Simone Puddu Personal Training

Simone Puddu Personal Training Welcome to Simone Puddu Personal Training. I help real people — especially those overcoming pain, rehab, or burnout — build real strength.

Wim Hof Method Certified Instructor
I help YOU to control your health and fall in love with your body

Full coaching is for:
- stress management
- fat loss
- muscle build
Contact me if you are motivated to change � From in-person sessions in Malta to fully guided online programs, I offer transformation, not just training.
👇 Scroll down for success stories, real-life wins, and simple insights.
🎯 Ready to start? Message me or book a free consult.

22/01/2026

Most people adjust one thing and stop.
The body pays for the rest.

Seat height.
Seat depth.
Lumbar.
Recline.
Armrests.

Each one slightly off doesn’t hurt.
All of them together do.

Finish the setup.
Then pause.
Breathe.
And notice how tension drops when support actually works.

Save this. It’s the reset most people never do.

22/01/2026

Most people think an office chair is about comfort.
It’s not.

It’s about what your body is forced to do
for 6–8 hours, every single day.

Wrong height?
Feet lose contact. Hips lock. Back collapses.

Wrong depth?
You either get pressure behind the knee
or you perch and lose support.

Bad lumbar?
You’re pushed forward or left hanging.

Too stiff. Too loose. Armrests in the wrong place.
All small things — until they’re not.

A good chair doesn’t “fix” posture.
It stops creating problems.

That’s why I use clear, boring rules:
height, depth, lumbar, recline, armrests, build quality.
No hype. No trends. No aesthetics first.

Real offices.
Real people.
Bodies that still need to move after work.

If you sit a lot, this matters more than you think.
Music: Going Up! by Kidpenny (from Audiio)

Results don’t come from being pushed alone.They come from being seen.Progress happens when training adapts to the person...
16/01/2026

Results don’t come from being pushed alone.
They come from being seen.

Progress happens when training adapts to the person — not the other way around.

Motivation matters.
Knowledge matters.
But what really makes the difference is caring about the whole picture: body, mindset, recovery, life.

That’s how progress becomes consistent — and sustainable.

Grateful for the trust. Always.

15/01/2026

Chair height and seat depth decide how your whole day feels.

Too low → hips jammed.
Too high → feet searching for the floor.
Seat too deep → pressure behind the knees.

Neutral feels boring.
That’s exactly why it works.

Small adjustments here save your back, hips, and legs hours later.

Save this. You’ll need it.

13/01/2026

40 mini pancakes.
One batch. One decision.

Ingredients:
– Sheep milk yogurt
– Egg whites
– Brown rice flour

Per pancake:
~25 kcal
~1.8 g protein
~3.4 g carbs
~0.5 g fat

No tracking all day.
No guessing.
No “can I eat this?” moment.

This is how you remove decision fatigue around food:
decide once → execute calmly → repeat.

Simple. Structured. Sustainable.

Perfection is a lie we hide behind.We wait for the “right time”, the “right plan”, the “right motivation”.It never comes...
11/01/2026

Perfection is a lie we hide behind.
We wait for the “right time”, the “right plan”, the “right motivation”.

It never comes.
Decisions have to be made.
Things have to be started.

Progress doesn’t start when things are perfect.
It starts when you stop negotiating with yourself.

Start messy.
Start tired.
Start unsure.

Diet. Business. Training.
Doesn’t matter.

Just start.

I’m here for you.

This is what “feeling better” actually means.Not just less pain.But getting your life back.From struggling to stand and ...
10/01/2026

This is what “feeling better” actually means.

Not just less pain.
But getting your life back.

From struggling to stand and walk because of sciatic pain.
From praying for the workday to end.
From reducing working hours because the body couldn’t cope.

To working 10 hours straight without problems.

No miracles.
No shortcuts.
Just a structured, progressive exercise plan, guided step by step — until capacity came back.

This is why I do what I do.
Not to chase pain away for a day, but to restore function for real life.

If you’re dealing with persistent back pain and you’re tired of just “managing it”, there is another way.

📍In person at Tal-Qroqq
📩 Or online message me to understand if this approach is right for you

Most chair returns happen for one reason: it never fit in the first place. Use these 7 non-negotiables to audit any chai...
09/01/2026

Most chair returns happen for one reason: it never fit in the first place. Use these 7 non-negotiables to audit any chair before you buy. If it can’t give you feet-flat, a 2–3 finger knee gap, real lumbar, and a relaxed shoulder line—you’re paying for foam and hope.

I set up workstations weekly for busy teams. This checklist is how we avoid mistakes. Swipe the carousel, compare your chair, fix what you can today.

→ Follow me on YouTube for full desk setup videos
→ Or subscribe to the newsletter for practical weekly fixes

08/01/2026

Lumbar support shouldn’t push you forward.
It should meet you where your spine already is.

Too high → tension.
Too aggressive → fatigue.
Locked recline → stiffness.

Good support is subtle.
It moves with you, then stops with you.

And armrests?
They support — they don’t carry your weight.

Save this.
These small fixes add up over long workdays.

Recovery is possible and real 💪
04/01/2026

Recovery is possible and real 💪

02/01/2026

Your excuses are valid.
You’re right.

You can keep being right.
Or you can get fit.

Most people choose comfort.
Some choose progress.

Both are choices.
Own yours.

If this hit a nerve, sit with it.
And when you’re ready—start moving.
I’m here for you.

01/01/2026

Your desk pain isn’t from one big mistake.
It’s from a hundred small ones.

Lumbar too high.
Recline locked wrong.
Armrests used like crutches.

Each one feels harmless.
Together, they load your spine for hours.

Fixing these takes minutes — and your body feels it immediately.

Save this.
Your back will thank you later.

Address

Triq Maria Teresa Spinelli
Gzira
GZR1301

Website

Alerts

Be the first to know and let us send you an email when Simone Puddu Personal Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Simone Puddu Personal Training:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category