Warren Galea - Exercise Specialist

03/05/2022

When there’s a will there’s a way, 5 weeks apart with no strict diet and fully determinant when it comes to her workout plan, a housewife and a mama of 2. That’s what I call a superwomen ! ✅

30/03/2022

If you can walk normally after leg day then you need to train harder 😎 Petra gave it her all today and you can see the results ☺️ Time to rest petra and happy feast to all of you 🤩🤩

08/12/2021

Exercise is the key not only to physical health but also to the peace of mind 💆🏽‍♂️

❕Want to know more ? Let us know how we can help you 🙂 !

⚠️ If you have any queries about training programs get in touch with us to see what kind of programm is best for you

❗️All of our programs are designed specifically for each individual according to his/her needs.

ℹ️Call on 99323904 or message us directly on this page for more info

🔈 Something big is coming 🔜 ⭕️ Stay tuned ‼️

Warren Galea
Bsc (Hons) In Sport, Exercise & Health

09/09/2021

📢 Fitness and health is not only about running, weight training etcc.. But doing simple stretches can have lots of benefits as well.

♠️Here we can see Nico doing the knee to chest stretch.The purpose of this stretch is used to stretch your hip and lower back (lumbar spine) muscles. It should also help relieve pressure on spinal nerves by creating more space for those nerves as they exit the spine.

❕Want to know more ? Let us know how we can help you 🙂 !

⚠️ If you have any queries about training programs get in touch with us to see what kind of programm is best for you ❌ All of our programs are designed specifically for each individual according to his/her needs.

So what are you waiting for to start changing your habits ‼️

28/08/2021

❌Are you bored of doing the same fitness routine over and over again ? Want to burn some fat and get rid from some stress/anger ❓

⛔️Look no further, Now we are also doing boxing sessions at Evolve Malta Gym and Fitness Centre 🥊!!

🛑 Want to know more ? Message us on our page or call us on 99323904 for more information 📞

Timing beats Speed. Precision beats Power! 🥊

Send us a private message for more information regarding our classes and memberships!📱

03/08/2021

Big News ⚠️

Now also doing 1 to 1 personal training sessions at Evolve Gym and Fitness Centre ‼️

Want more Information ❓Send us a message on our page or else contact us on 99323904

And also there is a discount applicable but the offer is running out ❕ So what are you waiting for ? Get in touch now 🤝

Aim to become the best version of yourself! 👊

Send us a private message for more information regarding bookings and memberships!📱

06/07/2021

Meet James ⭐️ James started this journey due to his sedentary lifestyle.He noticed he gained some weight after the forced stop in training for a couple of months due to the pandemic we had.⚠️ In just a few months with the dedication and determination James lost body fat while he also managed to gain muscle ✅

It’s never to late to start building a better version of you, so what are you waiting for ⁉️

Incredible and great prices 💰

Message us on our page or else call on 99323904 to book your free consultation ⛔️

Warren Galea
Bsc (Hons) In Sport, Exercise & Health

14/06/2021

Starting the week in the best way possible by morning training 🤩Here we can see the client doing a plank position 💪🏼Why is it important that you do the plank exercise❓

✅Improves body balance and posture
✅Strengthens your core (i.e. spine, shoulder bones, pelvic and joints)
✅Improves body flexibility
✅Reduces belly fat and makes tummy tight
✅Reduces backache
✅Improves metabolism

Want to know more? Want to have a personalised plan with the right nutrition guidelines ? Want to lose some extra fat? 📞 Call us now on 99323904 or message us on our page to book your FREE CONSULTATION ‼️ Amazing offers with special prices ⭐️

Warren Galea
Bsc (Hons) In Sport, Exercise & Health

07/06/2021

The importance of physical activity in relation to our immune system -
⭐️Physical activity may help flush bacteria out of the lungs and airways. This may reduce your chance of getting a cold, flu, or other illness.
🔄Exercise causes change in antibodies and white blood cells (WBC). WBCs are the body's immune system cells that fight disease. These antibodies or WBCs circulate more rapidly, so they could detect illnesses earlier than they might have before.
🌡The brief rise in body temperature during and right after exercise may prevent bacteria from growing. This temperature rise may help the body fight infection better.
🏃‍♂️ Exercise slows down the release of stress hormones. Some stress increases the chance of illness. Lower stress hormones may protect against illness.
‼️ Although exercise is good for you, you should not overdo it. That is why it is important to have a clear guidance on what kind of exercise/program is good for you. Want more info? Call us now on 99323904 or else message us on our page to book your FREE Consultation.

Warren Galea
Bsc (Hons.) in Sport, Exercise and Health

31/05/2021

⭐️ Client testimony -

Meet Darren, After he decided to quit smoking he initially gained some weight due to a poor eating lifestyle in substitute to the smoking. After some time he decided to take the necessary steps to a healthy lifestyle. With the proper eating guidelines and an appropriate fat loss program he lost 35Kg in fat while also gaining muscle in the process 🤩

It's never “too” late to start and change your lifestyle.

So what are you waiting for?
📱Call us now on 99323904
✉️ Pm us on our page to book your FREE Consultation so you don't miss the amazing prices 💰

Warren Galea
Bsc (Hons.) in Sport, Exercise and Health

25/05/2021

- As you might know gyms have reopened and summer is around the corner! ☀️
- So what are you waiting for? There is still time to get in shape for the summer it’s never to late to be a better version of you 💪🏼

Specializing in -
✅ Fat loss programs
✅Sport Specific programs
✅ Injury Rehabilitation
⭐️ FANTASTIC OFFERS

📱Call us on 99323904 or PM us on our page to book your FREE consultation 😁