Hale - Body & Mind

Hale - Body & Mind A space for well-being - therapy, creative arts, assessments, consultations, workshops and more.

“Without painkillers… and I always feel much better the next day.”This is why we do what we do. 😍 Yoga at Hale - Body + ...
23/03/2026

“Without painkillers… and I always feel much better the next day.”

This is why we do what we do. 😍 Yoga at Hale - Body + Mind isn’t about pushing your body, it’s about healing and helping it feel better.

Join us every Wednesday and Saturday in Mġarr.
🔗 Book your session at www.hale.com.mt/events

Many people wait until they are at breaking point to reach out. But you deserve a space to understand your emotions and ...
22/03/2026

Many people wait until they are at breaking point to reach out. But you deserve a space to understand your emotions and manage life’s pressures before they become too much.

Through the Gestalt approach, Marija helps you strip away the old mechanisms that no longer serve you, helping you arrive at the core of who you are.

Invest in your peace of mind. Book a session with Marija at Hale - Body+Mind - www.hale.com.mt

Does it feel like you and your toddler are speaking two different languages?Around ages 2-3, many children experience a ...
08/03/2026

Does it feel like you and your toddler are speaking two different languages?

Around ages 2-3, many children experience a "communication gap". They know what they want to say, but the words haven't caught up yet. This often leads to frustration, tantrums, and a dip in their natural confidence.

At Hale - Body + Mind, we work at your child's pace to give them the tools they need to be understood, helping them navigate school and social life with ease.

📍 One-to-one sessions at Hale - Body + Mind in Mġarr
🔗 Book your session at www.hale.com.mt

Co-founders Lara Vella and Sarah Vella have attended the The Association for Child and Adolescent Mental Health (ACAMH) ...
07/03/2026

Co-founders Lara Vella and Sarah Vella have attended the The Association for Child and Adolescent Mental Health (ACAMH) conference this week.
The conference focused on "The Virtual Playground" tackling AI, the Digital World and it's impact on Youth Mental Health ✨

At Hale - Body & Mind we believe in continued training and professional development to offer the best care and therapy for all individuals that walk through our door!

Have questions?
Reach out to us or visit our website
www.hale.com.mt 🌱

We’re welcoming Daniela Gravina, Systemic Family Therapist, to Hale – Body + Mind in Mġarr.Daniela works with individual...
01/03/2026

We’re welcoming Daniela Gravina, Systemic Family Therapist, to Hale – Body + Mind in Mġarr.

Daniela works with individuals, couples, and families navigating anxiety, relationship difficulties, trauma, parenting stress, grief, and major life transitions.

Systemic Family Therapy looks at emotional struggles within the context of relationships. Instead of asking “What’s wrong with you?”, it explores patterns, communication, and the ways people connect, respond, and cope together.

Sessions offer a calm, compassionate, non-judgemental space to reflect, strengthen relationships, and find new ways of relating.

📍 Sessions available in Mġarr
💬 To book, DM us or email info@hale.com.mt

Midweek feeling heavy?Starting Wednesday 11th, we’re adding a new Wednesday 7pm Yoga class at Hale – Body + Mind in Mġar...
27/02/2026

Midweek feeling heavy?

Starting Wednesday 11th, we’re adding a new Wednesday 7pm Yoga class at Hale – Body + Mind in Mġarr 🌿

Book your session with Ritienne - hale.com.mt/events

23/02/2026

The world is getting louder, faster, and more demanding. Do you prep your kids for the moments they feel overwhelmed, frustrated, or anxious?

At Thriving Children, we aren't just "playing." We are building a foundation of emotional intelligence. Through movement and mindful play, these children are learning how to find their center when things get chaotic.

This isn’t just an extracurricular. It’s a life-long advantage.

Book a session with Nina at Hale - Body+Mind in Mgarr on www.hale.com/events

18/02/2026

Stress doesn’t always come out in words. Sometimes it lives in the body.

Dance/Movement Therapy is a body-based psychotherapy that offers a gentle, guided way to release tension and reconnect with yourself, no dance experience needed 🌿

📍 One-to-one sessions with Sarah at Hale - Body + Mind in Mġarr
🔗 Book your session at www.hale.com.mt

We’re taking mindful movement beyond the studio and into the community 🌿​On the 10th February at 2pm, Hale - Body + Mind...
06/02/2026

We’re taking mindful movement beyond the studio and into the community 🌿
​
On the 10th February at 2pm, Hale - Body + Mind will be offering a mindful movement session as part of .mt Community Day, centred around movement, learning and connection in support of YMCA Malta

If you’ve been curious about what we do, this is a gentle way to experience it.

Don't just stretch. Heal. ✨The physical benefits of yoga go deeper than you think. You don't need to be flexible to star...
01/02/2026

Don't just stretch. Heal. ✨

The physical benefits of yoga go deeper than you think. You don't need to be flexible to start. You just need to show up for your body.

Book your session with Ritienne at Hale - Body + Mind in Mġarr. www.hale.com.mt/events

Address

107, New York, Street Paul's Str
Mgarr

Opening Hours

Monday 09:00 - 19:00
Tuesday 14:00 - 19:00
Wednesday 14:00 - 19:00
Thursday 15:00 - 19:00
Friday 14:00 - 19:00

Telephone

+35679033753

Website

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