What are the opening hours?

Monday 09:00 - 19:00 Tuesday 14:00 - 19:00 Wednesday 14:00 - 19:00 Thursday 15:00 - 19:00 Friday 14:00 - 19:00

Hale - Body & Mind

Home
Malta
Mgarr
Hale - Body & Mind

A space for well-being - therapy, creative arts, assessments, consultations, workshops and more.

04/01/2026

There is a specific kind of magic that happens when we move and breathe together. ✨ It’s not about who has the perfect balance or the deepest stretch. It’s about showing up, exactly as you are, and carving out that hour just for yourself.

Grateful for this community and the energy you bring to the mat every single time. Book your spot with Ritienne on www.hale.com/events

01/01/2026

Here’s to a new year of growth, calm, and connection 🌸

May 2026 bring you moments of stillness, strength and joy.

With love from the Hale team 🌿

29/12/2025

Start 2026 with calm, connection, and care 🌸

Find your balance again this January at Hale. Therapy, yoga, mindfulness, and more… all designed to help you slow down, breathe, and reconnect. ✨ Book your session today at www.hale.com.mt

25/12/2025

A little morning reminder for you. 🤍 Whether your day is loud and festive or quiet and reflective, we are sending you so much warmth. Be gentle with yourself today.

Thank you for being part of the Hale community. Wishing you a gentle and Merry Christmas. ✨

22/12/2025

✨New Group Sessions at Hale - Body & Mind | Starting January ✨

A new year, new ways to connect, move, and breathe together.

This January, Hale-Body+Mind is opening its doors to a range of group sessions designed to support body, mind, and wellbeing — there’s truly something for everyone.

🌀 Mindfulness-Based Stress Reduction (Book by DM)
✨Thriving Children (Ages 8-12)
🤩Thriving Minds (Ages 13-18)
🙏Yoga - open level

Whether you’re seeking grounding, creative expression, or a moment just for yourself, you’re warmly welcome.

📅 Starting January
🔗 Book your place: www.hale.com.mt/events

Spaces are limited — we’d love to move and breathe with you 🤍

14/12/2025

🌿 When life feels too much, come back to your body. A gentle sway can remind your nervous system: you’re safe. No choreography, just grounding through movement.

Ready to try movement therapy with Sarah? Book your session at Hale, mindful space in the heart of Mġarr. www.hale.com.mt

12/12/2025

✨ Give the Gift of Well-Being This Christmas ✨
This year, wrap your loved ones in care, connection, and a moment just for themselves.

At Hale - Body & Mind, our Gift Vouchers are the perfect present for anyone who deserves a little extra support, movement, or mindfulness.
Choose from:
🎁 Therapy Sessions – a safe, nurturing space for emotional wellbeing
🎁 Yoga Sessions – grounding, calming, and strengthening practices
🎁 Group Sessions for Children & Teens – creative, empowering, and fun
🎁 Dance/Movement Therapy – reconnecting body and mind through movement
🎁 …and more pathways to wellness

Whether it’s for a friend, a parent, a child, or even yourself — a Hale voucher is a gift that truly supports, uplifts, and lasts beyond the festive season.

✨ Give the gift of healing, movement, and presence.
✨ Give the gift of Hale.
DM us to purchase your voucher or learn more. 🎄💛

07/12/2025

Many children face daily struggles like worry, restlessness, or trouble handling big feelings. Thriving Children sessions at Hale give them simple, playful tools to feel calmer, more confident, and more resilient 🌟

Book a session with Nina at Hale, starting January 8 on www.hale.com.mt/events

04/12/2025

It’s been a full year for all of us, so we wanted to give something back to the community that’s already shown Hale Body & Mind so much kindness.

This Christmas, we’re opening a LIMITED NUMBER of free Yoga sessions, simply as a small gift from us to you. If you’ve been curious to try one of our classes, this is a gentle way to step in, breathe, move, and feel supported.

Join us on Thursday 11th December at 18:30pm at Hale Body and Mind in Mgarr.

Send us a message to book your spot.

30/11/2025

Hours at your desk = stiff body & tired mind 😵. This 20-second reset helps your blood flow and tension ease ✨

Imagine what a full yoga session can do. Book your spot with Ritienne starting January 10 on www.hale.com/events

27/11/2025

Is your child often anxious, struggling to focus, or overwhelmed by big emotions? Thriving Children sessions at Hale give kids playful tools to calm their minds, build resilience, and grow confidence 🌱 Parents often notice calmer moods, better focus, and happier routines at home.

Every child deserves tools for a calmer, stronger mind 💫 Book a session with Nina at Hale, mindful space in the heart of Mġarr. www.hale.com.mt/events

20/11/2025

Sometimes we get stuck in our own thoughts. Gestalt psychotherapy helps you reconnect with your body, your emotions, and the present moment 🌸

Book a session with Marija at Hale - a safe space for growth and calm. www.hale.com.mt

Address

107, New York, Street Paul's Str
Mgarr

Opening Hours

Monday	09:00 - 19:00
Tuesday	14:00 - 19:00
Wednesday	14:00 - 19:00
Thursday	15:00 - 19:00
Friday	14:00 - 19:00

Telephone

+35679033753

Website

http://www.hale.com.mt/

Alerts

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