The Running Lab Malta

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The Running Lab Malta

Innovative 3D Motion Capture and Biomechanical Profile Analysis to scientifically assess your running and walking patterns
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25/12/2025

Merry Christmas from The Running Lab team🎄

23/12/2025

🎄✨ CHRISTMAS GIVEAWAY – MOVE SMARTER THIS HOLIDAY! ✨🎄

We’re spreading some festive cheer at The Running Lab and giving ONE lucky person the chance to win a 25% off your first 3D analysis 🏃‍♀️🔬

🎁 HOW TO ENTER:
1️⃣ Follow our Instagram page
2️⃣ Like this post
3️⃣ Tag 2 friends in the comments (each comment = 1 entry)

🎄 EXTRA ENTRY POINTS:
✨ Share this post to your Instagram Story and tag us
✨ Follow us on Facebook for even more chances to win

The more steps you complete, the more entries you get! 🙌

🗓️ Giveaway closes: 26th December 2025
🏆 Winner announced: 27th December 2025 via our Instagram page. One winner will be selected at random

Good luck — and let’s head into the new year moving stronger and smarter 💪🏃‍♀️

15/12/2025

We’re excited to announce the renewal of our collaboration with Chris Bugeja for another year!

It’s truly an honour for us at The Running Lab to continue working closely with an athlete who not only strives to better himself, but consistently supports and inspires the entire running community in Malta.

Chris’s dedication, discipline, and passion for the sport align perfectly with our mission, and we look forward to supporting his journey in the months ahead. Looking forward to working together for another year!

14/12/2025

Christmas is just round the corner, and you’re still not sure what to get a runner? We’ve got you covered!
Give them a 3D Motion Analysis Gift Voucher and help them run smarter, stronger, and injury-free. 🌟
This Christmas, give the gift of smarter motion and performance 🎄🏃‍♀️
Contact us for more information!

13/12/2025

Great morning supporting this event🏃‍♀️🏃! Big well done to all the participants and organisers! Was great meeting so many of you!

08/12/2025

Feeling like you’ve tried everything to hit that next level or finally break free from pain? 🏃‍♂️💨
Your body has the answers — you just need the right data.
Our 3D movement analysis turns every step into insight, so you can train smarter, heal faster, and run stronger.
Ready for personalised, data-led performance? 🔍✨
📲Contact us on further queries and to book an appointment.

06/12/2025

Ever wondered what the difference between jogging and running is?

The main difference in biomechanics between jogging and running is the stance time, which is longer in jogging, making it feel “bouncy” and “heavy,” while running has a shorter stance and longer float period, feeling more linear and efficient.

So, how do these differences affect the runner?
* Jogging: The longer stance time can lead to more vertical impact, and poor technique can make it feel heavy and inefficient. It requires more energy for each stride, making it harder to sustain for long periods at higher perceived effort.
* Running: The shorter contact time and increased float period make running more efficient, as less energy is used to fight gravity and more energy is returned from the spring-like actions of the muscles and tendons. This is why running feels “lighter” at faster speeds, even with higher intensity.

Contact us for more information to 3D analyse your run!
movebetter

03/12/2025

Always a pleasure reading our clients’ reviews! Thank you 😊
If you are also keen to gain valuable insights into your running technique, walking pattern, enhance your overall experience, address existing pain/injury, and reduce the risk of future injuries, we welcome you to our Lab. Our expert team is ready to provide a comprehensive assessment tailored to your unique needs!
Check our website to know more about our services. Contact us on further queries and to book an appointment.

01/12/2025

We look forward to meet you there! 🏃‍♀️🏃
If you are keen to gain valuable insights into your running technique, walking pattern, enhance your overall experience, address existing pain/injury, and reduce the risk of future injuries, we welcome you to our Lab. Our expert team is ready to provide a comprehensive assessment tailored to your unique needs!
Visit our stand to know more about us and our services.
We will be happy to answer any questions you may have.
In the meantime, check our website, contact us on further queries and to book an appointment.

29/11/2025

Honoured to present at this year’s Health & Wellness Day at the Malta Marriott Resort & Spa, discussing running form, biomechanics, and foot health.

27/11/2025

🚨 BLACK FRIDAY FLASH ALERT 🚨
For a limited time, The Running Lab is offering 10% OFF all gift vouchers!
Perfect timing. Perfect gift. Perfect stride. 🏃✨
T&Cs apply. Get in touch for more information!

23/11/2025

Great morning supporting this event🏃‍♀️🏃! Big well done to all the participants and organisers! Was great meeting so many of you!
movebetter runbetter therunninglabmalta running painmanagement injuryprevention runningtechnique runningcommunitymalta mediatrixhealthandbeauty mediatrixgroup

Address

10, Guze Duca Street
Qormi
QRM9088

Telephone

+35627800603

Website

https://www.mediatrixmalta.com/health-and-beauty/the-running-lab

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