Raindrop Movement

Raindrop Movement Raindrop Movement is a holistic, healing embodiment practice. Transformation through motion.

The old structures of how we approach healing are crumbling… the traditional approaches that look at our feminine body a...
13/02/2026

The old structures of how we approach healing are crumbling… the traditional approaches that look at our feminine body as something to fix & optimize no longer resonate. We feel a deeper truth calling… a pull to be in sacred relationship with our mental, emotional, spiritual and physical self. This is what Feminine Embodiment Teacher Certificates gives you. Not by showering you with more information and theory but by providing safe space for you to feel, express and reclaim your own embodied wisdom. From that place, lasting transformation happens.
If you feel called to lead this new way, apply for our next cohort of feminine embodiment teachers.
We begin May 2nd.
With fierce love,
N.

June 18th- 21st, we gather again in Portugal for 4 days of deep sisterhood and embodied healing. This retreat exists be...
09/02/2026

June 18th- 21st, we gather again in Portugal for 4 days of deep sisterhood and embodied healing.
This retreat exists because so much of our feminine wounding is collective and it can only be healed in collective.
The same is true for our rising: nothing inspires us to shine as seeing other women do the same!
We are highly relational beings and our bodies heal best through resonance and co- regulation with other women… this is why women have been gathering in cirlces since the beginning of times.
Join us in that remembrance 💗
Dm us for any info.
With fierce love,
Team Raindrop.

03/02/2026

May we keep holding ourselves and each other with fierce, unshakeable love until we are LOVE EMBODIED!
Join us in that embrace for our free online practice tomorrow at 5 pm CET.
Link to register in bio🥰
With fierce, embodied love always,
N.

I’ve been thinking about this a lot lately.We talk so much about rest. About slowing down. About doing less.But I’m noti...
23/01/2026

I’ve been thinking about this a lot lately.

We talk so much about rest. About slowing down. About doing less.

But I’m noticing something in myself and in the women I work with;
Sometimes, even if we know we need to rest, our body does not seem to allow us.

We lie down. We cancel plans. We give ourselves “time off.”
And still… something inside stays on. Our nervous system keeps processing all that has not been expressed.

Feelings we never met. Words we swallowed. Anger we softened.
Desire we ignored.
So the body keeps holding.

And when a body is holding, it can’t really rest.
Even in stillness, it’s still working. Still bracing. Still vigilant.
Still carrying things that never got expressed.

Lately I’ve been wondering if rest isn’t really about stopping at all.

Maybe it’s about letting something complete.

A sigh that finally leaves the chest. A shake through the legs.
Tears that come without being explained.
A stretch that happens because the body asks for it.

Nothing dramatic. Nothing spiritual. Just honest.

Sometimes, movement is the only thing that makes stillness possible.

If you feel like this describes your inner experience, give yourself the gift of free movement and join our free community practice on Feb 4th

With fierce, expressed love always, N.

January tells us to begin again.The earth tells us to rest.For embodied souls, this mismatch can feel disorienting.As if...
05/01/2026

January tells us to begin again.
The earth tells us to rest.

For embodied souls, this mismatch can feel disorienting.
As if we’re behind.
Out of rhythm.
Misaligned with the current of “new beginnings.”

But the body is not attuned to the invented, man made calendar.
The Body is attunded to the pulse of the Earth.

And the earth is wintering.

This is why realignment right now doesn’t come through acceleration or reinvention.
It comes through tenderness.

Through meeting the parts of you that are still quiet, inward, conserving.
Through softening the urgency to be ready before your roots have warmed.
Through allowing winter to do its slow, invisible work inside you.

Tenderness is how we realign with time that is alive —
not imposed.

In this practice, we don’t force ourselves into January energy.
We listen for the deeper season moving through the body.

And when alignment comes this way,
it’s not rushed.
It’s honest.
And it lasts.

Realignment through tenderness.
Because the earth is still dreaming —
and so are you✨
Join us this Wednesday as we gently move into a new orientation together…
Link to sign up for our free practice is in bio🥰

The ending of this wild year…fijuuu…the year of massive expansion and transformation…We held 2 life changing retreats.We...
04/01/2026

The ending of this wild year…fijuuu…the year of massive expansion and transformation…
We held 2 life changing retreats.
We guided dozens of incredible women into becoming embodiment practitioners.
We witnessed hundreds of incredible humans remember their most sacred, embodied selves and reshape their worlds.
We expanded our family of RM teachers.
We travelled timelines and dimensions and stepped into our most abundant reality.

And this year was also wildly painful.
Painful in our unwillingness to see interdependence as the only way forward. Painful in depth of my grief… I have cried more this year than in any other year… Tears of mothers who buried their children. Tears of immigrants whose life simply holds lower value in these absurd systems. Tears of unspoken disappointment, betrayal, rage…. Tears of “why are things this way” and tears of “everything is as it needs to be”...Every other day, my heart would spill over its boundaries to welcome yet another current of water passing through me… and it that embracing of the current, I grieved some more… Grieved all the hope I had for our humanity…all the fierce belief in the greater good…all the naive pureness of my heart that always chooses to see the goodness above anything else, even when it is bruised by the same missing experience yet again.

I learned to truly respect grief this year… Especially the part underneath it that reveals the longing… The quiet whispers that speak of the wishful dream…
The desires of the “me” and the “we” that are still there.
Buried under the avalanche of ice formed by disappointment, resentment and frustrations.

Because that is the only way I chose to live; in a continuous melting of rigidity… in a continuous returning to drops of vulnerable truth…
That is the Raindrop Movement way…
Thank you for being a part of it, for one practice or many…
It all matters.
You matter.
May we melt in that truth together this year✨
With fierce love,
Raindrop.
#2026

Come move with us every Thursday 💗An hour of grounding, reconnecting and embracing more flow✨
11/12/2025

Come move with us every Thursday 💗
An hour of grounding, reconnecting and embracing more flow✨

This pic popped up from 8 years ago, in the midst of my burnout…I wish she knew it was ok to come undone.I wish she knew...
04/12/2025

This pic popped up from 8 years ago, in the midst of my burnout…
I wish she knew it was ok to come undone.
I wish she knew that support was her innate right.
I wish someone had told her her exhaustion is not her fault but a symptom of a deeply flawed system that moves at the speed of it’s fastest members!

And I am so grateful she took her time to heal… because from that healing Raindrop Movement was born and now every woman who comes to our spaces gets to feel deeply held, deeply met and deeply restored 🙏🏽

With fierce love to all our younger parts🙏🏽💗

This month we will explore what moving with intention looks like.The power of intention is what turns repetition into ri...
25/11/2025

This month we will explore what moving with intention looks like.
The power of intention is what turns repetition into ritual, effort into devotion, and motion into meaning.

When we move with intention, we are no longer just exercising the body — we are communing with life.

Every gesture becomes a way of saying yes to what we truly desire to embody.
Intention gathers our scattered energy and directs it like a beam of light — amplifying our life force, clarifying our path, and magnetizing what we are ready to live into.

In Raindrop Movement, intention is the thread that weaves the inner and outer worlds together. As we move, we listen. As we listen, we remember. As we remember, we return — to the natural current of our life force.
Join us next Wednesday for our free community practice. Link to sign up in bio🥰

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St. Lucia
Reduit
LC101

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 05:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

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