Lila Yoga

Lila Yoga Certified Yoga Teacher
private classes available
hatha * pre-natal * vinyasa * kids
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Labor Coach - Doula
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Reiki Master
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doTERRA Essential Oils

Certified Yoga Teacher
-Pre-natal
-.Hatha
-Rainbow Kids Yoga
Yoga is a big part of my life that I decided to combine my love for helping women through their journey of pregnancy and beyond post-partum. Lila Yoga Kids is about bringing yoga, light and love into your hearts and on this journey called LIFE. I believe in LOVE & ALWAYS HOPE FOR THE BEST. I love to use POSITIVE AFFIRMATIONS as they help you feel secure and empowered. Yoga fir Kids, Play is such an important part of a healthy life style and successful education. Yoga can help you and your children develop neccessary skills and more importantly in a non-competitive environment. I like to think of it as… UNLOCKING THEIR SUPER POWERS. Kids learn best when they are having fun and that is why I bring lots of play, along with poses, games and story time to my yoga kids classes. Benefits of Yoga
-Improves strength and flexibility
-Self acceptance
-Helps with focus and concentration
-Teaches how to relax and reduce stress
-Helps find a little peace
-Increases self confidence
-Builds a positive self image
¨There´s something incredible inside of you. It´s the power to make all your dreams come true. The gift you´ve been given is that you can create absolutely anything, whether small or great¨. Deepak Chopra

I WISH I KNEWI wish I knew, from the start, that self-esteem is a home grown virtue.And that you should never plant thos...
27/02/2023

I WISH I KNEW

I wish I knew, from the start,
that self-esteem is a home grown virtue.
And that you should never plant those precious seeds,
in someone else’s garden.

I wish I knew, at every step,
that all those seeds really require,
in order to bloom,
is approval, from yourself.

Yes I wish I knew, way back then,
that self-approval is their sunlight,
peace is their soil
and love is their rain.

And all the other things can come and go like the seasons and the wind.

I wish I knew, all along,
that those seeds can grow so tall, so strong and so fierce,
like the most beautiful sunflowers,
if the conditions are right.

Or they can wither away to w**d and husk,
if neglected.

I wish I knew, that no matter how much of the world I scoured,
I would not find a better garden,
than the one I could grow myself,
if only I knew how.

And I wish for you,
to know,
this too,
so you,
can grow,
and water,

Donna Ashworth

🎨 💕
18/02/2023

🎨 💕

So pretty and creative! 🎨
via --> Overland Park Arboretum & Botanical Gardens

15/02/2023

🥰

I have been herI have been sheI have been themAnd now I’m me.I have been outAnd I’ve been inI’ve felt defeatI’ve known t...
14/02/2023

I have been her
I have been she
I have been them
And now I’m me.

I have been out
And I’ve been in
I’ve felt defeat
I’ve known the win.

I have held joy
and shouldered grief
I’ve had my share
Of changed beliefs.

I have been hurt
and I’ve been high
I heard the answers
to what and to why.

I know the loss
and I know the gain
I know that we
all bleed the same.

I have been her
I have been she
I have been them
And now I’m me.

By Donna Ashworth
❤️

13/12/2022

Boy mamas be ready to have your hearts explode with joy! Experts Say 'Mama's Boys' Are Happier and More Successful and as a boy mom myself, I couldn't be

13/12/2022
13/12/2022
13/12/2022
13/12/2022

♥️ xo

13/12/2022

Life proceeds out of your intentions for it. We have been told, “As you believe, so will it be done unto you,” and that is true. Belief is a strong and very powerful energy. It is a magnet. It attracts to us what we firmly expect it to.

Dirección

Cabo San Lucas

Teléfono

+526241416673

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