzke, Imogen North Yoga and Khin San for a 30-minute yoga practise to shine and share the light at 6.30pm MMT today, Sunday 8 May.

Register at the link below to join us: https://us02web.zoom.us/meeting/register/tZModeupqjojHdL3e2WVdYJPcI8m1U0jB4l9

Follow Many Lights Myanmar to connect and share through yoga: www.manylightsmyanmar.com

သင်ယူမှု ᐧ ဖန်တီးမှု ᐧ လုပ်နိုင်စွမ်းမြှင့်တင်မှု

13/04/2022

As we turn inwards during the Myanmar New Year, connect and support your inner flame. So many lights shining bright. Let's keep shining the light together on Myanmar.

Join us on May 8th at 6.30pm MMT to reconnect virtually and enjoy a led yoga practice together in English and Myanmar with Gillian Breetzke and Imogen North Yoga.

Register at this link: https://us02web.zoom.us/meeting/register/tZModeupqjojHdL3e2WVdYJPcI8m1U0jB4l9

And find out more about our growing community of support sharing the light: https://www.manylightsmyanmar.com/

14/07/2021

Dynamic breathing exercise

Inhale hands up
Exhale hands down
25-30 times
relax and continue for two more rounds

Benefits: cleansing nasal and throat respiration system. Improve lungs and heart functions and digestive organs. Glow the face.

Stay with good mind
Thiha
Ashtanga yoga
210714

11/07/2021

Prana syedan vase savam
Tride veyat prathistitham

All the 3 worlds are under the control of prana.

Mateva putra rakshasva

How mother take care of her children

Sricha prajnamcha vedhi na iti.

Give us splendor and intelligence to move in right path.

25/06/2021

Ashtanga vinyasa regular class is restarting.
Morning session 7:30-9 am Saturday and evening session 6-7:30 pm Wednesday.
Fee is 15000 kyats per class or 100000 kyats for 8 classes per month.

11/06/2021

I am willing to restart my ashtanga yoga class every Saturday morning 7:30-9 but not at Governor hotel (still closing). Class fee is 15000 kyats per person and place is in Sanchaung area. If you want to join contact me 09450004846 for register and location map in advance.

09/09/2020

We regret to share the news that the Governor's hotel will be closed until further notice due to the current COVID-19 situation.

Until the hotel reopens, please follow Ko Thiha at 'Asthanga Yoga Yangon' and Isla at 'Peace & Quiet' FB pages for information on (virtual) classes or inbox us here for questions.

Stay safe, healthy, and happy until we can meet again in person.

02/09/2020

Connect to your breath, body, nature, and the Governor's peacocks in the heart of Yangon this weekend.

Saturday Ashtanga Primary (modified) with Ko Thiha
Sunday Slow Flow with Isla

7.30 - 9.00am both days.

Maximum 15 people - inbox to reserve a space for your mat.