08/03/2026
Sharing this important post on Calcium & bone health is from Jacquline of OK B Healthy. Give her post a 'Like' and follow her page for more insights. She also follows and collaborates with the wonderful Barbara O’Neill who is coming to Malta AND Gozo in April.
“If you take calcium to strengthen your bones, you are signing your own death warrant”
Dr. Robert Thompson, The Calcium Lie
Bones aren’t made of just calcium!
Here’s what bones are made of:
🦴Boron
🦴Calcium
🦴Chromium
🦴Iron
🦴Magnesium
🦴Manganese
🦴Phosphorus
🦴Potassium
🦴Selenium
🦴Silica
🦴Sulfur
🦴Zinc
Plus traces of many other minerals!
How do we begin to strengthen our bones naturally?
All we have to do is add minerals as natural salts to our diets in the form of sea salt and rock salt! I like Baja Gold Salt, Celt Salt, and Pink Himalayan Salt!
(All available in-store and from our online shop, link in comments).
Exercise!
Eat mineral dense foods and greens!
Stimulate osteoblast & osteoclast cells to function properly through the use of Wild Yam Cream! Studies have shown a 5% increase of new bone growth every year in individuals over 70 years old using wild yam cream. Link for our Whipped Wild Yam Cream in comments.
Drink water!
Avoid foods that rob and leach our minerals like alcohol, caffeine, chemicals, toxins, refined sugar, GMO foods, etc!
Osteoporosis is defined as a loss of minerals from the bones, not just a calcium deficiency.
Give your bones the best, don’t fall for Calcium Lies,
OK B Healthy ♥️ Jacqueline