Sorry I'm Not Sorry

16/03/2026

Meet our Lilongwe Advocate, Doris Kadwa🔥🔥
Doris is here to remind us that a woman is a stunning, buoyant QUEEN 👑 juggling endless hats 🎩💃 & sacrificing herself for another life. 🔥 CHAMPION her, BELIEVE in her, & set her spirit ON FIRE! 💥
Keep the fire burning Doris👏💪🔥
'sMonth

'mNotSorry2026

16/03/2026

Severe PMS is real.
Some women experience Premenstrual Dysphoric Disorder (PMDD), which can bring intense depression, anger, or anxiety before menstruation...
Don't suffer in silence – join our Women's Free Therapy Campaign!
Book a session with us at +265 995 832 535 or +265 994 831 843.

'mNotSorry2026

15/03/2026

Today we are appreciating Asiyatu Daiman from Kasungu.
Thank you so much for reminding us that it's not oky to just lable women as emotional and dramatic🥳♥️🥰
Keep doing the good work👏
'sMonth

'mNotSorry2026

15/03/2026

PMS is Real.!!!
Premenstrual Syndrome (PMS) can bring irritability, fatigue, sadness, and mood swings.
These symptoms are normal biological responses to hormonal changes.

Women’s Free Therapy Campaign!
📞 BOOK A SESSION NOW
+265 995 832 535
+265 994 831 843



'mNotSorry2026

14/03/2026

Blantyre Woyeeeee 🥳🥳🥳
Today, 14th March 2026 the Sorry I’m Not Sorry, Blantyre Chapter came together for a strategic planning meeting… and of course, a few laughs and chilled moments along the way. 😊
These moments remind us that meaningful mental health work begins with people who care deeply about building safer spaces for others and this was that drawing table.
During the meeting, the team reflected on their ongoing work and planned several exciting activities that will soon be open to the public.
One of the highlights on the Sorry I'm not Sorry -We are All Sick calendar is the Annual Mental Health Retreat, scheduled for 4 July in Blantyre.

If you have attended before, you already know how powerful the experience can be. If not, keep it logged — more details will be shared soon.
Meanwhile, our Women’s Free Therapy Campaign (10 March – 10 April) continues to create a safe space where women can speak, reflect, and heal.
📞 To book a free therapy session:
+265 995 832 535
+265 994 837 843






'mNotSorry2026

14/03/2026

When women get the emotional & mental support they need, they become unstoppable forces of healing, strength & change 💪💖.
Let's break the stigma & uplift each other 🙌.
Hear and learn it from Elizabeth Chilimampunga, from Lilongwe.


'mNotSorry2026

14/03/2026

Women's bodies go through monthly hormonal changes that affect energy, mood, focus & emotional sensitivity throughout the cycle.
Let's break the stigma & support every woman's health journey! 🌈👩‍⚕️

Join the Women's Free Therapy Campaign and let's help you heal.
📢 Book a session at +265 995 832 535 or +265 994 831 843.



'mNotSorry2026

13/03/2026

Akuti chani kwanuko zama advocate aku Dowa??? 🥳🥳
Meet Thoko Msowoya our Dowa Advocate.
Thoko is here to remind us all that supporting women's mental health isn't a favor, it's a human rights issue 👏. Let's champion women's wellbeing & create a world where they can thrive without the weight of expectations... Keep the fire burning Thoko🔥👏💪



'mNotSorry2026

13/03/2026

Did you know that hormones affect the brain???
Hormones like estrogen influence serotonin and emotional processing.
This means that hormonal shifts can affect women's mood and sensitivity...
Well now you know😎

'mNotSorry2026

12/03/2026

Kumpoto paja sakusewera ndi nkhani za mento hefetu🥳🥳🥳
Shout out to the amazing Linda Nkhonjera, our Mzuzu Advocate! 🥳🥰♥️🔥
Your powerful words remind us that woman’s mental health matters deeply & deserves to be protected, respected & supported.
Women often carry family responsibilities, caring for families, supporting communities, & pursuing their own dreams, yet their emotional struggles are sometimes ignored or misunderstood.
You inspire us to believe every woman deserves a safe space to speak, heal & be heard without judgement.
We salute your dedication to uplifting women’s voices & wellbeing!
Keep shining✨👏


'mNotSorry2026

12/03/2026

🔥 Women's Month vibes 💛 🌸
NO!! is a full sentence—don’t owe anyone explanations.
Protect your peace like gold ✨.

👑 Meet Cecilia Dzimbiri, our Lilongwe Advocate...
Big up Cecy👏👏
Keep empowering us all this March🌻.

12/03/2026

For the Young People in Zomba, here is an opportunity!

Call for Youth Leaders in Zomba!

HeR Liberty, in partnership with Digital Opportunity Trust and Mastercard Foundation, is inviting young people to apply for the Youth Leadership Program under the Going Beyond Project.

We are looking for young people aged 18–35 in Zomba District who are passionate about supporting other young people and ready to commit to an 8-month leadership journey.

Participants will gain:
• Digital & leadership skills
• Mentorship and career development
• Experience training young entrepreneurs

Young women are strongly encouraged to apply.

Apply here: https://herliberty.org/youth-leadership-program.html

Deadline: 25 March