30/10/2025
The transition from summer to autumn
The transition from summer to autumn affects us both physically and mentally. The days grow shorter, the light fades earlier, and our bodies begin to react. This isn’t just a matter of missing summer activities; the reduction in natural sunlight can disrupt our body’s internal clock, which regulates our sleep, mood, and energy levels. It can also lead to a decrease in serotonin, a key neurotransmitter that helps regulate our mood.
If you are finding yourself struggling with: low mood, feeling tired, loss of interest in activities, change in appetite, in particular cravings, difficulty concentrating, feelings of hopelessness, increased need to sleep, social isolation do try to engage in the below strategies.
Strategies to improve your mental health during this time:
1. Increase your exposure to natural light.
2. Make a conscious effort to stay in touch with friends and family.
3. Establish a consistent routine.
4. Engage in regular physical activity.
5. Explore new hobbies (find time for yourself).
6. Create a comfortable environment indoors eg. warm lighting, candles.
7. Seek support.
