Nanna’s Way - Conscious Living

Nanna’s Way - Conscious Living Self-paced wellness tools for clarity, calm, and confident living.
🌿 Journaling • Breath • Reset practices
💻 Online support now — Sicily retreat soon

Can Silence be the key?For some, moments of silence can be scary, WHY? Noise is a distraction to forget what the inner i...
14/02/2026

Can Silence be the key?
For some, moments of silence can be scary, WHY? Noise is a distraction to forget what the inner is crying for! Yes it can be scary, healing is not an sy journey, nealing trom past traumas and experiences, negativ apters in life, ugly phases. But to see clarity the acknowledgement what has created that dark part needs to come to the surface, emptying the bucket and making way for new space to rewrite your story. Early wake ups before dawn, sitting for meditaton helped me through this - it was then when I did not feel alone any more, I started enjoying silence and a new page unfolded.
• "That silence is inside you too. This course helps you listen." https:// www.fiverr.com/s/kL167eQ Courses start from only EUR 25, For the month of October - 10% discount, "50% of earnings support community projects"

Dreaming of designing your ideal life?we slow down to learn - not through rush or noise, but through gentle awareness.If...
13/02/2026

Dreaming of designing your ideal life?

we slow down to learn - not through rush or noise, but through gentle awareness.
If you've been feeling tired, low, or disconnected, you're not alone.
We hear you. We're here to share simple, conscious tools to help you pause, breathe, and realign - to feel lighter, calmer, and more empowered again.

🌿 Empowerment is not doing everything. It’s choosing what you need in this moment.By Module 3, you have tools:breath, jo...
02/02/2026

🌿 Empowerment is not doing everything. It’s choosing what you need in this moment.

By Module 3, you have tools:
breath, journaling, nidra, affirmations, pranayama, planning.

Now the real skill is:
learning to choose the right tool at the right time.

Because you are unique.
No deadlines. No race. Just your rhythm.

message:
You’re not starting from scratch in 2026.
You’re starting from wisdom.

📅 If it’s not in your calendar, it’s not your reality (yet).You can learn all the techniques — but change happens with a...
29/01/2026

📅 If it’s not in your calendar, it’s not your reality (yet).

You can learn all the techniques — but change happens with action + habits.

Module 3 brings it back to something practical:
Pick one habit from your life-balance reflection and time-block it.

The start of the year is perfect for this:
Create a 2026 schedule that includes you.

🗣️ Your inner voice is either your coach… or your burnout trigger.Module 3 has a core teaching:What you tell yourself, y...
26/01/2026

🗣️ Your inner voice is either your coach… or your burnout trigger.

Module 3 has a core teaching:
What you tell yourself, you become.

So ask yourself today:
Would I speak to a dear friend the way I speak to myself?

New Year practice:
Replace one harsh sentence with one supportive sentence.
Not fake. Just kinder. More truthful.

Module 3 ⚡ You don’t need more energy. You need to stop leaking it.Module 3 begins with a truth:Stress, worry, and blame...
21/01/2026

Module 3

⚡ You don’t need more energy. You need to stop leaking it.

Module 3 begins with a truth:
Stress, worry, and blame drain energy fast.

When you feed negative thinking, you lose power.
When you take responsibility, you regain control.

Reminder:
Not every thought deserves attention. Some are just noise.

In Module 2 we move into:✅ affirmations✅ visualisation✅ retraining the inner voiceImportant: start small — because tryin...
16/01/2026

In Module 2 we move into:
✅ affirmations
✅ visualisation
✅ retraining the inner voice

Important: start small — because trying to “fix everything” creates overwhelm.

Try one for the week:
“I release what no longer serves my purpose.”

Write it. Repeat it. Train the mind.

🧘‍♀️ Real rest isn’t scrolling or “switching off.” It’s clearing the subconscious.Module 2 includes Yoga Nidra — a pract...
13/01/2026

🧘‍♀️ Real rest isn’t scrolling or “switching off.” It’s clearing the subconscious.

Module 2 includes Yoga Nidra — a practice done lying down, eyes closed, deeply relaxed, yet aware.

Why it matters:
When the body relaxes, the mind becomes receptive.
That’s where old tension starts to release — and clarity returns.

tip:
Try Yoga Nidra on the days you feel “tired but can’t switch off.”

Do you want to learn more - Here is the link to Yoga Nidra_Module2(extract) - https://mailchi.mp/147056cc36b1/clear

✨ Education Month | Module 2: “How you think affects how you feel.”If your anxiety spikes, here’s the key question:What ...
10/01/2026

✨ Education Month | Module 2: “How you think affects how you feel.”

If your anxiety spikes, here’s the key question:

What was I thinking right before I started to feel this?

In Module 2, I use an awareness questionnaire that helps you catch the pattern early — because:

Change your thoughts → change emotions → change behaviour.

🎁 2026 upgrade:
Don’t wait for burnout to scream. Learn to notice the first whisper.

Get suggested Reflection prompts here - https://mailchi.mp/d0659a760910/thoughts

🧠 You can’t build a new 2026 with a mind full of old weight.Most people try to “level up” while the subconscious is stil...
08/01/2026

🧠 You can’t build a new 2026 with a mind full of old weight.

Most people try to “level up” while the subconscious is still cluttered.

In Module 2 I explain it like this:
Imagine your mind is a bucket full of rubbish.
Unless it’s emptied, there’s no space for anything new.

So this module is about clearing the past — gently — so your next chapter feels lighter, not forced.

reflection:
What do you want to leave behind, what habits you need to break?

Do you want to learn more - Here is the link to Yoga Nidra_Module2(extract) - https://mailchi.mp/147056cc36b1/clear

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