Ra Yoga Malta

23/02/2026

Wellness classes for this week:
MONDAY
5:15 pm & 6:30 pm
THURSDAY
5:30 pm & 7:00 pm
SATURDAY
8:00 am

My vision of these classes is to cultivate a community where individuals of all backgrounds feel supported, empowered, and confident in caring for their physical, mental, and emotional wellbeing through accessible and holistic practices.

17/02/2026

We’re evolving…

I’m excited to share that Ra Yoga Malta is becoming
✨ Ray Holistic Wellness ✨

This new name reflects the wider work I offer — gentle movement, breath, stillness, and holistic wellbeing — supporting both body and mind in a calm, nurturing space.

Same heart.
Same care.
Just a name that better represents the journey we share.

Thank you for being part of this beautiful community 🤍
Ray

12/02/2026

https://www.healthline.com/health-news/afternoon-naps-may-boost-brain-health?apid=&rvid=58ee17a77ee7d944852edeaacbb18871168099d9d238188813e64a26a094e245 -drawbacks-of-afternoon-naps

A recent study found that a short afternoon nap may offer brain health benefits, such as clearing the mind and improving learning.

26/01/2026

New Weekly schedule.

There is no single definition of “gentle” or “moderate.” Each body experiences movement differently. A variety of options are offered throughout the session so everyone can move with choice, comfort, and self-awareness.

All movements are adaptable. Participants are always encouraged to choose the option that feels right for them.

24/01/2026

'Movement and Stillness for Mental Health' - Mondays @ 5:25pm

All my classes support mental well-being, but Movement and Stillness for Mental Health is designed with this intention at its heart. In this class, we place a stronger emphasis on yogic tools—such as conscious movement, breath awareness, stillness, and guided relaxation—to help calm the nervous system and create space for clarity, balance, and ease.

This is not about doing more, pushing harder, or achieving a shape. It’s about being more present—listening to your body, choosing what feels right for you, and allowing the practice to meet you where you are.

Why join this class?

To reduce stress, anxiety, and mental overload

To learn practical yogic tools, you can also use off the mat

To reconnect with your body in a safe, supportive way

To experience the balance between gentle movement and restorative stillness

As always, you are encouraged to move at your own pace, take options, and rest when needed. The aim is simple: not to do more, but to feel better.

19/01/2026

Letting go isn’t about giving up.
It’s about coming home.

When you release what you’re gripping, the fear, the outcome, the story,
your energy gently returns to the present moment.

And the present moment is where peace lives.
It’s where the mind softens.
It’s where the soul exhales.

You don’t need to search for alignment.
You feel it the moment you stop resisting what is.

Let go.
And notice how peace meets you here.

❤️Bill

18/01/2026

Stillness & Movement for Mental Health

New class starting Monday 26 January @ 5:25 pm
A gentle practice designed to support mental clarity, emotional balance, and inner calm.

Through a mindful combination of breathwork, slow movement, and Pilates-based exercises, we create space to reconnect, release tension, and settle the nervous system.

Open to all levels.

This Monday & Thursday
5:30 pm & 7:00 pm
Saturday
8:00 am

11/01/2026

After the busy roads of the day, Ra Yoga Malta offers space to slow down, breathe, and restore

This week's yoga schedule:
Monday 💢
5:30 pm & 7:00 pm
Thursday 💢
5:30 pm & 7:00 pm
Saturday 💢
8:00 am

07/01/2026

New class schedule as of 26 January 2026 (please click the link)

Class Descriptions
1. Stillness & Movement for Mental Health:
Gentle yoga, breathwork, mindful movement, and Pilates-based exercises to support mental clarity, emotional balance, and inner calm.

2. Wellness Through Gentle Movement:
A soft fusion of yoga, Pilates, and relaxation practices
focused on ease, mobility, and overall well-being.

3. Wellness Through Gentle to Moderate Movement:
A progressive wellness class offering gentle to moderate options
to build strength, stability, and flexibility at your own pace.

CLASS PHILOSOPHY

The emphasis is not on doing more,
but on feeling better — physically, mentally, and emotionally.

Yoga Classes - Gentle Dynamic Yoga: suitable for all levels, including beginners. Dynamic Flow Yoga: some basic yoga experience recommended.

06/01/2026

After many years of teaching, I feel it is the right time to introduce a new class starting 26 January, focusing more deeply on mental health.

I’ll be sharing some new yogic tools, while keeping the same gentle, mindful approach that guides my work.

Stillness & Movement for Mental Health is a gentle blend of yoga, mindful movement, breathwork, and Pilates-based exercises to support mental clarity, emotional balance, and nervous system calm.

05/01/2026

21/12/2025

💥 New Class Announcement 💥
'Movement & Stillness for Mental Care'

After more than two decades of teaching yoga, I am pleased to introduce a new 45-minute class designed to support emotional balance and mental wellbeing.

Movement & Stillness for Mental Care
These guided sessions aim to:
• ease stress and anxiety
• calm the mind and nervous system
• release physical and emotional tension
• improve focus and sleep quality
• develop resilience and inner steadiness
• encourage a sense of presence and inner peace

Classes are scheduled to start on Monday, 26 January at 5:30 pm in Attard.

The class is suitable for all fitness levels. Each participant is encouraged to choose their own level of physical engagement, making the experience accessible, gentle, and effective.

If you are seeking a space to unwind, reconnect, and take care of your mental health through movement and stillness, you are warmly welcome to join.