Dr Roma Dewan

24/12/2025

Wishing you and your loved ones a beautiful Christmas filled with joy, peace, and good health. It is a privilege to care for you, and I look forward to seeing you in the New Year.

​Yours truly,
Dr. Roma Dewan

04/11/2025

Take Note:
Moka eye hospital is moving to Réduit as from Monday 11 November 2025.

20/10/2025

Wishing you all a very happy divali!

10/09/2025

World su***de prevention day.

Be the one your friend or family will confide in when in pain. Be kind.

28/08/2025

Wish you all a Pious and Joyous Ganesh Chaturthi! 🌼

02/08/2025

🌿 Allergies in kids

🏝️ Why Allergies Matter Here
Living in our tropical paradise means year-round exposure to pollens, dust mites, mold, and pet dander—key triggers for allergic rhinitis, asthma, and eczema in children. Early recognition and management can prevent complications like chronic sinusitis or asthma exacerbations.

🔍 Spotting Allergies in Kids
- Symptoms: Sneezing, itchy/runny nose, watery eyes, nighttime cough, or eczema flare-ups.
- Red Flags: Poor sleep, fatigue, or missed school days.

🛡️ 4-Step Action Plan
- Use hypoallergenic bedding, wash in hot water (60°C).
- Close windows during high pollen season.
- Ban smoking indoors—secondhand smoke worsens allergies.
- Practice nasal spray techniques with saline first!

🚨 When to See a Specialist
- Symptoms uncontrolled after 2–4 weeks of OTC meds.
- Asthma or recurrent sinusitis.
- Suspected food allergies (e.g., peanuts, seafood)—never self-test; seek an allergist.

Allergies don’t have to limit your child’s joy of playing outdoors! Start early, stay consistent, and partner with your doctor. Questions? Drop them below!

- Dr. Roma

10/07/2025

🧣 Winter Health Tips: Staying Safe and Well When Temperatures Drop ❄️

Even though our winters aren't extreme, with temperatures dropping to around 15°C, it’s still important to take care of our health. Cooler weather can impact our immune systems, worsen chronic conditions, and increase the risk of seasonal illnesses.

Here are 7 practical tips to keep you and your loved ones healthy this winter:

🌡️ 1. Dress in Layers
Even mild cold can trigger asthma, joint pain, or worsen cardiovascular conditions. Wear light layers that trap warmth, and keep your neck, chest, and feet covered—especially in the early mornings and evenings.

🥣 2. Boost Your Immunity with Nutrition
Eat warm, balanced meals rich in:

Vitamin C (citrus fruits, kiwi, broccoli)

Zinc (nuts, seeds, lean meat)

Omega-3 (fish, flaxseeds)

Soups, stews, and teas not only nourish but also hydrate and keep your core temperature stable.

💧 3. Stay Hydrated
People tend to drink less water in colder months, but staying hydrated is still essential. Warm water, herbal teas, or infused hot drinks can help maintain hydration and circulation.

🏃‍♂️ 4. Keep Moving
Avoid staying sedentary. Gentle indoor exercise, walking during daylight, or stretching can boost circulation, mood, and immunity.

🧼 5. Watch for Respiratory Infections
Common colds, flu, and other respiratory viruses are more frequent in cooler weather.

Wash hands regularly.

Avoid close contact if you're sick.

Use masks in crowded or enclosed spaces if needed.

💊 6. Manage Chronic Illnesses Proactively
Cold weather can increase the burden on the heart and lungs.
If you have:

Asthma: use inhalers as prescribed

Heart disease: avoid sudden exertion in cold air

Arthritis: stay warm and keep joints moving

Schedule check-ups and adjust medications as needed.

🌞 7. Maximize Sunlight Exposure
Shorter days can affect mood and vitamin D levels. Try to get outside in the morning sun, or sit by a bright window for at least 15–30 minutes daily.

💬 Final Thought
Even 15°C can affect your health if you're not prepared. By taking simple precautions, you can enjoy a safe, productive, and healthy winter season.

Feel free to share this post to help others stay informed. If you have any questions or symptoms, don’t hesitate to consult your healthcare provider.

Stay warm and well,
- Dr. Roma 🩺

01/07/2025

29/06/2025

🧠 *June is Alzheimer’s & Brain Awareness Month* 🧠

" As we grow older, it’s so important to listen to the signals our brain and body are sending us.

Early signs of memory loss or cognitive decline can sometimes be subtle , but catching them early makes all the difference.

I encourage everyone, no matter your age, to prioritise your health with regular general check-ups.

These simple doctor's visits can help spot early signs of Alzheimer’s or other brain-related conditions, giving us more time to act and support brain health.

Your brain takes care of you every day — let’s return the favour. 💙 "

— Dr. Roma 🩺

26/06/2025

Thank you to everyone who joined us for the Health Talk on Tuesday at The Hive! 💬💙
Your presence and engagement made it truly meaningful.

For more info on upcoming talks, feel free to call me on +230 5966 7333.

20/06/2025

🌿 You’re Invited! 🌿

I’m excited to host a Health Talk next week and would love for you to join me:

🗓 Tuesday, 24th June
⏰ 11:00 AM - 12:00 PM
📍 The Hive Nouvelle Usine Mangalkhan, Floréal

I’ll be sharing simple tips and advice to help you take better care of your health — and I’m also offering a free consultation and health check-up on the day.

It’s a great opportunity to prioritise your well-being and ask any questions you might have.

Looking forward to seeing you there! ✨

— Dr. Roma

16/06/2025

Ladies, 6 Tips to Stay Healthy This Flu Season!

Winter is here — and with it comes fatigue, busy schedules, and that pesky flu going around 😷 As women, we often juggle so much, but let’s not forget: our health needs to come first 💖

Here are 6 simple ways to protect yourself and feel your best this season:

- Boost your immune system – Load up on seasonal fruits, vitamin C & D, and immune-supporting herbal teas 🌿
- Stay hydrated – Your body needs water even in the cold months! 💧
- Keep moving – A brisk walk, yoga, or even dancing around the house can work wonders 💃
- Get quality sleep – Your body repairs itself at night. Prioritize rest 💤
- Wash your hands often – It’s one of the best ways to prevent catching anything 👐
- Avoid self-medicating – If symptoms show up, talk to a healthcare professional. Don’t guess with your health.

Take care of yourself — your body will thank you 🌸💙

Have your own go-to wellness tips? Share them in the comments ⬇️
— Dr. Roma