The health Hub

The health Hub Raising awareness on healthy habits and disease insights.

16/03/2026

Anthu ambiri tikuyenda tikudwala koma osadziwa!!!

Tieni tipite ku chipatala tikanva nthupi.

23/02/2026

madzi okumwa bwanji amwene? 😂

13/02/2026

Did you know?
Carbohydrates are one of the vital nutrients in the body.
What are the common sources of carbohydrates that you know?

!

19/01/2026

Mwasamba? Chitani tag winawake kuti akasambe
Alex Mbendera

01/01/2026

Happy new year fam🎉🎊.
Remember to keep ourselves healthy and safe!

26/12/2025

Valani Juzi ashoveli matama iyai👍

Salt (Sodium Chloride)Salt is a beneficial food additive to the body when taken in recommended levels (
04/12/2025

Salt (Sodium Chloride)
Salt is a beneficial food additive to the body when taken in recommended levels (

12/10/2025

kumwa madzi ukunvera nyimbo ya "Tuli" simmene akukomera! 🤣💦😎

The health hub ikukuonanitu!Simukumwa madzi kumeneko..Alex Mbendera
20/09/2025

The health hub ikukuonanitu!
Simukumwa madzi kumeneko..

Alex Mbendera

Muli ndi kuthekera kokudya zakudya zakasinthasintha? Musanyalanyaze kuchita motero. Zindikirani kuti zakudya zosiyanasiy...
18/09/2025

Muli ndi kuthekera kokudya zakudya zakasinthasintha? Musanyalanyaze kuchita motero. Zindikirani kuti zakudya zosiyanasiyana zimakhalanso ndi zopatsa thanzi (nutrients) komanso michere yosiyanasiyana.

Nthawi zina nsima izipuma ngati kuthekera kulipo!
!

DIABETESA condition where blood sugar levels are higher than normal.Type 1 Diabetes: When the pancreas is unable to prod...
20/08/2025

DIABETES
A condition where blood sugar levels are higher than normal.

Type 1 Diabetes: When the pancreas is unable to produce enough insulin which facilitates glucose uptake by the body.

Type 2 Diabetes: When the body is failing to respond to insulin being produced

Type 2 Diabetes is the most common and mostly affects adults.

SYMPTOMS
_Increased thirst, slow healing wounds, fatigue, blurred vision, weight loss, frequent urination, frequent skin/vaginal yeast infections.

CAUSES
_Hormonal imbalance, genetic mutations, pancreatic damage, and insulin resistance.

COMPLICATIONS
_Diabetes-related ketoacidosis, heart disease, stroke, kidney problems

PREVENTION
_Physical exercise, healthy diet, manage stress, adquate sleep, quit smoking.

Visit the hospital for sugar monitoring!

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