Amma - Massage & Wellbeing

28/11/2025

🌟 A Huge Thank You to Bump to Babe! 🌟

My heart is so full! A massive thank you to the incredible Lore and Leaf team at Bump to Babe for having me and to every amazing parent who came to my "Face Massage for Parental Wellbeing" workshop. Lore & Leaf

Seeing you all take some minutes to breathe, release the tension in your jaws, and practice radical self-care was exactly why I do this. Your energy was beautiful! 💆‍♀️✨

The #1 question I got was: "How can I learn more / book this for my friends?"

Well, ask and you shall receive! As we head into the most wonderful—and often most stressful—time of the year, I’m now opening a limited number of Private Workshops for December in my studios in Malta and Gozo. Also available in the comfort of your home in Gozo.

Give your friends the gift of calm this Christmas. 🎄

Forget the secret Santa trinkets. Give your mum's group, your prenatal friends, or your busy colleagues an experience they'll truly remember: A Private "Stress-Free Christmas" Face Massage Workshop.

What’s Included in Your Private Booking:
✅ A 60-minute private session for you and your guests.
✅ My signature "5-Minute Parental Reset" face massage routine.
✅ A digital copy of my "Face Massage for Parental Wellbeing" book so the calm lasts long after the party.
✅ The perfect, unique alternative to another chaotic night out.

This is more than a massage class. It’s a bonding experience that leaves everyone feeling recharged, connected, and equipped to handle the holidays with more patience and joy.

DM me to book your private group session and lock in your date before the diary fills up.

26/11/2025

“What oil do you use? I wish I could have this at home.”

I hear this all the time after giving massages. So, I’ve created my own professional blend for you: The Cedarwood Relaxation Massage Oil.

Crafted with the same high-quality, organic cold-pressed Sesame Oil and Cedarwood essential oil I use in my massage practice.

✨ Releases physical tension
✨ Calms a busy mind
✨ Creates a sanctuary of calm

Available for pickup in Munxar, Qala and Mgarr (Malta) for €8 - 50ml bottle. Refillable at €7.

17/11/2025

The Rebozo Ceremony goes beyond the physical release that is experienced after the body work with the Rebozo scarfs. The Transformation You Receive:

1. Sacred Safety with Cacao: We open the space with ceremonial cacao, not just for warmth, but to soften the nervous system and give you permission to voice your unedited feelings — your fears, your excitement, your prevailing thoughts. This vulnerability is where true readiness begins.

2. Profound Grounding (Foot Washing): A deeply humbling ritual where we wash your feet, releasing the frantic, demanding energy of the outside world. This ritual grounds you fully in the present moment, right where you need to be.

3. The Healing Sounds: The Rebozo ceremony is interwoven with my intentional Sounds for Healing — musical instruments and voice tailored to open your heart, release deep emotional blockages, and connect you powerfully and calmly to your baby.

4. Drumming for the baby: the mother is given my ceremonial frame drum — an instrument used only for ceremonies and conscious gatherings, infused with intentions of peace. This practice, rooted in ancient Mexican traditions, offers a powerful, vibrational way for you to connect deeply with your child inside you, setting a rhythm of love and welcome before their birth.

5. Community Connection: Remember, your loved ones are welcome to join this ceremony, transforming it from a solo self-care act into a beautiful, shared milestone of your family's journey.

16/11/2025

🤰🏽 You are told to prepare for the baby, but who is preparing the Mother? Most birthing prep ignores the need for profound, emotional and energetic preparation. 🤰🏿

We see you, Mama-to-Be. The Welcome into Motherhood Experience is designed to shift your focus from stress to sacred intention. It's a four-hour journey built around highly intentional, deeply restorative elements 🤰

Don't just prepare for birth—prepare for motherhood.

Only 3 spaces left for November. DM us "MOTHERHOOD" to secure your transformative date now.

Location options are flexible! Ask us about bringing the ceremony to your home.

11/11/2025

Sealing the Spirit and Reclaiming Wholeness

Not every ceremony is about opening a door. Some of the most powerful healing happens when you choose to close a difficult chapter and seal your spirit for protection and integration.

The Closing Rebozo Ceremony is a profound ritual designed to bring an end to a demanding cycle. It uses gentle but secure binding of the body to physically and emotionally signal that the struggle is over, and it's time to gather your energy back.

This is the therapeutic space where you finally reclaim your wholeness.

Three Life Moments That Urgently Call for a CLOSING Ceremony:

👶 The Postpartum Years (It's Never Too Late)

🔥 Recovering from Severe Burnout

💔 After Finishing a Relationship

☁️ After Loss of a Loved One

The intention of the Closing Ceremony is simple: To make you whole again.

Stop carrying the weight of yesterday's battles. It’s time to give yourself the closure and integration you deserve. I have 4 spots left for November. DM me to ask how we can help you close your specific chapter.

07/11/2025

Making Space for the New

Not all transitions are about closing a chapter. Sometimes, you need to deliberately open yourself up to receive the beauty of a new one.

The Opening Rebozo Ceremony is a beautiful, intentional practice designed to clear mental and energetic blockages, inviting expansion, clarity, and vision when you are stepping into the unfamiliar.

Think of it as preparing fertile ground for growth. When do you need to intentionally open?

Four Life Moments That Call for an Opening Ceremony:

🏡 Buying a New House/Moving
💍 Getting Recently Married
✈️ Moving to a New Country
🌱 Starting a Major New Project/Venture

You don't just happen into a beautiful new life; you create it with intention.

Ready to embrace your next big change with confidence and clarity?

Book Your Opening Rebozo Ceremony to prepare the way for your next adventure.

Comment below which of these new beginnings resonates with you most!

05/11/2025

🤍 A Mother is Born: Introducing The Welcome into Motherhood Experience.

For too long, the immense transition into motherhood has been focused only on the baby. But who holds the mother? Who sees her fears, her prevailing thoughts, and the profound shift happening within her?

At Amma Wellbeing, we believe the mother deserves to be welcomed, too.

We are thrilled to launch The Welcome into Motherhood Experience—a dedicated, 4-hour Opening Rebozo Ceremony designed to gently clear space, honor the transition, and nurture the expectant mother before birth.

Inside Your Sacred Welcome (Designed for Connection):
This is more than a service; it's a profound journey of self-reclamation:

Held Space & Cacao Ritual: We begin by sharing ceremonial Cacao, creating a safe, judgment-free space for you to voice your fears and dreams.

Washing of the Feet: A humbling ritual of service and grounding to symbolize letting go of the fears and worries behind you.

The Rebozo Scarf Ceremony: Gentle movements to release any tension you are holding and prepare your body to open to the coming life.

Sound Journey & Singing for Healing: Deeply nourishing touch combined with my own Singing for Healing to soothe your nervous system and connect you to the ancient rhythm of creation.

Connecting with the Drum: You are given the shamanic drum to connect deeply with the life growing inside, setting a powerful, loving intention for your birth and beyond.

✨ Your Experience, Your Way
Loved Ones Welcome! This ceremony is a powerful opportunity for connection. Your partner and close loved ones are warmly invited to join us to share in the intention setting and support the sacred space.

Location Flexibility: Choose the location that feels safest to you. We can hold the ceremony in the tranquil sanctuary of our space, or we can travel to your home or a chosen sacred location to ensure ultimate comfort and ease.

DM us "MOTHERHOOD" to receive the full details, pricing, and location options for this unique experience.

Tag a mama-to-be who deserves to be welcomed and celebrated.

03/11/2025

Opening vs. Closing Rebozo Ceremony

The most powerful question we can ask ourselves during a life transition is: Am I ready to open, or do I need to close?

A Rebozo Ceremony is a sacred, therapeutic tool, but it's not a single experience. We offer two distinct paths to match where you are on your journey:

🌀 The Opening Rebozo Ceremony: When you are ready to expand. This ceremony gently clears the way, making room for new energy and vision. We use fluid movements and intention-setting to release the past and call in the future.

🔒 The Closing Rebozo Ceremony (or "Closing the Bones"): When you need to integrate and be made whole again. This powerful ceremony provides a gentle but firm binding of the body to symbolize the end of a chapter. It’s an act of profound self-reclamation, leaving you feeling centered, grounded, and complete.

Your well-being deserves this intentional support. Which ceremony is calling your name?

Save this post to remember the difference.

31/10/2025

The Cost of STRESS vs. The Value of PEACE

Before you scroll past this because of the price, let’s talk about the true cost of not investing in your peace.

We know booking a specialized ceremony is an investment of time and money. But ask yourself this: What is the current cost of your stress?

The Cost of Stress: It looks like chronic back tension, emotional burnout, a short temper, and feeling fragmented ... pulled in a million directions until you no longer feel like you 🤯

The Value of Peace: It is the powerful, priceless feeling our clients describe: "I feel WHOLE again."

The Rebozo Investment is the Bridge to Wholeness.
The Rebozo ceremony is designed to physically and emotionally put you back together. The gentle compression and rocking movements literally help your body feel contained and supported. This allows your nervous system to regulate, quieting the external noise so you can hear your own voice again. Your voice that sometimes has felt hidden behind the "Mummy, mummy, mummy mum, mummy, mum, mum, ma, muuuuuuum!" and "Daddy, daddy, dad, dad, dad, daddy!".

Stop paying the high cost of burnout. Invest in the profound value of becoming whole again.

Find Your Wholeness. Book your private ceremony. Total investment: €250 + 4 hours. Return of Investment (ROI):

- Alignment: Physical tension release for a body that feels centered.

- Clarity: A reset mind that is focused, not frayed.

- Wholeness: The profound sense of being reconnected and complete, all parts of your reclaimed. The latter is especially so for women who have given birth or lost a child.

DM us your questions about cost/value

26/10/2025

The Post-Ceremony Glow: What to Expect

The Rebozo Ceremony doesn't just feel good during the session. It creates an undeniable, lasting change you carry with you: The Post-Ceremony Glow.

This isn't just relaxation—it's physiological proof that your nervous system has been regulated. The true benefit is felt in the hours and days that follow.

The Three Shifts Clients Notice Most:

🐧 The Absence of Weight: That heavy, slumped-shoulder feeling? It lifts. The gentle cradling and rocking release deep myofascial tension, giving you a sense of physical lightness and a body that moves with greater ease.

🐧The End of the Loop: That constant mental checklist running in the background? It finally quiets down. By signaling safety to your brain, the ceremony interrupts the stress cycle, leaving you with genuine mental clarity and focus.

🐧Rest That Actually Restores: If you struggle to achieve deep, non-anxious sleep, this is the solution. The ceremony resets your baseline, allowing your body to sink into the healing, restorative sleep that every overwhelmed parent deserves.

You are investing in restored energy, clear perspective, and a body that feels like home again. That's a glow that impacts your whole life.

Stop feeling depleted and start feeling restored.

Ready to feel the glow? Book your Rebozo ceremony today via DM.

Tell us: What is the one result you need most right now?

24/10/2025

Pause.

Take a deep breath.

Read that again.

In a world that constantly encourages us to fix, push, and change, finding a safe place to simply be is revolutionary. You spend so much energy battling your body—criticizing its tiredness, judging its shape, or ignoring its aches.

But what if you could treat your body like the incredible sanctuary it is? A place of wisdom, not a project of endless correction.

The Rebozo Ceremony is a deliberate act of radical self-compassion. It's a structured opportunity to:

🌼Receive, instead of always giving.

🌼Honor, instead of judging.

🌼Cherish, instead of criticizing.

You deserve a space where you are cradled, seen, and supported, exactly as you are right now. This is where the deepest healing begins.

Ready to stop solving and start cherishing?

Reach out to book the supportive embrace your sanctuary needs. Each session lasts between 3 to 4 hours and is valued at €250. Payment can be done in installments.

Double-tap if this resonates with you today.

21/10/2025