Raindrop Movement

Raindrop Movement Raindrop Movement is a holistic, healing embodiment practice. Transformation through motion.

January tells us to begin again.The earth tells us to rest.For embodied souls, this mismatch can feel disorienting.As if...
05/01/2026

January tells us to begin again.
The earth tells us to rest.

For embodied souls, this mismatch can feel disorienting.
As if we’re behind.
Out of rhythm.
Misaligned with the current of “new beginnings.”

But the body is not attuned to the invented, man made calendar.
The Body is attunded to the pulse of the Earth.

And the earth is wintering.

This is why realignment right now doesn’t come through acceleration or reinvention.
It comes through tenderness.

Through meeting the parts of you that are still quiet, inward, conserving.
Through softening the urgency to be ready before your roots have warmed.
Through allowing winter to do its slow, invisible work inside you.

Tenderness is how we realign with time that is alive —
not imposed.

In this practice, we don’t force ourselves into January energy.
We listen for the deeper season moving through the body.

And when alignment comes this way,
it’s not rushed.
It’s honest.
And it lasts.

Realignment through tenderness.
Because the earth is still dreaming —
and so are you✨
Join us this Wednesday as we gently move into a new orientation together…
Link to sign up for our free practice is in bio🥰

The ending of this wild year…fijuuu…the year of massive expansion and transformation…We held 2 life changing retreats.We...
04/01/2026

The ending of this wild year…fijuuu…the year of massive expansion and transformation…
We held 2 life changing retreats.
We guided dozens of incredible women into becoming embodiment practitioners.
We witnessed hundreds of incredible humans remember their most sacred, embodied selves and reshape their worlds.
We expanded our family of RM teachers.
We travelled timelines and dimensions and stepped into our most abundant reality.

And this year was also wildly painful.
Painful in our unwillingness to see interdependence as the only way forward. Painful in depth of my grief… I have cried more this year than in any other year… Tears of mothers who buried their children. Tears of immigrants whose life simply holds lower value in these absurd systems. Tears of unspoken disappointment, betrayal, rage…. Tears of “why are things this way” and tears of “everything is as it needs to be”...Every other day, my heart would spill over its boundaries to welcome yet another current of water passing through me… and it that embracing of the current, I grieved some more… Grieved all the hope I had for our humanity…all the fierce belief in the greater good…all the naive pureness of my heart that always chooses to see the goodness above anything else, even when it is bruised by the same missing experience yet again.

I learned to truly respect grief this year… Especially the part underneath it that reveals the longing… The quiet whispers that speak of the wishful dream…
The desires of the “me” and the “we” that are still there.
Buried under the avalanche of ice formed by disappointment, resentment and frustrations.

Because that is the only way I chose to live; in a continuous melting of rigidity… in a continuous returning to drops of vulnerable truth…
That is the Raindrop Movement way…
Thank you for being a part of it, for one practice or many…
It all matters.
You matter.
May we melt in that truth together this year✨
With fierce love,
Raindrop.
#2026

Come move with us every Thursday 💗An hour of grounding, reconnecting and embracing more flow✨
11/12/2025

Come move with us every Thursday 💗
An hour of grounding, reconnecting and embracing more flow✨

This pic popped up from 8 years ago, in the midst of my burnout…I wish she knew it was ok to come undone.I wish she knew...
04/12/2025

This pic popped up from 8 years ago, in the midst of my burnout…
I wish she knew it was ok to come undone.
I wish she knew that support was her innate right.
I wish someone had told her her exhaustion is not her fault but a symptom of a deeply flawed system that moves at the speed of it’s fastest members!

And I am so grateful she took her time to heal… because from that healing Raindrop Movement was born and now every woman who comes to our spaces gets to feel deeply held, deeply met and deeply restored 🙏🏽

With fierce love to all our younger parts🙏🏽💗

This month we will explore what moving with intention looks like.The power of intention is what turns repetition into ri...
25/11/2025

This month we will explore what moving with intention looks like.
The power of intention is what turns repetition into ritual, effort into devotion, and motion into meaning.

When we move with intention, we are no longer just exercising the body — we are communing with life.

Every gesture becomes a way of saying yes to what we truly desire to embody.
Intention gathers our scattered energy and directs it like a beam of light — amplifying our life force, clarifying our path, and magnetizing what we are ready to live into.

In Raindrop Movement, intention is the thread that weaves the inner and outer worlds together. As we move, we listen. As we listen, we remember. As we remember, we return — to the natural current of our life force.
Join us next Wednesday for our free community practice. Link to sign up in bio🥰

Every woman is a leader!She leads her home.She leads her family.She leads her work community.She leads her social networ...
20/11/2025

Every woman is a leader!
She leads her home.
She leads her family.
She leads her work community.
She leads her social networks.
She leads humanity.
Women are the keepers of connection to self, each other, Earth, Sacred.
Natural Leaders of Life as we know it!
May we awaken to who we always were
May our feet reminds us we are daughters of Earth
May our hands remind us we are our own healers
May our hearts remind us of the sacredness that lives witnin us
May our wombs remind us of the currents of creation that travel through us
May our minds remind us of the vision of Oneness we carry for our humanity

This is the kind of embodied leadership that we teach in our Teacher Training program.
Last 24 hours to register🥰
More info in Linktree bio✨

I took my boys to see Romeo and Juliet ballet last night.As I was trying to motivate 2 teenage boys to accompany me to s...
12/11/2025

I took my boys to see Romeo and Juliet ballet last night.
As I was trying to motivate 2 teenage boys to accompany me to see a 3 hour long classical ballet, I was sharing with them the magnificience of this piece and its relevance even today, the tragedy around not being free to choose your life’s path and the cost of following your heart etc… at the end of my “lecture”,
my little one said:
“Mom, you can also just say- I love it and it would mean a lot to share this experience with you” 🥹

And just like that, my heart melted…

Regardless of how much culture, manners, ambition, skill we help them cultivate, what matters is that I we are raising 2 young men with big hearts who are capable of seeing, hearing and truly witnessing another human being.
This is my ultimate pride.
This is my life’s work.
I am a grateful, proud mama🙏🏽💗
💙

Come move with us this month as we navigate the not knowing together…So many of us are awakening to the unsustainable wa...
04/11/2025

Come move with us this month as we navigate the not knowing together…
So many of us are awakening to the unsustainable ways of the systems we are a part in…
Most of us are tired, depleated and once choice away from selling everything and living in a commune…( maybe its just me 😜)
We know something isn’t working.
We might not know what to do about it…
This is what being an embodied soul in a deeply disembodied souless world can feel like…
And you dont have to navigate these confusing times alone.
Join our weekly calls as we return to our bodies and find some solace in the web of sensing, feeling and remembering together💗
With fierce love always,
N.

Calling all women who sense a deeper rhythm calling within—If you’ve felt it — that pull to use movement as medicine, to...
23/10/2025

Calling all women who sense a deeper rhythm calling within—
If you’ve felt it — that pull to use movement as medicine, to awaken the body not just of yourself but for others — this one’s for you.

On November 21 we open the doors to the next cohort of the Raindrop Movement Teacher Training, a sacred 6-month journey designed for the woman who wants to reclaim her body, her voice, her feminine wisdom—and then hold that space for others.

💫 Who this is for:

You’re a holistic practitioner, coach, healer or movement guide and you’ve felt the longing to bring more feminine energy into your offerings.

You feel called to hold sacred space for others, guiding them into embodiment, flow, presence, transformation.

You know movement isn’t just fitness—it’s medicine. A way into the nervous system, into the soul.

You’re ready to step out of the “linear teaching model” and into what we might call a spiraling feminine wisdom where intuition leads your students and you lead from your body, not just your mind.

You’re craving community—the kind of global sisterhood of women who are feeding their own healing so they can show up for others.

🌊 What you’ll step into:

A live online curriculum over 5 monthly modules (starting mid-November), culminating in an in-person retreat in Croatia.

Tools to bring embodiment into your existing practice (whether you run yoga, breathwork, coaching, somatics, women’s circles) and lead with the fullness of your feminine flow.

Mastery in the art of holding space — leading a full class arc, choosing playlists, owning your voice, guiding from your felt sense of truth.

Continued support: once you graduate, you’ll be invited into mentor-ships, offered instant teaching opportunities, and invited to our yearly retreats for deepening.
If your Soul is whispering YES to this, DM me and let’s talk🥰
With fierce love,
N.

Every first Wednesday of the month seems to approach us faster than the previous one… or maybe that is true in my timeli...
24/09/2025

Every first Wednesday of the month seems to approach us faster than the previous one… or maybe that is true in my timeline 🤪
This September has been intense.
Come move in community and receive your own aliveness.
Link to sign up in bio💗
See you on the mat🥰

I am feeling the gifts of teaching in the same space for a while now… the walls are holding the safety of a hundred sist...
22/09/2025

I am feeling the gifts of teaching in the same space for a while now… the walls are holding the safety of a hundred sisters that have rubbed their edges against them… the floor is opening up more easily to receive the tears of what’s ready to be released… the plants are dancing as we sway our hips… the lights are flickering as we connect to Spirit…
thank you for being a cocoon of our feminine enveloping 💗

And a huge thank you to all the women who find my class and step into it like its a part of their own sacred remebering✨💗
May we keep unfurling together🤗
With fierce love,
N.

Address

St. Lucia
Reduit
LC101

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 05:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

Alerts

Be the first to know and let us send you an email when Raindrop Movement posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Raindrop Movement:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram