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16/08/2022

The sunsets 🧡

24/07/2022

Thankful for the most important veggie in this house we are growing now!

We used to buy the giant bulk size jar of jalapeños and that would last about 2 weeks in this house.

So satisfying to pickle your own!

22/07/2022

Love one another
Be kind

21/07/2022

Sometimes cleaning out the fridge is delicious

All the peppers 🫑 tonight

Fast - easy and my favorite stir fry

22/09/2021

I love pumpkin spice
I love making my own coffee treats at home

No sugar and doesn’t cost $6 every time I want one

Taking care of your health doesn’t mean giving up the good things 🧡

06/08/2021

Most important meal of the day⁣
I am all about 𝘴𝘪𝘮𝘱𝘭𝘦 - 𝘦𝘢𝘴𝘺- 𝘧𝘢𝘴𝘵⁣
⁣
1 of my favorite breakfast
What’s your favorite breakfast?

17/03/2021

Green for breakfast 🍀
Sneak in veggies first 🍀
💚Happy St Patrick’s Day💚

11/03/2021

Eating healthy isn’t complicated
Stop overthinking

Looking for a quick side for dinner
Grab whatever veggies you have and throw in the skillet for a quick stir fry

Just changing up the veggies will make a different flavor and ready fast!

08/03/2021

A New week

No matter how your day goes
No matter what obstacles you face- just keeping moving forward

If you know me I have struggled with leg numbness and back pain for about 9 months now. Was blessed to have a couple of months of relief but it is back.

My 30 minute workouts are for my sanity and that now looks very different than I planned or want it to be.

I could give up from frustration but I will NOT. Maybe it doesn’t seem like a big deal but it is a sanity lifeline for me 💚

I will not be shaken
I will adjust my plans each day accordingly.

💚Whatever your challenge is today 💚

Find the little things to make you smile or give you peace

💚where the bright lipstick
🧡funny socks
💚wild earrings
🧡paint your nails a neon color

Whatever it is for you - DO it
Shake off the frustrations

YOU can handle whatever is thrown your way this week!!!

04/03/2021

Let go💚
Forgiveness is for you

01/03/2021

🥝 KIWI🥝⁣
⁣
Do you love it?⁣
Do you eat the skin?⁣
Besides 𝙜𝙧𝙚𝙚𝙣 is the color for March ⁣
⁣
Did you know that 𝘒𝘐𝘞𝘐 is loaded with Vitamin C 💚 antioxidants💚fiber⁣
⁣
It supports heart health, digestion, and immunity ⁣
⁣
My fruit for this week

01/11/2020

Cravings?
Which would you choose?

Next time you want something sweet - Grab your tennis shoes instead
Walk 10 minutes - even in your house - See what happens

Your cravings will be gone
Your body will send off endorphins and you will be so proud!

It’s a win-win

I don’t get it right all the time.
I have had a candy fit this week
And you know what - I felt gross after it
I would have felt so much better to walk for 10 minutes and let it pass
Life gets REAL - I still struggle somedays

The difference is - now I hold myself accountable- I don’t hide it
I share the “mishaps” and you know what -- typically someone else struggled with the same thing that day

Our challenge groups feel like a personal trainer with a nutritionist and a therapist and your best friend and a team of cheerleaders all rolled into 1 amazing package!!!

Try it out -- No more excuses
30 day money back guarantee and what if - just what if you made life changes before Thanksgiving!

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