01/02/2026
When the body is tired of holding everything, a safe space to slow down
Most people don’t wake up thinking,
“I need to do meditation or yoga.”
They just feel tight.
Tired.
Restless.
Their mind doesn’t stop.
Their body feels heavy or tense for no clear reason.
This practice is for that.
It’s a very gentle mix of simple movement, breathing, and meditation.
Nothing extreme.
Nothing complicated.
No flexibility needed.
Everything is slow, guided, and easy to follow.
Anyone can do it, even if you’ve never done yoga before.
The goal isn’t performance or fitness.
It helps the body and nervous system calm down.
Overthinking softens.
Anxiety settles.
You feel more like yourself again.
Today at 10:30 — FREE Yoga & Meditation
In Curepipe or live on Zoom
No experience needed.
No commitment.
Just come once and notice how your body feels afterward.
If you’re listening to your health physically, mentally, emotionally,
this may be something gentle you can try.
If this feels like you,
you’re welcome to WhatsApp me privately and I’ll share the details.
Sometimes the body doesn’t need more effort.
It just needs a safe space to reset.
WHAT FIRST-TIME PARTICIPANTS OFTEN SAY
“I’ve never done yoga before, so I was nervous. But it felt so gentle. My body softened and my mind finally went quiet.”
“I came tired and overthinking. I left calmer, lighter, and slept deeply that night.”
If you’re curious how others felt after their first session…
You can read what people share in their own words here:
👉 Google Reviews:
https://g.co/kgs/fetk8q
(No pressure — just real experiences.)
WhatsApp: 58646564
5.0 ★ · Hypnotherapy service
