Yogic Lifestyle - Classes and Workshops

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Yogic Lifestyle - Classes and Workshops Yoga classes specifically designed for individuals and events.

Reminder that Music Medicine - Group Jam and Meditation is tomorrow at 6pm! I’m so looking forward to a relaxing evening...
19/07/2024

Reminder that Music Medicine - Group Jam and Meditation is tomorrow at 6pm! I’m so looking forward to a relaxing evening of group music and community connection. The AC will be on friends ❤️

Check out this Yin Yoga Class
28/12/2023

Check out this Yin Yoga Class

Join Andrea Spacek and Melissa Scharlach for a 60 minute Yin Yoga practice, centered around the Liver and Gall Bladder Meridian. Music by Paul Lucia, video p...

https://youtu.be/a4myFJZ87REYoga Retreats!Mothers Day Weekend and in July in Healdsburg, CA
16/02/2023

https://youtu.be/a4myFJZ87RE
Yoga Retreats!

Mothers Day Weekend and in July in Healdsburg, CA

Rose and Melissa discuss what they loved about hosting a retreat together in 2022, and how excited they are about the 2023 Retreats coming up! For more info,...

https://youtu.be/v78FudOIMnQSelf Love Meditation
08/02/2023

https://youtu.be/v78FudOIMnQ

Self Love Meditation

Self Love Meditation, Produced by and Melissa ScharlachOur Heart is an instrument, and needs to be tuned and cared for to create beautiful mu...

New Years Meditation
28/12/2022

New Years Meditation

Guided Meditation video to help you connect to your vision for the upcoming year. Take a moment in your day to enjoy the benefits of meditation with this vid...

We are so excited to have our 2023 Sound Healing Schedule LIVE! Here is a sound sample from the one we did this past wee...
12/12/2022

We are so excited to have our 2023 Sound Healing Schedule LIVE!
Here is a sound sample from the one we did this past weekend at East Wind Yoga in Auburn, CA.
Check out our 2023 dates at yogamusiclove.com

Sound bath sample from Restorative yoga and Sound Healing event at East Wind Yoga Studio in Auburn, CA on Dec 10 2022

Check out our guided meditation video on compassion 🙂
02/12/2022

Check out our guided meditation video on compassion 🙂

Guided Meditation video on Compassion. Take a moment in your day to enjoy the benefits of meditation with this video guide. Set aside 10 minutes, grab a quie...

06/10/2022
07/06/2022

Some of our events coming up this month!

Kids yoga workshop - this Saturday June 11 at 12 at East Wind Roseville

Sound bath/restorative yoga - Saturday June 18th from 2-4pm at East Wind Yoga Auburn

This is in addition to weekly class offerings.

If you have any questions - let us know!

Melissa 916.217.1759

Address


Telephone

+19162171759

Website

http://www.yogamusiclove.com/

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A Mission to Bring Yoga to All. . .

Yoga, at it’s core, teaches us to breath and move in a way to create physical ease and connection to our mind, body, and spirit. It is being recognized by businesses as a way to help employees enhance performance and health (reducing sick days), as well as reduce workplace injuries. Yoga partner postures create a great team-building experience too! Yoga also reduces stress, which aids in its appeal for students, parents, and professionals alike.

Yoga can help you learn balance and coordination, and many schools are adding it to physical education curriculums. Yoga is it can be done anywhere, and with anyone - its possibilities are limitless, which makes it accessible for everyone.

The most gentle of yoga asanas can slowly and safely open up our bodies to reduce tension. Yoga breathing practices and postures can also be practiced in a way that challenges us mentally and physically, leading to physical and mental strength, increased flexability, and numerous health benefits. All yoga positions can be modified - for those who aren’t as flexible, are building strength, or may need a little extra support. All yoga postures can also be adapted - for those who have physical limitations (such as missing limbs, or disabilities) or injuries.

Corporate and Private Yoga is founded by a group of instructors whom have been teaching since 2009, and have worked with students of all types - in both corporate, private, and studio settings. We have worked with individuals, as well as Girl Scout Troops, Family Get-Togethers, Birthday Parties, Corporate Events, Fundraisers, Veterans, and more!