Amma - Massage & Wellbeing

11/11/2025

Sealing the Spirit and Reclaiming Wholeness

Not every ceremony is about opening a door. Some of the most powerful healing happens when you choose to close a difficult chapter and seal your spirit for protection and integration.

The Closing Rebozo Ceremony is a profound ritual designed to bring an end to a demanding cycle. It uses gentle but secure binding of the body to physically and emotionally signal that the struggle is over, and it's time to gather your energy back.

This is the therapeutic space where you finally reclaim your wholeness.

Three Life Moments That Urgently Call for a CLOSING Ceremony:

👶 The Postpartum Years (It's Never Too Late)

🔥 Recovering from Severe Burnout

💔 After Finishing a Relationship

☁️ After Loss of a Loved One

The intention of the Closing Ceremony is simple: To make you whole again.

Stop carrying the weight of yesterday's battles. It’s time to give yourself the closure and integration you deserve. I have 4 spots left for November. DM me to ask how we can help you close your specific chapter.

07/11/2025

Making Space for the New

Not all transitions are about closing a chapter. Sometimes, you need to deliberately open yourself up to receive the beauty of a new one.

The Opening Rebozo Ceremony is a beautiful, intentional practice designed to clear mental and energetic blockages, inviting expansion, clarity, and vision when you are stepping into the unfamiliar.

Think of it as preparing fertile ground for growth. When do you need to intentionally open?

Four Life Moments That Call for an Opening Ceremony:

🏡 Buying a New House/Moving
💍 Getting Recently Married
✈️ Moving to a New Country
🌱 Starting a Major New Project/Venture

You don't just happen into a beautiful new life; you create it with intention.

Ready to embrace your next big change with confidence and clarity?

Book Your Opening Rebozo Ceremony to prepare the way for your next adventure.

Comment below which of these new beginnings resonates with you most!

05/11/2025

🤍 A Mother is Born: Introducing The Welcome into Motherhood Experience.

For too long, the immense transition into motherhood has been focused only on the baby. But who holds the mother? Who sees her fears, her prevailing thoughts, and the profound shift happening within her?

At Amma Wellbeing, we believe the mother deserves to be welcomed, too.

We are thrilled to launch The Welcome into Motherhood Experience—a dedicated, 4-hour Opening Rebozo Ceremony designed to gently clear space, honor the transition, and nurture the expectant mother before birth.

Inside Your Sacred Welcome (Designed for Connection):
This is more than a service; it's a profound journey of self-reclamation:

Held Space & Cacao Ritual: We begin by sharing ceremonial Cacao, creating a safe, judgment-free space for you to voice your fears and dreams.

Washing of the Feet: A humbling ritual of service and grounding to symbolize letting go of the fears and worries behind you.

The Rebozo Scarf Ceremony: Gentle movements to release any tension you are holding and prepare your body to open to the coming life.

Sound Journey & Singing for Healing: Deeply nourishing touch combined with my own Singing for Healing to soothe your nervous system and connect you to the ancient rhythm of creation.

Connecting with the Drum: You are given the shamanic drum to connect deeply with the life growing inside, setting a powerful, loving intention for your birth and beyond.

✨ Your Experience, Your Way
Loved Ones Welcome! This ceremony is a powerful opportunity for connection. Your partner and close loved ones are warmly invited to join us to share in the intention setting and support the sacred space.

Location Flexibility: Choose the location that feels safest to you. We can hold the ceremony in the tranquil sanctuary of our space, or we can travel to your home or a chosen sacred location to ensure ultimate comfort and ease.

DM us "MOTHERHOOD" to receive the full details, pricing, and location options for this unique experience.

Tag a mama-to-be who deserves to be welcomed and celebrated.

03/11/2025

Opening vs. Closing Rebozo Ceremony

The most powerful question we can ask ourselves during a life transition is: Am I ready to open, or do I need to close?

A Rebozo Ceremony is a sacred, therapeutic tool, but it's not a single experience. We offer two distinct paths to match where you are on your journey:

🌀 The Opening Rebozo Ceremony: When you are ready to expand. This ceremony gently clears the way, making room for new energy and vision. We use fluid movements and intention-setting to release the past and call in the future.

🔒 The Closing Rebozo Ceremony (or "Closing the Bones"): When you need to integrate and be made whole again. This powerful ceremony provides a gentle but firm binding of the body to symbolize the end of a chapter. It’s an act of profound self-reclamation, leaving you feeling centered, grounded, and complete.

Your well-being deserves this intentional support. Which ceremony is calling your name?

Save this post to remember the difference.

31/10/2025

The Cost of STRESS vs. The Value of PEACE

Before you scroll past this because of the price, let’s talk about the true cost of not investing in your peace.

We know booking a specialized ceremony is an investment of time and money. But ask yourself this: What is the current cost of your stress?

The Cost of Stress: It looks like chronic back tension, emotional burnout, a short temper, and feeling fragmented ... pulled in a million directions until you no longer feel like you 🤯

The Value of Peace: It is the powerful, priceless feeling our clients describe: "I feel WHOLE again."

The Rebozo Investment is the Bridge to Wholeness.
The Rebozo ceremony is designed to physically and emotionally put you back together. The gentle compression and rocking movements literally help your body feel contained and supported. This allows your nervous system to regulate, quieting the external noise so you can hear your own voice again. Your voice that sometimes has felt hidden behind the "Mummy, mummy, mummy mum, mummy, mum, mum, ma, muuuuuuum!" and "Daddy, daddy, dad, dad, dad, daddy!".

Stop paying the high cost of burnout. Invest in the profound value of becoming whole again.

Find Your Wholeness. Book your private ceremony. Total investment: €250 + 4 hours. Return of Investment (ROI):

- Alignment: Physical tension release for a body that feels centered.

- Clarity: A reset mind that is focused, not frayed.

- Wholeness: The profound sense of being reconnected and complete, all parts of your reclaimed. The latter is especially so for women who have given birth or lost a child.

DM us your questions about cost/value

26/10/2025

The Post-Ceremony Glow: What to Expect

The Rebozo Ceremony doesn't just feel good during the session. It creates an undeniable, lasting change you carry with you: The Post-Ceremony Glow.

This isn't just relaxation—it's physiological proof that your nervous system has been regulated. The true benefit is felt in the hours and days that follow.

The Three Shifts Clients Notice Most:

🐧 The Absence of Weight: That heavy, slumped-shoulder feeling? It lifts. The gentle cradling and rocking release deep myofascial tension, giving you a sense of physical lightness and a body that moves with greater ease.

🐧The End of the Loop: That constant mental checklist running in the background? It finally quiets down. By signaling safety to your brain, the ceremony interrupts the stress cycle, leaving you with genuine mental clarity and focus.

🐧Rest That Actually Restores: If you struggle to achieve deep, non-anxious sleep, this is the solution. The ceremony resets your baseline, allowing your body to sink into the healing, restorative sleep that every overwhelmed parent deserves.

You are investing in restored energy, clear perspective, and a body that feels like home again. That's a glow that impacts your whole life.

Stop feeling depleted and start feeling restored.

Ready to feel the glow? Book your Rebozo ceremony today via DM.

Tell us: What is the one result you need most right now?

24/10/2025

Pause.

Take a deep breath.

Read that again.

In a world that constantly encourages us to fix, push, and change, finding a safe place to simply be is revolutionary. You spend so much energy battling your body—criticizing its tiredness, judging its shape, or ignoring its aches.

But what if you could treat your body like the incredible sanctuary it is? A place of wisdom, not a project of endless correction.

The Rebozo Ceremony is a deliberate act of radical self-compassion. It's a structured opportunity to:

🌼Receive, instead of always giving.

🌼Honor, instead of judging.

🌼Cherish, instead of criticizing.

You deserve a space where you are cradled, seen, and supported, exactly as you are right now. This is where the deepest healing begins.

Ready to stop solving and start cherishing?

Reach out to book the supportive embrace your sanctuary needs. Each session lasts between 3 to 4 hours and is valued at €250. Payment can be done in installments.

Double-tap if this resonates with you today.

21/10/2025

17/10/2025

Today I want to share two distinct paths to peace that I offer, designed to meet you exactly where you are.

I believe your healing journey should fit your life, not the other way around.

You can choose:

🌸Path 1: A Focused Reset (Single Session)
This is for the parent who needs a powerful, immediate break.

Goal: Targeted release of physical and mental tension.

Duration: A dedicated 60 - 180 minute session just for you.

The Experience: A sacred, one-on-one session where the massage or Rebozo technique and intentions are tailored precisely to your current needs, like finding compassion for your body or letting go of a current challenge.

🌸Path 2: The Deep Dive (Wellness Retreat)
This is for the parent craving complete immersion and community.

Goal: Comprehensive healing, connection, and long-term self-care planning.

Duration: Choose an immersion of 1, 2 or 3 days on the lovely island of Gozo, Malta. Accomodation can be catered for.

The Experience: The Rebozo ceremony is one component of a holistic schedule designed for true restoration, allowing the effects of the ceremony to settle in deeply and creating powerful emotional closure. You have the free will to choose from a variety of treatments by me and other trusted therapists.

Your well-being is not a one-size-fits-all solution. Which path is calling you right now?

With love and certainty,
Amma

14/10/2025

Let's clear the air. You’ve likely heard about the Rebozo Ceremony and wondered: Is this just some 'airy-fairy' ritual?

I understand the question. As busy parents, you need solutions that are credible, grounded, and deliver measurable results — not just beautiful ideas.

The Truth: The Rebozo ceremony is a perfect blend, offering therapeutic relief and spiritual nourishment.

The Therapeutic Side (The Science): The Rebozo is a physical tool. The gentle, rhythmic rocking and strategic compression shift your body out of the chronic 'fight-or-flight' stress response. This is the key to deep muscle release and a quieted mind. It's measurable: stress hormones decrease, and relaxation hormones increase.

The Spiritual Side (The Soul): The ritual provides the vital, human need for sacred space — a space to acknowledge your efforts, honor a transition (like from maiden into motherhood), and practice radical self-compassion. This intentional pause is often what allows the deepest mental and emotional healing to occur.

You don't have to choose. You can have both deep peace and tangible physical release. You can receive care that honors both your body and your demanding life.

Stop waiting for a sign. If you are watching this video, this IS the sign. Discover the difference for yourself.

Book Your Session Today by sending a private message on WhatsApp to +35677389749.

DM me if you have any questions about the process. I'm here to offer clarity.

14/10/2025

Let's talk about the 'S' word: Selfish.

When you schedule a Rebozo ceremony, book a retreat, or even just take a quiet five minutes, does that little voice whisper, "Shouldn't I be doing something for the kids/partner/house instead?"

We hear you. The guilt is real, but it's built on a lie. Self-care is not a luxury; it's the foundational act of creating a legacy of peace.

The Legacy We Build (And Why It Starts With You):
Here is why your time on the Rebozo ceremony is an act of service, not selfishness:

You're Regulating a Nervous System, Not Just Relaxing a Muscle. When the rhythmic holding of the Rebozo calms your nervous system, you're not just getting peace for yourself. You're reducing the background static of stress that everyone in your home feels.

You're Modelling Wholeness. Your children and loved ones don't just learn from what you say about well-being; they learn from what you do. When they see you choose to honor your body and replenish your soul, you teach them that their own needs matter. This is building a legacy of peace.

You're Getting Off the Depletion Cycle. The Rebozo ceremony is a powerful opportunity to close the cycle of giving and open the space to receive. You can't pour from an empty vessel. Investing in a deep reset means you return home with the emotional bandwidth needed to truly connect, rather than just cope.

You are not selfish for needing rest. You are wise for prioritizing your health, your calm, and your capacity to be present.

Stop feeling guilty about needing support. You are worthy of this peace, and your family benefits from it.

Ready to invest in your own legacy of calm? Reach out to book your ceremony.

Challenge: The next time you feel guilty for resting, tell yourself: "I am building a legacy of peace."

07/10/2025

You know the feeling. The one where your shoulders are pulled up to your ears, your jaw is constantly clenched, and your brain is juggling a thousand unread messages and to-do lists. It’s the constant, exhausting effort of "holding it all together" for everyone else.

We internalise that stress, and it settles deep into our tissues—not just our shoulders, but in our hips, our gut, and our mind. This chronic tension isn't a badge of honor; it's a drain on your energy and your peace.

The most courageous act of self-care is choosing to let go.

The Rebozo ceremony is your permission slip to stop holding, protecting, and managing for a little while. When you are gently and completely cradled by the Rebozo, your body finally gets the signal: It is safe to rest now.

This is where the magic happens:

The physical tension melts because you are fully supported.

The mental load lightens because the world can pause for you.

You leave feeling lighter, clearer, and ready to re-engage with your life, but from a place of refilled strength, not depletion.

You give so much. This is your turn to receive.

Give yourself the break you truly need. Invest in your well-being and begin your journey back to calm. Book Your Rebozo Ceremony