Sorry I'm Not Sorry

Sorry I'm Not Sorry We are a Malawian mental health organisation committed to breaking silence, reducing stigma, and expanding access to psychosocial support.

We create safe spaces for conversation, crisis response, and train community-based mental health advocates.

There was a time I questioned myself, wondering if I was making a big deal out of nothing, if it was really that bad.But...
13/04/2026

There was a time I questioned myself, wondering if I was making a big deal out of nothing, if it was really that bad.
But I now know what I felt. I trust my feelings now. I no longer need anyone to validate me.

'mNotSorry2026

Happy Sunday Advocates !!Yes,  I admit.. There was a time I used to chase answers thinking they’d make everything click....
12/04/2026

Happy Sunday Advocates !!
Yes, I admit.. There was a time I used to chase answers thinking they’d make everything click..
But I survived the grind.
Just living through the phase is enough to honor every scar I carry.


What began as simple, honest conversations about mental health has now been recognised, and while this registration open...
12/04/2026

What began as simple, honest conversations about mental health has now been recognised, and while this registration opens doors for us to reach further, partner better, and serve more people, we carry it with humility because we know the real work has always been in the lives and stories of the people we walk with every day. This is not just our milestone—it belongs to everyone who has ever spoken up, reached out, or believed in this space. We are still here, and we are just getting started.



Country Director for Sorry I’m Not Sorry, Joseph Sukali, says the organisation will continue to champion mental health in Malawi following its registration as a Non-Governmental Organisation by the NGO Regulatory Authority.

Sukali said the registration is a milestone as it gives the organisation legal recognition to operate at a larger scale, formalise partnerships and access funding.

He said the organisation remains committed to raising awareness, reducing stigma and improving access to mental health support at the community level.

By Thumbiko Nyirongo, Phalombe

I know  I've wasted way too much time waiting for someone else to give me the green light to heal. Today I stop begging ...
11/04/2026

I know I've wasted way too much time waiting for someone else to give me the green light to heal.
Today I stop begging for permission.
What I feel is real... and that's enough for me to start again. 💪


'mNotSorry2026

Munandisowa? Mwaphunzilapo? Mwakhaula? I know you missed me ... Guess what??? Am baaaaaaaaaack!!!! See y'all tomorrow. I...
10/04/2026

Munandisowa?
Mwaphunzilapo?
Mwakhaula?
I know you missed me ... Guess what??? Am baaaaaaaaaack!!!!

See y'all tomorrow. I hope azimayi mwaasamala bwino bwino in their month, za nsanje ayi. Sikuti aone ngati m'makondela ineyo mundiyambanitsa ndi abwana anga..

Happy birthday to the amazing Ruth Kulaisi, our shining mental health advocate and celebrity ⭐️🎉! May your day be filled...
10/04/2026

Happy birthday to the amazing Ruth Kulaisi, our shining mental health advocate and celebrity ⭐️🎉!
May your day be filled with joy, love, and inspiration as you continue to break stigmas and uplift minds with your incredible advocacy for mental health.
Wishing you a celebration as vibrant as your spirit and your dedication to making "Mental Health Matters" a reality for everyone 💖🎂🎈.
Kulaisi we see you👏👏👏

We’ve taken an important step.Sorry I’m Not Sorry: We Are All Sick is now officially registered as an NGO in Malawi.For ...
10/04/2026

We’ve taken an important step.

Sorry I’m Not Sorry: We Are All Sick is now officially registered as an NGO in Malawi.

For a long time, this has been a community. A safe space. A place where people could speak, even when it was hard.

Now, we have the structure to take this work further.

This means we can operate more formally, build stronger partnerships, receive funding, and engage with institutions and government in a more meaningful way.

For those who have believed in this work, supported it, or wanted to collaborate with us, this opens that door.

At the same time, we know this comes with responsibility. To do better. To be accountable. To protect the spaces we’ve built and the people who trust them.

Nothing changes about why we started.

People are still hurting.
Silence is still heavy.

And we are still here.

We are not sorry for speaking what others silence.

The work continues.
🔥🔥

It's the LAST DAY of our Free Therapy Campaign..! As we conclude the campaign, remember that supporting women means resp...
10/04/2026

It's the LAST DAY of our Free Therapy Campaign..!
As we conclude the campaign, remember that supporting women means respecting the full journey of their bodies, emotions and experiences..

To the beautiful women out there, book your session on this last day and take care of your mental health.
Call:
+265 995 832 535
+265 994 831 843.


SorryI'mNotSorry2026

Did you know that when communities understand women's reproductive and mental health journeys, stigma decreases and heal...
08/04/2026

Did you know that when communities understand women's reproductive and mental health journeys, stigma decreases and healing becomes easier.?
Let's work towards building societies that understand women and offer unconditional support...
And to all the ladies out there, remember to book a session today.
Call: +265 995 832 535 or +265 994 831 843.
'sFreeTherapyCampaign
'mNotSorry2026

Today we sit with a truth that should never be debated. My health, my right. This includes the mind. The thoughts we car...
07/04/2026

Today we sit with a truth that should never be debated. My health, my right. This includes the mind. The thoughts we carry, the weight we hide, the battles no one sees. Mental health is not outside this right. It is at the center of it. When the mind is not well, nothing else truly is. We have met people who are strong on the outside and collapsing on the inside. People who show up, smile, work, and still go home to silence that is too heavy to carry.

Mental health is not separate from health. It is not less urgent. It is not something to deal with later. When the mind is in pain, the whole person is in pain. As Sorry I’m Not Sorry, we have seen what happens when people are finally given space to speak. The shift is real. The relief is real. The healing begins there. But too many still do not have that space. Too many are still alone in it.

Today is a call to take responsibility for each other. To listen without dismissing. To care without conditions. To make support something people can actually reach. No one should be left behind.

Could be said better....
06/04/2026

Could be said better....

Maybe my Article of 4years ago in The Nation newspaper could still be relevant especially now that suicidal deaths still shock us:

I wrote this below in 2022:

ON SUICIDAL THOUGHTS AND DEATHS

A fortnight ago, the entertainment world was struck by the passing of former Miss USA, Cheslie Kryst. Last week, we also woke up to shocking news that celebrated Zambian make-up artist, Felistus Banda, had ended her own life. Here in Malawi, su***de rates have, in recent years, been rising in scary fashions.

While suicidal deaths are not entirely a new phenomenon, present statistics are pretty much unprecedented. Medical professionals, often and rightly, attribute them to prevalent high levels of unemployment, persistent deep poverty and poor health that in turn catapult poor souls into depression and stress. Doubtless stress levels out here are unparalleled.

But rising numbers of su***des are only one of multiple signs pointing to the fact that there is something the current dominant generation isn’t doing right. My take is that a sense of love, kindness and compassion is steadily but surely departing from us. In our chase for money, material success, growth and expansion, we seem to make strides at the expense of relationships, family and friendships. By and by, we are divorcing ourselves from a strong sense of community that defined preceding generations in preference to individualism: myself, my spouse and my children.

Look, I do not necessarily think it’s the lack of jobs that is pushing people into depression; I rather believe it is the painful reality the unemployed face that, in their status of unemployment, their dear uncle, aunt, friend or wife seems not to care as much, pay attention to or understand their desperate situation. Our departed friends did not take their lives because a relationship ended, they did so because they didn’t see the rest of us as of any help at all. In the worst-case scenario, they couldn’t even imagine facing us. Perhaps they were convinced we would mock and judge them and broadcast their otherwise private matter. With social media abuses, their experience would go viral, backed by pictures and videos.

Today, whenever someone we know commits su***de, our first reaction is, “he should’ve opened up to me”, “she shouldn’t have killed herself for that little money”, “she should have just dumped him, there is more to life”, or “I would have found him something to do if he only came forth”.

You see, it’s as if we are approachable. It’s as if we are willing to share just a little from our wealth that someone desperately needs to start a small business. Yet we always think we don’t have enough to take a share from. We believe we need to enrich ourselves more before we can share.

Friends and family with suicidal thoughts will not come to you and say, “give me money or else I will kill myself”. They will engage you in the ordinary and familiar conversations, “man tamenyani 50pin penapake zandivuta” (man, mind sharing a K50,000, I need it for something)” or “alamu anu samalora ma Visa, mbola!” (my spouse won’t let me chill outside home sadly). When they say this, we dismiss them and call them names. All they expect is that you voluntarily observe, see their point of need and open up. Sometimes they don’t even want you to speak or act; they just want you to be there and listen. That’s all.

Not that they are entitled, but we must create a society that assumes the responsibility of preserving a sense of belongingness and community for its members. Psychologists, counselors and other professional formal mental health support mechanisms are necessary but they will mostly be a successful avenue if they build on existing natural and traditional support systems built within families and personal relationships.

When friends, family or people we knew kill themselves, let us seriously ask ourselves why they weren’t comfortable to reach out to us. Let’s stop being interested in people only when they are gone. No gain is earned in trying hard to show your association with people only when they’re gone. We’ll have to invest in relationships and be intentional and deliberate about love, empathy, compassion and kindness.

Hope Mezuwa

Did you know that after menopause, women gain confidence, emotional sharpness and deeper self-knowledge .?It's like a ne...
06/04/2026

Did you know that after menopause, women gain confidence, emotional sharpness and deeper self-knowledge .?
It's like a new chapter of self-discovery and empowerment has been unlocked.
Don't forget to book your therapy session with us.
Call:
+265 995 832 535
+265 994 837 843

'mNotSorry2026

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Namiwawa
Blantyre
312213

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