12/04/2026
There’s no better way to start your day! (Of course by juicing you are removing the fibre, so bear that in mind, but see below 👇🏽 for lots of nutritional facts about celery, including it’s ability to lower blood pressure, cleanse the liver and blood vessels/arteries, strengthen bones 🦴 and much more!
(Facts sourced at:
Nutrition and You .com)
Celery is among the very low-calorie herbaceous plants, with its leaves carrying only 16 calories per 100 g weight and containing lots of non-soluble fiber (roughage), which, when combined with other weight loss regimens, may help reduce body weight and blood cholesterol levels.
Its leaves are a rich source of flavonoid antioxidants such as zeaxanthin, lutein, and ß-carotene, which have antioxidant, cancer-protective, and immune-boosting functions. For this reason, celery has been acknowledged as a functional food.
Its leaves are also a good source of vitamin-A. 100 g of fresh celery comprises 449 IU or 15% of the daily required levels of this vitamin. Vitamin A and beta-carotene are natural flavonoid antioxidants. Vitamin A is also required for maintaining healthy mucosa and skin and for night vision. Consumption of natural foods rich in flavonoids helps the body to protect from lung and oral cavity cancers.
The herb is also rich in many vital vitamins, including folic acid (providing 9% of RDA), riboflavin, niacin, and vitamin C, which are essential for optimum metabolism.
Fresh celery is an excellent source of vitamin-K, providing about 25% of DRI. Vitamin K helps increase bone mass by promoting osteoblastic activity in the bones. It also has an established role in Alzheimer's disease patients by limiting neuronal damage in the brain.
Its leaves and seeds contain many essential volatile oils that include terpenes, mostly limonene (75 to 80%), and the sesquiterpenes like ß-selinene (10%) and humulene; however, its unique fragrance is due to chemical compounds known as phthalides (butylphthalide and its dihydro derivate sedanenolide) in them.
The herb is a very good source of minerals like potassium, sodium, calcium, manganese, and magnesium. Potassium is an important component of cells and body fluids that help regulate heart rate and blood pressure.
Celery contains a special compound called phthalide, especially 3-n-butylphthalide. This compound helps relax the muscles around your blood vessels. When your blood vessels relax and widen, blood can flow more easily, which helps lower blood pressure.
The essential oil obtained from the extraction of the celery plant has been employed as a soothing remedy for nervousness, osteoarthritis, and gouty arthritis conditions. Besides, its seeds and root have diuretic (removes excess water from the body through urine), galactagogue (helps breast milk secretion), stimulant, and tonic properties.
Celery plant holds just 16 calories per 100 g of leaves and, together with numerous health-benefiting phytonutrients such as flavonoids, folate, vitamin-A, vitamin-K, minerals, and other vitamins, has all the characteristics to consider it as one of the most valuable low-calorie or negative calories weight loss functional foods.
juice
