Lismore Infrared Sauna

06/11/2025

🔥 UNLIMITED SAUNA + FREE COLD PLUNGE 🔥

Summer’s here — and we’re turning up the heat (and chill)!

For a limited time, get Unlimited 30-Minute Sauna Sessions for just $40/week, and we’ll throw in FREE Cold Plunge access to supercharge your recovery.

✅ Unlimited sauna sessions
✅ Free cold plunge
✅ Bring 2 friends FREE anytime
✅ Foundation Members = VIPs at our brand-new recovery facility opening March 2026 (with next-level therapies coming 👀)

Spots are strictly limited — once they’re gone, they’re gone.

👉 If you’re keen, DO NOT comment here — just DM us your mobile and email so we can send your private link before they run out.

Get in fast. You’ll thank yourself all summer. ☀️💧

01/11/2025

🔥 Proof the Sauna Works Harder Than You Think

20 minutes.
Sitting still.

That’s all it took to burn 206 calories, raise my heart rate to 141 bpm, and hit an aerobic training load of 42 — the same load Garmin tracks from moderate cardio sessions.

🔬 Why?
Your body works overtime in the heat to cool itself, increasing heart rate, oxygen consumption, and energy use — even when you’re not moving.

So if you’re on a fat loss or fitness journey, using the sauna is one of the easiest ways to:
✅ Boost daily calorie burn
✅ Improve circulation & recovery
✅ Enhance aerobic conditioning
✅ Support detox and stress reduction

Just imagine what 3–4 sessions per week could do for your overall energy, recovery, and body composition — all while you’re simply relaxing.

💥 We still have 30-minute sauna memberships available — just $40/week for unlimited sessions.

Come see how good recovery (and results) can feel.

23/10/2025

🔥 72 °C — The Smart Way to Beat the Heat 🔥

Everyone’s hiding from the heat right now… but what if you could train your body to handle it better?

When you regularly expose yourself to controlled heat (like our infrared sauna), your body starts adapting — scientists call it heat acclimation.
That means:
🌡️ You start sweating sooner and more efficiently
❤️ Your heart rate and circulation improve under stress
🧠 You feel calmer and more comfortable in hot conditions

In other words — step into the sauna, and you’ll step out into the summer heat feeling less drained and more resilient.

Instead of battling the temperature, become heat-adapted.
It’s not about escaping the heat — it’s about mastering it.

🔥 Book a session this week and turn up your resilience.

19/10/2025

IMPORTANT UPDATE – Red Light Therapy Pod

Hi everyone,

Unfortunately, our Red Light Therapy pod is currently out of action and we need to temporarily close this part of the service.

We are already working directly with the importer (TLA) to diagnose and resolve the issue as quickly as possible.

Because some of our memberships include Red Light Therapy, we want to let you know that from Monday, we will be adjusting all memberships so that you’re only paying for the services you can actually use (Sauna / Cold Plunge).

Once the pod is back up and running, we’ll restore the full membership benefits and pricing.

We’ll keep you updated and let you know as soon as it’s operational again.
We really appreciate your patience and understanding while we sort this out.

Thank you! 🙏

09/10/2025

🐻‍❄️ Where’s all my polar bears at?
The weather’s heating up, and now’s the perfect time to prove you’re brave enough for the icy plunge. ❄️💪

For just $20/week, you get unlimited cold plunges — step in, chill out, and join the crew that laughs in the face of warm weather.

Be more than just cool this summer… be polar bear cool. 🕶️🧊

09/10/2025

☀️ Summer’s here, and the cold plunge is your secret weapon.

When the heat cranks up, nothing hits like that first icy drop — it’s more than just cooling off. Cold plunging helps regulate your body temperature, boosts circulation, reduces inflammation, and leaves you feeling sharper than your morning coffee.

Think of it as your built-in air conditioner and energy shot rolled into one.
Where saunas teach you to handle the heat, the plunge teaches you how to stay calm and strong in the cold — both build serious resilience.

So while everyone else is sweating it out this summer, you’ll be dipping in, powering up, and stepping out refreshed. 🧊💪

09/10/2025

“Need a refresh? Step into the sauna. It’s like hitting the reset button—except instead of rebooting your phone, you reboot your whole body (and sweat out yesterday’s bad decisions 🤭🔥).”

02/10/2025

Beat the Heat This Summer 🔥

Using a sauna in spring and summer helps your body acclimatise to the heat. Studies show regular sauna sessions boost blood volume, improve sweating efficiency, and lower heart strain — so when the hot days hit, you cope better and feel less drained.

Train your body to handle the heat now, and summer won’t feel like such a shock. 🌞🧖‍♂️

23/09/2025

Blue Light Therapy in the Sauna 🌊💡

Did you know that Blue Light (chromotherapy) offers unique benefits for both body and mind?

✨ Benefits of Blue Light Therapy:
• Calming effect on the mind and body — reduces stress and promotes relaxation
• Helps regulate sleep cycles by influencing melatonin production
• Supports clearer skin by reducing bacteria and improving complexion
• Boosts mood and mental clarity

Step into the sauna, switch to blue light, and feel the shift in both your body and your state of mind.

———
Memberships – $40/week for unlimited 30min saunas
———

23/09/2025

✨ Violet Light Therapy in the Sauna ✨

Step into a whole new level of relaxation and recovery with Violet Light Therapy, also known as chromotherapy. 🌈💜

Violet light isn’t just beautiful—it’s powerful. In the sauna, it helps to:
💜 Calm the nervous system and reduce stress
💜 Support deeper meditation and mental clarity
💜 Enhance relaxation while your body detoxifies
💜 Promote balance in mood and energy

Why try it? Because wellness is more than physical—it’s about mind, body, and spirit alignment. Adding violet light therapy to your sauna session takes the benefits to the next level.

🔥 Special Offer 🔥
Memberships just $40/week for UNLIMITED 30-minute saunas.

Invest in your body. Recharge your mind. Glow from the inside out.

📍 Book today and feel the difference.

17/09/2025

🚨✨ BREAKING HEALTH DISCOVERY ✨🚨

Hashimoto’s warriors — this could change EVERYTHING. ❤️‍🔥

A brand-new study is turning heads worldwide: Red Light Therapy is showing promise in actually improving thyroid function for those living with Hashimoto’s disease. 💡

👉 In simple terms: Hashimoto’s is when your immune system attacks your thyroid — wrecking metabolism, energy, and overall health. Until now, the only options were medication, diet, and lifestyle tweaks… but now? There’s a new light on the horizon. 🌅

💥 The research shows that shining specific red + near-infrared light directly on the thyroid may reduce inflammation and restore thyroid health.

This could be the breakthrough millions have been waiting for. 🔬✨

⚠️ Of course, always consult your doctor before starting new treatments. But the future of autoimmune care might just be brighter than ever. 🌟

💡 Share this with someone battling Hashimoto’s — let’s spread hope!

04/09/2025

New research suggests regular sauna use may significantly extend lifespan, with Joe Rogan claiming a 40% decrease in mortality. >> Link 👇

https://www.facebook.com/share/1CqLWiNGm3/?mibextid=wwXIfr

New research suggests regular sauna use may significantly extend lifespan, with Joe Rogan claiming a 40% decrease in mortality. >> Link 👇