The Running Lab Malta

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The Running Lab Malta

Innovative 3D Motion Capture and Biomechanical Profile Analysis to scientifically assess your running and walking patterns
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23/11/2025

Great morning supporting this event🏃‍♀️🏃! Big well done to all the participants and organisers! Was great meeting so many of you!
movebetter runbetter therunninglabmalta running painmanagement injuryprevention runningtechnique runningcommunitymalta mediatrixhealthandbeauty mediatrixgroup

19/11/2025

Not sure what to get a runner?
Give them a 3D Motion Analysis Gift Voucher and help them run smarter, stronger, and injury-free. 🌟
This Christmas, give the gift of smarter motion and performance 🎄🏃‍♀️
Contact us for more information!

14/11/2025

We look forward to meet you there! 🏃‍♀️🏃
If you are keen to gain valuable insights into your running technique, walking pattern, enhance your overall experience, address existing pain/injury, and reduce the risk of future injuries, we welcome you to our Lab. Our expert team is ready to provide a comprehensive assessment tailored to your unique needs!
Visit our stand to know more about us and our services.
We will be happy to answer any questions you may have.
In the meantime, check our website, contact us on further queries and to book an appointment.

12/11/2025

The myth: “You have to run fast to be a ‘real’ runner.”
The truth: Biomechanical efficiency and progressive loading are what protect you from injury, build resilience and efficiency — not just speed.
Focus on form, cadence, and control. The pace will follow.
📲Contact us on further queries and to book an appointment.

08/11/2025

Take your running performance from guesswork to data-driven.
It’s time to break down the pattern with 3D running analysis.
📲Contact us on further queries and to book an appointment.

01/11/2025

Black November just dropped 🖤
Exclusive 3D running deals to boost your performance and save big 💪
Limited-time only — book before November ends!
📲Contact us for more information and to book an appointment.

31/10/2025

🏃‍♀️ Ankle & Foot Pain While Running? You’re Not Alone.

📊 Did you know? Research shows:
- Up to 34.5% of injuries in ultramarathon runners involve the ankle.
- Another study found that nearly 1 in 3 running injuries affect the foot or ankle.
- Most of these are overuse injuries, and the majority happen at or below the knee.
🔗 Sources: PubMed & PMC systematic reviews

💡 Why this matters:
Ankle and foot pain are common—and often preventable. Ignoring early signs can lead to longer recovery times or chronic issues.

📲Contact us for more info and to book an appointment.

28/10/2025

🏃‍♀️ Want to run stronger, faster, and injury-free? Our 3D Running Analysis gives you the science behind your stride — so you can finally reach your goals, whether that’s smashing a new PB, conquering your first marathon, or running without pain.
✨ Understand your movement. Refine your form. Run your best.
📈 Let’s turn your running goals into reality — one stride at a time.
📲Contact us on further queries and to book an appointment.

26/10/2025

🎉 BLACK NOVEMBER EARLY BIRD OFFER! 🎉 Hey The Running Lab Client— we’ve got something exclusive just for YOU!

🏃‍♂️💨 Get an extra 5% OFF on all Running Lab Services and Black November Packages, as an early bird exclusive offer to our current clients pre-offer!

👉 Submit this quick form by 2nd November 2025 to claim your bonus discount: [🔗 Link in bio or scan QR code]

💥 Offer valid on bookings made until 30th November 2025 💥 Non-transferable & valid once per client

Let’s keep Running Smarter, Not Harder — with 3D Science! 🧠🏃‍♀️

P.S. Black November offers will officially be available from 01/11/2025 - so make sure to be following our socials not to miss them!

📲Contact us on further queries and to book an appointment.

22/10/2025

Pain while running? Don’t guess — analyze.
3D motion capture. Data-driven insights. Personalized progress.
Run smarter. Run pain-free.
📲Contact us on further queries and to book an appointment.

19/10/2025

🏃‍♀️ New to running? Start smart, not fast!
Take it one step at a time — begin with walk/run intervals, stay hydrated, eat well, and always warm up and cool down. Setting realistic goals is the key to enjoying your progress and avoiding injury. 💪
👉 Don’t wait until you’re injured — a 3D running analysis can make a huge difference.
It helps you understand how your body moves, spot small issues before they become injuries, and guide you towards running more efficiently and comfortably.
✨ Every runner’s journey is unique — make yours stronger, safer, and smarter.
📲Contact us for more info and to book an appointment.

16/10/2025

They make you faster—but should you wear them for every run? 👟
Supershoes can boost running economy by 3–4% (Hoogkamer et al., 2018). But daily use might not be ideal.
They shift load away from the ankle and Achilles toward the knee and hip (Healey et al., 2022), reduce the small stresses that build tissue strength (Lorimer & Hume, 2016), and limit ground feel (Nigg et al., 2020).
💡 Best move: Save them for key sessions or races, and use regular trainers for easy runs to stay strong and balanced.
📲Contact us for more info and to book an appointment.

Address

10, Guze Duca Street
Qormi
QRM9088

Telephone

+35627800603

Website

https://www.mediatrixmalta.com/health-and-beauty/the-running-lab

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