What are the opening hours?

Monday 00:00 - 23:59 Tuesday 00:00 - 23:59 Wednesday 00:00 - 23:59 Thursday 00:00 - 23:59 Friday 00:00 - 23:59 Saturday 00:00 - 23:59 Sunday 00:00 - 23:59

Ketoana

Home
Malta
Marsaskala
Ketoana

Starting out home made low carb goodies . From a loaf of bread, to Jam, pancakes, muffins and more.

I am no nutritionist, but for those who want to cut out all sugars, and carbohydrates from their lives, my products are a good start.

24/09/2022

Banana muffins ❤️

27/08/2022

HEALTHY BLUEBERRY JAM 🙏😊💙
Blueberries can help heart health, bone strength, skin health, blood pressure, diabetes management, cancer prevention, and mental health. One cup of blueberries provides 24 percent of a person recommended daily allowance of vitamin C.

21/08/2022

BANANAS ... despite their higher carb content, bananas won’t cause major spikes in blood sugar levels in healthy individuals.

Paired with keto friendly flour and erythritol.. these muffins will make a little kid very happy ❤️❤️🙏🙏

12/08/2022

Gluten free, sugar free, Guilt free baking for anither client. Banana bread with chocolates and pecans ❤️❤️

11/08/2022

New , simpler Menu... ❤️ for everyone ...

06/07/2022

Ketoana is Coming back Soon ...re-opening slowly with low carb Jams and simple Nut butters, chocolate spreads , banana breads and other goodies for those who are on a ketogenic diet, are diabetic and/or gluten intolerant .

The sugar and flour used Are good for people with diabetes and gluten intollerant with a low carb intake. The sugar has no effect on glucose or insulin levels and the flour used is of excellent brand.

So look out in the coming weeks ...
I cannot wait to share the new items ❤️

Much love

K.A

11/06/2022

Sometimes I can't believe you're ALL mine (and your dad's 😛) ❤️

07/12/2019

Some strawberry Jam for the festivities 💜❤️

Address

Marsaskala

Opening Hours

Monday	00:00 - 23:59
Tuesday	00:00 - 23:59
Wednesday	00:00 - 23:59
Thursday	00:00 - 23:59
Friday	00:00 - 23:59
Saturday	00:00 - 23:59
Sunday	00:00 - 23:59

Telephone

+35699333323

Website

https://www.instagram.com/esil_ana/

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My Journey

About 2 years Ago , I started what I call a healthy lifestyle. See I do not believe in Dieting. I think when you diet and reach your goal, you tend to stop. With a healthy lifestyle you do your own thing every single day for as long as you have to, for yourself to feel better. I started training regularly and eating the usual healthy foods, like veggies, quinoa , small portions of Carbohydrates. It was all going well for me , and honestly i was losing weight, because let’s face it, everyone who has weight to lose, loves getting rid of it. Then I got a bit sick and stopped training , but I still cooked healthy and kept my lifestyle as much as I could. However My weight loss came to halt and I couldn't understand why, until I met a very good Friend of Mine and introduced me to a ketogenic diet.

It was extremely hard for me. It was a godsend that I had this one friend that knew about it and kept pushing me and pushing me to change my habits and trained my body to detoxify from all those years of eating Carbohydrates.

Nowadays I am not on a strict Ketogenic diet anymore, I switched to a low-carb diet, which is the on the same principles. However I have increased my intake from carbs from different sources. The process and explanation is long , and In my opinion it has to be monitored and carefully done. Most Importantly it is not for everyone.

Everyone's’ Body is different and they all react differently. Know your body by trying, However listen carefully to its reaction and move forward with your aims.